I have medial epicondylitis (golf's elbow), and want to see if you all could help recommend any supplement to help. Yes I am doing treatment and resting.
I got you man. I'm successfully recovering from GE right now. Even though I am a Block Head who refuses to stop doing the movements that aggravate the tendon completely, it is still getting better and better (complete rest would probably speed it up, but I can't stop lifting).
I use a Green TheraBar for Eccentric Loading Therapy. Check YouTube for "Tyler Twist".
I use VersaGrips for almost everything to take as much off the Tendon as possible.
High Dose Pantothenic Acid (B5) 1.25g+
Things that also may be helping (I coincidentally was starting these when the GE hit), but iffy on the data: Ostarine and MK-677.
Other things that probably aren't doing anything
(for tendons), not joints - but I take as a staple: 3.6g Omega-3, 3g Bulk Cissus.
Do the first 3 and see how it feels in 90 days - if you rest, it'll probably be even quicker. In comparison, it took me almost a year to rehab Tennis Elbow (same elbow) doing just the TheraBar with VersaGrip use. Check Ergo-Log for the study on Vitamin B5 and Rabbit Tendons.