salads are so easy, you can do so much with them
grab some lettuce (romaine/cos) tear that up, throw it in a large bowl
then here comes the creative part, you can add any vegies you want
here are a few popular ones...
-onions (Get salad onions, they are purple)
-red peppers/capsicums
-spinach
-tomatoes
after that you can add some walnuts if you like, they really go well in salads
then for the dressing, if you wanna keep it light, just add balsamic vinegar, however you can mix in some olive oil too... heres a great dressing recipe...
Ingredients
- 50 ml olive oil
- 20 ml balsamic vinegar
- one teaspoon Dijon mustard
- salt (optional)
- pepper
- sugar/splenda (optional)
Use an old jam jar - pour the olive oil + balsamic vinegar into the jar. Add some salt, pepper and a tiny bit of sugar. Add one teaspoon of Dijon mustard. Close the jar and shake it well - finished! Keeps in the fridge for a couple of days if you want to make a bit more.