mikethebeast
New member
Hi I am looking for a ab workout that will kill my stomach and give me ripped abs, so if anyone could help me thanks.
Anyone know of a really good abdominal workout?
- Thread starter mikethebeast
- Start date
warsteiner
Active member
As Rodja mentioned only a good diet and low BF will allow the abs to show through but for a good routine you can do far worse that the P90X Ab Ripper X routine.
Each exercise is 25 reps and minimal rest (i.e. less than 10 secs) between each exercise:
In & Out
Seated Bicycle (25 forward and 25 reverse)
Seated Crunchy Frog
Crossed Leg/Wind Leg Sit-Up
Fifer Scissor
Hip Rock 'N' Raise
Pulse Up (Heels to Heaven)
Roll-Up/Pull-Up Combo
Oblique V-Up (25 each side)
Leg Climb
Mason Twist
Each exercise is 25 reps and minimal rest (i.e. less than 10 secs) between each exercise:
In & Out
Seated Bicycle (25 forward and 25 reverse)
Seated Crunchy Frog
Crossed Leg/Wind Leg Sit-Up
Fifer Scissor
Hip Rock 'N' Raise
Pulse Up (Heels to Heaven)
Roll-Up/Pull-Up Combo
Oblique V-Up (25 each side)
Leg Climb
Mason Twist