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Any tips on how to develop a smaller waiste?

haha well i have to admit that was 26 when i was sucking in lol, not sucking it was 27

but my whole point was that its mainly genetics

and i totally agree pete
 
glenihan said:
haha well i have to admit that was 26 when i was sucking in lol, not sucking it was 27

but my whole point was that its mainly genetics

and i totally agree pete
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Didn't you start your cut with your waist around 33" and 12% BF?

If that's the case, then maybe there is hope for me to hit 30" :D (I'm thinking 31-32" though).
 
glenihan said:
you are correct kwycke .. i store basically all my fat in my love handles lol .. lucky me :(
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No, no...lucky me. If my fat distribution is similar to yours, I CAN get the waist I've always "thought/hoped" i could. But...I've never been lean since I've started, so I just don't know.

Right now I'm 14-15ish (still) and about sub 37", so I figure I can probalby at least go 31". Get my shoulders back up to 57" with a 30" waist and I'd be stoked :D At one point I want to have a 2:1 shoulder to waist ratio goin'.
 
same here man, this summer I was at about 10% bodyfat with a 31 inch waist @ 197 lbs (was weak as hell) and I still had love handles albeit smaller then when I was 210+ lbs, but still thats some crappy fat distribution. What can you do to get rid of them? LIPO?!?!?!
 
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