Anyone has experience with Alli?

[halfNelson89]

I'm interested in cutting,.I am eating healthier, but regardless of what I watch, when I eat protein or nuts there's bound to be fat.
Has anyone had success with it? or is it not worth the runny stool.

 

[Epolis13]

Do you know exactly how much you're eating in terms of calories? You need to start tracking if you're not already doing so. I always caution ppl against stuff like this until they REALLY have their diet nailed down. "Eating healthier" does not = eating the proper # of calories to lose weight.

 

[mtinsideout]

Do you know exactly how much you're eating in terms of calories? You need to start tracking if you're not already doing so. I always caution ppl against stuff like this until they REALLY have their diet nailed down. "Eating healthier" does not = eating the proper # of calories to lose weight.

Agreed. Also I have heard people actually losing control of there bowels while on Alli. Definitely track your calories and make sure you are at a deficit.

 

[uubiduu]

are you talking bout orlistat? thats a BS product by its MOA. better not to ingest too much and too unhealthy fat(s). could also hinder absorption of good fats correct me if im wrong.

 

[criticalbench]

Agreed. Also I have heard people actually losing control of there bowels while on Alli. Definitely track your calories and make sure you are at a deficit.

I take xenical from time to time.. double strength perscription alli. I can go to olive garden and eat 300g of fat with it and not loose control or leakage.

The orange oil in the toilet a few hours later though is quite interesting and will stain the toilet bowl for a few flushes! Haha

I know a bunch of people who do this.

 

[criticalbench]

are you talking bout orlistat? thats a BS product by its MOA. better not to ingest too much and too unhealthy fat(s). could also hinder absorption of good fats correct me if im wrong.

I think your right.. but you would take it with your omegas id assume?