Hi Everyone,
1. What scientific ways are there to test for protein deficiency?
2. Is there a specific bloodtest, etc.?
3. We all know the ways to lose fat is caloric deficit.
Essentially, lots of vegetables and protein is the common idea for many, many people.
Yet, I wonder if all that high amount of animal protein is even necessary.
4. What stops people from eating nothing but vegetables without losing muscle mass and strength?
Especially with all types of gear, it seems even more possible.
1. What scientific ways are there to test for protein deficiency?
2. Is there a specific bloodtest, etc.?
3. We all know the ways to lose fat is caloric deficit.
Essentially, lots of vegetables and protein is the common idea for many, many people.
Yet, I wonder if all that high amount of animal protein is even necessary.
4. What stops people from eating nothing but vegetables without losing muscle mass and strength?
Especially with all types of gear, it seems even more possible.
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