glipp
Member
- Awards
- 0
I recently figured out I should be increasing my creatine intake due to my bodyweight, 210, rather than the 5mg recommended per day on the bottle. I have creatine ehthyl ester and ran a calculator which showed I should be taking about 15 mg/day. The calculator was based on creatine mono though. Does this make a difference. I know w/ ethyl ester there is no pre-load, but don't know if the improved absorption rate effects the amount you dose. Maybe a dumb question, 15 mg may be 15 mg, but just want to make sure. Thanks for any help.