Mate,
You realize how many of these "Subjective" threads you make over and over again
Your biggest issue is overthinking so many topics on training and nutrition causing you to backtrack from your end goal and what you can adhere to:
For example, all your information on thinking IF is superior with nutrition
Hi Everyone, 1. There seems to be so much conflicting information on Intermittent Fasting. What is the best conclusive evidence that it works, and works better than simply cutting calories alone? Any research or actual data, not anecdote? Where are the advantages that make the difficult...
anabolicminds.com
How much protein we need:
Hi Everyone, I know we have had debates, etc. about protein requirements. Of key note is the difference between minimum effective dose, a satisfactory amount and maximum tolerable dose. For example, a 150 lb man who is not weight lifting could get by with 50 grams of protein if he is not...
anabolicminds.com
Overfeeding:
Hi Everyone, 1. By now, we know that fat loss is simply a matter of accounting. That is, over a long period of time, it is the caloric deficit or surplus that determines whether weight is lost or gain; specifically, it is the presence or absence of intense exercise that determines whether...
anabolicminds.com
Do we need to induce ketosis faster?
For some reason, I have always failed at ketosis diets. It takes so long to get into ketosis, I never lose much weight while in ketosis, and I have the worst fatigue while in it. 1. For me to show those ketones, using the albeit flawed method of Ketostix, it takes six days of ZERO carbs to do...
anabolicminds.com
The best advice you can take
Pick a goal - Nutrition
Pick a program - Training
Utilize it for 6-8 weeks
Find something you can adhere to
Track your progress and adjust as necessary
There is no "Best", what works for one doesn't always work for another.
If you are not an advanced lifter i would stick to a generic 3x a week fullbody or 4x a week upper/lower split and beat the log book. If you are more advanced you could look into a hypertrophy/strength or DUP based program with higher volume and frequency.
Pick what you want to do and make the necessary adjustments to continue to make progress.
Trying to fantasize over the little details is going to cause you to take 2 steps back instead of one step forward.