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Anyone Blend Smoothies?

Raw Dog

Raw Dog

Active member
Looking for ideas to make mine a bit healthier and/or tastier. Share yours!

Current recipe:
3 whole large carrots
2 handfuls of kale/spinach/chard blend
1 medium green apple
3-4 chunks of Pineapple
1 handful frozen blueberries
Half handful of blackberries or raspberries
2 thirds cup of Greek yogurt
Couple spoonfuls of Chia seeds
3 oz coconut water
3 oz high pulp natural orange juice
Splash of apple cider vinegar

Tastes pretty damn good but looking for other ideas, particularly veggies that would mix in well. Share away!
 
One banana
Spoon natural peanut butter
Blue berries
Hand full kale
Scoop chocolate protein powder
Creatine
Ice cubes
 
In on this!
I make pb fit,
Banana smoothies

As well as fruit cocktail smoothies, I'm gonna try your recipe!
Thanks man!
 
JG93 said:
In on this!
I make pb fit,
Banana smoothies

As well as fruit cocktail smoothies, I'm gonna try your recipe!
Thanks man!
Click to expand...

Let me know how you like it. Been doing this nearly every day for a month now and haven't gotten sick of it. Easiest way imo to get veggies in
 
Raw Dog said:
Let me know how you like it. Been doing this nearly every day for a month now and haven't gotten sick of it. Easiest way imo to get veggies in
Click to expand...

Realized I do t have a few items on the list.
Gonna hit the store today and try and pick some stuff up,
Amy more ideas?
 
JG93 said:
Realized I do t have a few items on the list.
Gonna hit the store today and try and pick some stuff up,
Amy more ideas?
Click to expand...

Banana goes well with it also, I just took it out in favor of more room for veggies and less sugar. Considering adding avocado to them next time I go to the grocery store
 
Raw Dog said:
Banana goes well with it also, I just took it out in favor of more room for veggies and less sugar. Considering adding avocado to them next time I go to the grocery store
Click to expand...

True, I don't really pay attention to sugars in fruits.
Guess I should lol!
 
Every morning smoothie crew!

1/2 frozen banana
1 cup milk
1 scoop protein powder
1 Tbsp PB
1 Tbsp Chia seed
2 Tbsp Dark Cocoa powder
1/8-1/4 tsp xanthan gum
Big handful of frozen or fresh spinach (equivalent to 1 serving by weight according to nutrition label)
Ice (as much as you want)

Blend and devour!
 
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