Let's say you hit all the muscle groups on a 3 day split, training every other day.
So there are as many rest days as training days. Each muscle group is hit every 6 days.
I really feel like this is the type of program I need to use. I'm not lazy; I just feel like it will be more effective for gaining mass as long as the workouts are relatively intense.
I'll save higher frequency programs for when on cycle or cutting.
Any thoughts on this appreciated.
So there are as many rest days as training days. Each muscle group is hit every 6 days.
I really feel like this is the type of program I need to use. I'm not lazy; I just feel like it will be more effective for gaining mass as long as the workouts are relatively intense.
I'll save higher frequency programs for when on cycle or cutting.
Any thoughts on this appreciated.