Ap during workout

lilanimal

New member
I know you are to take ap before ur highest carb meals. IE, breakfast, pre and post. My post work out carb i get from wms immedietly post, like within the first 5 mins. On high carb days i mix oats in my shake 30 mins later, but low carbs day all i have is the wms. Should i take the ap while im working out 15 mins prior to consuming the wms?
Thanks for clearign it up for me.
 
That's what I would do. Before I'd begin my last set(s) when I knew I'd be done in 15 minutes, I'd run to the locker room and take my AP, then go back to the weights and finish up. Once I was done I would drink my WMS+BCAA shake.
 
I'd just take it and drink your shake asap, i've done this no problem with no loss of effect, lol.
 
You must log in or register to reply here.
Back
Top