Hi Everyone,
My doctor just gave me Ozempic to lose weight.
1. I will see what happens. If no bad side effects, I will take for the rest of my life.
2. My guess is the four principles of fat loss are the same:
a. Diet (Caloric Deficit)
b. Resistance Training
c. Formal Cardio
d. NEAT/Informal Cardio
3. Practically, I hope this takes down the cravings for huge portions of carbs.
I can still eat proteins, vegetables, and some carbs. But, hopefully, the entire total daily caloric intake will be much less.
4. Any opinions, etc.?
My doctor just gave me Ozempic to lose weight.
1. I will see what happens. If no bad side effects, I will take for the rest of my life.
2. My guess is the four principles of fat loss are the same:
a. Diet (Caloric Deficit)
b. Resistance Training
c. Formal Cardio
d. NEAT/Informal Cardio
3. Practically, I hope this takes down the cravings for huge portions of carbs.
I can still eat proteins, vegetables, and some carbs. But, hopefully, the entire total daily caloric intake will be much less.
4. Any opinions, etc.?