AP for Post workout?

[Genetic79]

I'm thinking about trying out AP, but i'm on a carb cycling diet....I want to know if i can use it post workout...and the next 2 meals after that....it does like this.......

My diet looks like this...

Wake up: 1 scoop whey, 10 grams Glut

30 - 45 min later Workout: 1 scoop Whey, 10 grams Glut (sip on during)

post work out: 1 scoops whey, 70 grams WMS

30 minutes later: 1 scoop Micellar, 30 grams WMS

1 hour later: 8 oz chx, 2 cups green beans, 1/2 cup oat meal

2 hours later: 8 oz chx,2 cups green beans, 6 fish oil

2 hours later: 8 oz chx, 2 cups broccoli, 6 fish oil

2 hours later: 6 oz Tuna, 2 cups green beans, 6 fish oil

2 hours later: 4 oz Tuna, 2 cups Broccoli, 3 fish oil

2 hours later: 4 oz Tuna, 2 cups Spinach, 3 fish oil

As you can tell i take in most of my calories after i work out.
When and where could i place the AP......Just want to know the best way i can utilize AP.

I was also thinking if i exchange the WMS for oatmeal would the AP work better?

 

[Guest]

I'm thinking about trying out AP, but i'm on a carb cycling diet....I want to know if i can use it post workout...and the next 2 meals after that....it does like this.......

My diet looks like this...

Wake up: 1ap

15 min later: 1 scoop whey, 10 grams Glut

30 - 45 min later Workout: 1 scoop Whey, 10 grams Glut (sip on during)

post work out: 1 ap

15 min later: 1 scoops whey, 70 grams WMS

30 minutes later: 1 scoop Micellar, 30 grams WMS

1 hour later: 8 oz chx, 2 cups green beans, 1/2 cup oat meal

2 hours later: 8 oz chx,2 cups green beans, 6 fish oil

2 hours later: 8 oz chx, 2 cups broccoli, 6 fish oil

2 hours later: 6 oz Tuna, 2 cups green beans, 6 fish oil

2 hours later: 4 oz Tuna, 2 cups Broccoli, 3 fish oil

2 hours later: 4 oz Tuna, 2 cups Spinach, 3 fish oil

As you can tell i take in most of my calories after i work out.
When and where could i place the AP......Just want to know the best way i can utilize AP.

I was also thinking if i exchange the WMS for oatmeal would the AP work better?

keep your diet the same and you can implement in your current program. But I would make a small change that will yield dramatic results.


Wake up: 1 scoop Micellar, 30 grams WMS

30 - 45 min later Workout: 1 scoop Whey, 10 grams Glut (sip on during)

post work out: 1 scoops whey, 70 grams WMS

1 hour later: 8 oz chx, 2 cups green beans, 1/2 cup oat meal

2 hours later: 8 oz chx,2 cups green beans, 6 fish oil

2 hours later: 8 oz chx, 2 cups broccoli, 6 fish oil

2 hours later: 6 oz Tuna, 2 cups green beans, 6 fish oil

2 hours later: 4 oz Tuna, 2 cups Broccoli, 3 fish oil

2 hours later: 4 oz Tuna, 2 cups Spinach, 3 fish oil

 

[Genetic79]

Thanks......i'll try that. What do you think about the oatmeal post work out......I've seen studies and did a little research myself....and I 've come to the conclusion that you don't really need carbs at post workout......If you get enuff leucine (close to 10 grams) in while training with whey isolate that will increase insulin response on it's own. But I wanna keep carb in my diet for now to keep my thyroid happy. I'm 11 weeks out from The muscle mania super body...and i'm looking for a natural edge

 

[Guest]

Thanks......i'll try that. What do you think about the oatmeal post work out......I've seen studies and did a little research myself....and I 've come to the conclusion that you don't really need carbs at post workout......If you get enuff leucine (close to 10 grams) in while training with whey isolate that will increase insulin response on it's own. But I wanna keep carb in my diet for now to keep my thyroid happy. I'm 11 weeks out from The muscle mania super body...and i'm looking for a natural edge

With the small amount of carbohydrates in your diet and with the addition of Anabolic Pump, The difference between WMS and Oats in the morning will be minimal in my opinion. I would acutally lean towards WMS in this scenario, but if you decide to add another carb meal in the plan. I would turn to oats.

The insulin response is not needed if carbohydrates are not present. I would dose 10grams leucine pre and post workout.

 

[Mulletsoldier]

Thanks......i'll try that. What do you think about the oatmeal post work out......I've seen studies and did a little research myself....and I 've come to the conclusion that you don't really need carbs at post workout......If you get enuff leucine (close to 10 grams) in while training with whey isolate that will increase insulin response on it's own. But I wanna keep carb in my diet for now to keep my thyroid happy. I'm 11 weeks out from The muscle mania super body...and i'm looking for a natural edge

If you are competing, you obviously have your diet dialed in, but as a word of caution be careful to analyze the full parameters of a study. Often times comparative studies using no carbohydrates do not use an accept PWO meal as a control (60g oats, for example, whey concentrate). They comparison is between water, and water w/ leucine and protein, or something along those lines. So while the insulin response may still appear to be significant, it may not be as compared to a CHO, post workout meal.

 

[Genetic79]

It was actually a BCAA @ EAA mixture with 10 grams of leucine as part of the BCAA. I'll see if i can find the study again. I've tried it for a couple weeks in december....it works, but you don't get the pumped feeling after the workout. I actually got a pump before and while i worked out. I was alot more vascular too. I mixed 3 servings of Bulk BCAA, 1 serving EAA, 1 Scoop Whey Isolate, 2 capsule Kre-Alk. Damn good stack....