Rage Thanks Man - Just have one week to try and cut some more fat - low carbs & fish, with pleanty of cardio - one thing I am learning, if I am low enough on water intake, I can eat 1 fatty, salty, read meat meal the night before the show and not spill over - as long as I dont drink water. taking Nitrix - about 12 of them within the 45 min prior to prejudging - and pumping abs, shoulders, lats & biceps. Will post photo shoot pics when I get them - Take Care