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Any used Layne Nortons P.H.A.T program?

BigShadow

BigShadow

Active member
Has anyone used this program with any success? Opinions on pros and cons of this program appreciated! Currently changing up program on a weekly basis and was looking into phat.
 
BigShadow said:
Has anyone used this program with any success? Opinions on pros and cons of this program appreciated! Currently changing up program on a weekly basis and was looking into phat.
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Bump^^^
 
BigShadow said:
Mostly looking for strength gains!
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PHAT has a power aspect but is more geared towards hypertrophy. For strength I recommend Wendlers 5/3/1 or WS4SB, neither of them will be much good if you don't stick with them though.
 
I'm using it now. I wated both strength gains but to also be able to use your normal bodybuilding routine. You gotta get used the volume, but I like high volume training. Tailor it to your needs, it's just a template. Invalid Link Removed I use that to calculate my %'s easily for whatever the days routine calls for

I was running a log of it but I fckin deleted the thread by accident instead of anther one I was trying to delete..oh well

I've had good strength gains from it..got my squat up to 465x2

only been a few weeks though, but lemme knowing u have any questions
 
jimbuick said:
PHAT has a power aspect but is more geared towards hypertrophy. For strength I recommend Wendlers 5/3/1 or WS4SB, neither of them will be much good if you don't stick with them though.
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I agree with him..if you want pure strength then hit those routines up..phat just gives you a taste of both worlds, but its still a bodybuilding split..
 
I have been following it for 6 weeks now and I have seen good results as far as compound lifts going up and adding size. I prefer phat training over 5/3/1.
 
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