Thanks brah, I'll check out keto reset.
From the time I wake up for work, I have coffee (with raw cacao powder) and 4-5 almonds along with 1 cap of thermoamp. Then I go to work and have coffee again with two string cheese with multivitamins, pine pollen, joint xt, kannaease. The rest of the day I just drink water and/or BCAAs and a protein bar. Driving back home, I pop a caffeine pill and drink sugar-free seltzer. When I'm home, I pop cissus, glycophase, digestive enzymes and then proceed to have whatever my wife made for dinner (ex. chicken, beef, pasta, lentils, sausages, rice, potatoes, spinach, mixed veggies etc). I admit I eat a copious amount and follow up with fruits, nuts, maybe an ice cream scoop or some cereal. I guess I shouldn't be eating right before bed time.