White Menace
New member
Decided To go through with it and now I need to know the weight gain on average per week/8 weeks etc to determine how much to eat
Anyone got experience with ams decavol. Ams reps get in here
- Thread starter White Menace
- Start date
White Menace
New member
No one
stamp_on_kids
Member
How much you eat determines how much weight you gain.
insanity00123
Member
Lol prohormones wont do jack**** if you dont even know how to eat. My guess is youre a teen trying to get a shortcut to gains hahaha
White Menace
New member
Nah brah. Doubled my body weight since I started training. Got decent nutrition knowledge and good training knowledge
I just need to know what sort of gains to expect after week 4-8 to determine my overal kcal surplus. That's all I'm asking.
White Menace
New member
Yes. That is quite obvious. I'm not asking how much I should eat. Just need to know the average lbm increase (excluding water and glycogen) to determine my macros
forcefan27
New member
8 weeks, Decavol alone? A couple pounds. Maybe.
White Menace
New member
Heard it really kicks in around around week 6