I was thinking of buying a infrared sauna for my home gym, any one have one ? Thoughts on one ?
I don't, but my cousin has one and it's pretty bad ass, I can ask what kind it is and snap a couple pictures next time I go by his houseI was thinking of buying a infrared sauna for my home gym, any one have one ? Thoughts on one ?
What happens when the zipper gets stuck at the top
you may be very confused as to what a sauna is lmao lol!I have a 20yo above ground 500 gallon 5 seater in my backyard that I couldn't imagine living without. They installed it with a crane.
What do you mean bro? Instead of pouring water on the hot charcoal you take the hot charcoal and dump it in the jacuzzi.you may be very confused as to what a sauna is lmao lol!
rite lol!What do you mean bro? Instead of pouring water on the hot charcoal you take the hot charcoal and dump it in the jacuzzi.
That would be cool!I don't, but my cousin has one and it's pretty bad ass, I can ask what kind it is and snap a couple pictures next time I go by his house
Sorry these big ass jets and vertical rolling massagers turn my brain to mush.you may be very confused as to what a sauna is lmao lol!
Sorry these big ass jets and vertical rolling massagers turn my brain to mush.
Yes, sorry for derailing OP.just to make sure everybody is on the same page......you do still realize thats not a sauna rite? all joking aside
nah your good! i had a hottub (actually still have it) but the motor went out and i waited so long to get it repaired that it has gotten in pretty bad shapeYes, sorry for derailing OP.
Infrared saunas are amazing, I come out feeling so refreshed and rejuvenated, I do like regular saunas... but imo infrared are so much better... and healthierInfrared? Nah, a real sauna is heated with firewood. Electrical heater is ok. Gotta have steam, otherwise it's just a warm room. Where I live most of the houses have saunas. Even many flats in an apartment building include own sauna. We're sauna people, lol. Some of my friends have speakers in the sauna, so you can play some music while sauning. This one cigar club, that we rented once even had a TV in the sauna We watched like half a game of hockey there, lol
Don't think I've ever experienced an infrared sauna though. If the possible health bebefits are the main objective, then I guess infared can work just as well.
I will try to get to one, some day. But the sauna cultrue thing is a bit different here, so I'm sure sauna without steam rising from water thrown on hot rocks is not going to do it for me, lol.Infrared saunas are amazing, I come out feeling so refreshed and rejuvenated, I do like regular saunas... but imo infrared are so much better... and healthier
Yeah that is my understanding, deeper penetration, sweat more, relaxs muscles etc... but yeah I get the sauna culture thingI will try to get to one, some day. But the sauna cultrue thing is a bit different here, so I'm sure sauna without steam rising from water thrown on hot rocks is not going to do it to me, lol.
How is infraread healthier? Does it penetrate the heat deeper on to muscles and body? That's all I could think of.
yeah would be interested as well .. also does it affect the electricity bill alot ?I don't, but my cousin has one and it's pretty bad ass, I can ask what kind it is and snap a couple pictures next time I go by his house
Depends how much you use it but he said not a huge difference, less then $20 most monthsyeah would be interested as well .. also does it affect the electricity bill alot ?
oh thats pretty good .. ive looked at it as well but always backed outDepends how much you use it but he said not a huge difference, less then $20 most months
I almost never sweat from lifting weights. I need intense cardio or super short rest periods to break a sweatoh thats pretty good .. ive looked at it as well but always backed out
now that gyms are back open, i have it available to me once again .. but i love using it as i dont sweat much during workout and always skip cardio #broscience thinking lol
I think I've only used a rock and steam sauna before. I think the rock sauna had essential oils added to the water. it might have actually been eucalyptus. because of that I'd say rock sauna is better overallA rock or steam sauna creates heat around you, it's raising the surface temperature of your body and causing you to sweat. Kinda like you sweat from being out in the heat.
A infrared sauna raises your core body temperature. Heating you up from the inside if you will. More similar to how exercise can warm you up, activity raising your core temperature.
How benificial is one over the other I'm not really certain.
I'm sure you could add a defuser if you wanted ???I think I've only used a rock and steam sauna before. I think the rock sauna had essential oils added to the water. it might have actually been eucalyptus. because of that I'd say rock sauna is better overall
ya maybe. something about pouring water on the rocks was a big deal thoI'm sure you could add a defuser if you wanted ???
I have this type of sauna at home. Love it. I use it several times a week post workout. Even had to replace the zipper lol.
Thank you for you imput.I have this type of sauna at home. Love it. I use it several times a week post workout. Even had to replace the zipper lol.
Personally, I think it helps with my endurance and recovery as long as I properly hydrate afterwards.
ya I figured it would be pretty good. if you look at traditional hydrotherapy they had their heads poking out of a hole. otherwise you have to use a cool cloth to prevent brain overheating. or maybe they did both. I think they did bothI have this type of sauna at home. Love it. I use it several times a week post workout. Even had to replace the zipper lol.
Personally, I think it helps with my endurance and recovery as long as I properly hydrate afterwards.
Yeah I can imagine as it’s pretty hot with your head poking out.ya I figured it would be pretty good. if you look at traditional hydrotherapy they had their heads poking out of a hole. otherwise you have to use a cool cloth to prevent brain overheating. or maybe they did both. I think they did both