ARA (X-Gels) cycle length?

mrhankey87

mrhankey87

Member
Hi guys! Gonna start with my X-Gels run in a couple weeks. Although I have a simple question first: I know it's suggested to make it last 50 workouts, which should theoretically last 10 weeks if somebody works out 5days/week.

What if I workout 4days/week though, do I still make ARA last 50 workouts or is it better to take it on an off-day as well to make it last 10 weeks, and not 12.5?

I'm gonna take it alongside Massmax XT (first 8 weeks) and Tr1umph. Other stuff I'll take is High Volume (prewo), Amino IV (intra), Orange Triad, vitamin D.

Thanks for your time guys!
 
4 days a week is fine. I've used it for longer than 10 weeks before and I'm sure a lot of others have as well.
 
Cheeky Monkey said:
I personally like to take 6 caps (1.5 grams) an hour before training.
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I'm not gonna take more than 4 based on my previous experience - I had some wrist joint issues already at 4 so...granted I was working out 5days/week, not 4 like now, so perhaps I could raise the dosage, I don't know.
 
I have horrible joints and they never got any worse when using X Gels. I'm going to try them here soon, I had shoulder surgery a year ago so I'm interested in seeing how they affect me now.
 
I work out 3 days a week so I've had no joint issues. But I'm also taking SNS cissus and joint support xt so maybe that is helping.
 
Cheeky Monkey said:
I personally like to take 6 caps (1.5 grams) an hour before training.
Click to expand...

That's what i dose as well. I usually start at 4 caps for a week then move to 6 caps and take for 50 workouts.
 
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