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Anxiety attack!

brugalou

Member
So I haven't really gotten any bad anxiety attack for years but today I got the worst one ever! I was driving downtown with my girl drinking a black coffee with a turbo shot because I was ****ty tired and I enter the tunnel to go on the highway and hit traffic. I went into instant panic! I felt so claustrophobic and short of breath that I threw on my hazard lights pulled to the side and tried to reverse my way out while my girl is telling that what I was doing was unsafe. I reversed until I couldn't anymore and then I was contemplating jumping out of the car and running out of there. I was drenched in sweat, so I rolled down the window and started unzipping my jacket. Luckily I was able to catch my breath and calm down but I have never gone into such a panic in my life and it scared the sh1t out of me! I was thinking maybe I was over caffeinated. When I woke up I had some Tylenol cold pills, my usual supps which included green tea pills, winny, and aromasin. I also had a shot of 200mg 0f prop this morning. Ive been on for about 6 wks so I know its not the test and just added the winny about a week and a half ago. Any ideas what could of caused this and what are the best supps to try to help? Taurine and valerian root?
 
Bro I've had anxiety issues in my life I know how you feel. One thing that I know for sure is that too much caffeine can trigger an attack. If you ever have an anxiety attack that won't go away eat something. Low blood sugar can mimic panic. More than anything you just have to breathe and distract yourself. Kiss your girlfriend, blare music and sing. Do anything to keep yourself distracted from the anxiety
 
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