Sorry, huh?
Hmmm... okay here's my situation: I usually eat every three hours, but I'm not always hungry when I do. So a lot of the time I will make a shake with equal amounts (protein wise) of whey, casein, and whole food--either tuna or egg albumen. Yeah, it tastes like ****, but I thought that whole food was necessary because it had a better amino acid profile than whey and casein.
Looking at your chart though, and assuming/guessing PDCAAS is the same thing as an AA profile, it looks like I've been wasting my time/money by adding tuna/egg albumen to my shakes.
By the way, I do consume whole food protein sources, the shake I'm talking about is just for when it's time to eat and I'm not hungry.
So can I dump the added tuna/egg albumen from my shake recipe and just increase the amount of whey and casein?