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Meal 1
50g Porridge Oats with Alpro Coconut & Almond Milk
Gold Standard Casein Protein shake
Meal 2
150g Chicken Breast/250g Turkey Mince/ 250g Lean Beef Mince
(One of the above)
100g Sweet Potato
80g Spring Greens
Meal 3
Same as meal 2
Meal 4
3 egg omelette
1 Banana
Meal 5
3 egg omelette
Meal 6
Same as meal 1
Snack
Handful of walnuts
I like to keep things very basic and easy to prep. I also don't mind the repititive eating.
Any advice and help to cut will be appreciated!
50g Porridge Oats with Alpro Coconut & Almond Milk
Gold Standard Casein Protein shake
Meal 2
150g Chicken Breast/250g Turkey Mince/ 250g Lean Beef Mince
(One of the above)
100g Sweet Potato
80g Spring Greens
Meal 3
Same as meal 2
Meal 4
3 egg omelette
1 Banana
Meal 5
3 egg omelette
Meal 6
Same as meal 1
Snack
Handful of walnuts
I like to keep things very basic and easy to prep. I also don't mind the repititive eating.
Any advice and help to cut will be appreciated!