AntM1564
Legend
Gotcha. I'd rather just use Melatonin, cheap and it works for me
AntM's Lean Bulk and Everything Else This Summer Log
- Thread starter AntM1564
- Start date
Gotcha. I'd rather just use Melatonin, cheap and it works for me
carmaf
Well-known member
Is it true you can become dependent on it just to fall asleep?
AntM1564
Legend
December 29, 2015
Legs Hypertrophy
Hamstrings were damn sore today. Made the workout hard, but it was doable. Also, winter has finally arrived in the Northeast. We had a touch of snow on the ground this morning. That needs to stop now.
My entire back is incredibly sore. I usually do not get DOMS in my back, but when I was foam rolling post workout, I wanted to cry! I think changing that rep range shocked my back.
Training.
Leg Press 60 - 90 sec rest
450x8,8,8,8,8,8,8
Back Squat 60 - 90 sec rest
155x12,12,12
Landmine Squat 60 - 90 sec rest
40x10,10,10
.
Seated Hamstring Curl 60 - 90 sec rest
110x12,10,10
Leg Extensions 60 - 90 sec rest
150x11,10,10
Standing Calf Raises 45 - 60 sec rest
195x12,12,11,10,10
Seated Calf Raises 45 - 60 sec rest
115x12,11,11,10,10
Nutrition
Moderate Carb
Cals - 2,625
Carbs - 261g
Fat - 82g
Legs Hypertrophy
Hamstrings were damn sore today. Made the workout hard, but it was doable. Also, winter has finally arrived in the Northeast. We had a touch of snow on the ground this morning. That needs to stop now.
My entire back is incredibly sore. I usually do not get DOMS in my back, but when I was foam rolling post workout, I wanted to cry! I think changing that rep range shocked my back.
Training.
Leg Press 60 - 90 sec rest
450x8,8,8,8,8,8,8
Back Squat 60 - 90 sec rest
155x12,12,12
Landmine Squat 60 - 90 sec rest
40x10,10,10
.
Seated Hamstring Curl 60 - 90 sec rest
110x12,10,10
Leg Extensions 60 - 90 sec rest
150x11,10,10
Standing Calf Raises 45 - 60 sec rest
195x12,12,11,10,10
Seated Calf Raises 45 - 60 sec rest
115x12,11,11,10,10
Nutrition
Moderate Carb
Cals - 2,625
Carbs - 261g
- Fiber - 47g
Fat - 82g
- Sat. - 20g
- Poly. - 12g
- Mono. - 29g
AntM1564
Legend
AntM Reviews ANS Dilate
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Mixability - More foaming than I would like in a product, but the did travel with the liuid for the most part. So this did not leave a lot of foam in the shaker.
Profile - A single scoop has 2g HydroMax, 1.5g Cirtulline and 500mg of Agmatine. I do like the dose of the HydroMax, but everything else is under dosed. There are other ingredients as well but these three are the three that are going to be in similar products.
Pumps - Pumps are a little better than they would normally be, but nothing to rave about. Especially considering this is a non stim pump pre workout. I have gotten similar pumps from stimmed pre workouts with a "pump matrix"
Endurance - Endurance is slightly better, but nothing I would brag about. I seemed to be able to rest slightly less in between sets while still getting to my rep range.
Taste - This was the Fruit Fusion flavor. It is essentially a fruit punch. It is not overly sweet which I did like. If you like fruit punch and products that are not overly sweet, you would enjoy this.
Price - $29 for 30 servings. When you factor in shipping, more than a dollar a serving.
Overall - I would not suggest this product. For the most part, it is under dosed. It does provide a slightly better pump and better endurance, but nothing that would make me consider this as a staple non stim pre workout or even just an addition to a stimmed pre workout. The taste is good, it is nice and light. Personally, I would like to see 4g of cirtulline and 750mg of Agmatine. 7/10
Invalid Link Removed.
Mixability - More foaming than I would like in a product, but the did travel with the liuid for the most part. So this did not leave a lot of foam in the shaker.
Profile - A single scoop has 2g HydroMax, 1.5g Cirtulline and 500mg of Agmatine. I do like the dose of the HydroMax, but everything else is under dosed. There are other ingredients as well but these three are the three that are going to be in similar products.
Pumps - Pumps are a little better than they would normally be, but nothing to rave about. Especially considering this is a non stim pump pre workout. I have gotten similar pumps from stimmed pre workouts with a "pump matrix"
Endurance - Endurance is slightly better, but nothing I would brag about. I seemed to be able to rest slightly less in between sets while still getting to my rep range.
Taste - This was the Fruit Fusion flavor. It is essentially a fruit punch. It is not overly sweet which I did like. If you like fruit punch and products that are not overly sweet, you would enjoy this.
Price - $29 for 30 servings. When you factor in shipping, more than a dollar a serving.
Overall - I would not suggest this product. For the most part, it is under dosed. It does provide a slightly better pump and better endurance, but nothing that would make me consider this as a staple non stim pre workout or even just an addition to a stimmed pre workout. The taste is good, it is nice and light. Personally, I would like to see 4g of cirtulline and 750mg of Agmatine. 7/10
AntM1564
Legend
AntM Reviews PES Select White Chocolate Peppermint
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This is just a taste review since Select is my go to protein.
Overall - When I first opened the tub, I had to give it a smell. There was zero peppermint in the smell test. It was just like a vanilla. Good, but plain. I first tried it in oatmeal. Instantly, as soon as the powder hit the oatmeal, prior to me even mixing it, the peppermint aroma came out. I've had the scent of powders slightly intensify before, but not like this. I thought it was the heat that brought out the peppermint, but when I mixed it in the Greek yogurt, the same thing happened. The powder literally goes from not giving a hint of peppermint to smelling like a peppermint patty.
In oatmeal, there was more of a white chocolate taste than peppermint. The peppermint was there, but was very subtle. This could have been because of the heat or because I had three servings of oatmeal to one serving of protein powder. In the Greek yogurt, the peppermint flavor really came through. It was like a York Peppermint Patty, but without the milk chocolate. Instead, a sweeter white chocolate. I do not drink shakes often. I would safety say if you do have shakes, you could expect the same experience I had with the Greek yogurt, a strong Peppermint taste.
With that in mind, I really enjoy it. If you are not the biggest fan of peppermint, I would not purchase this. If you do like peppermint, I would try and find this and purchase it or trade for it if you can. It is a nice change of pace from your normal flavors. I'm curious to see if heat brings out more of the white chocolate and makes the peppermint less subtle. Overall, very good, but no surprise there. Here are my rankings, keep in mind, I have never had Cookies and Cream.
1. CPBC
2. Vanilla
3a. Snickerdoodle
3b. WCP
4. Blondie
5. MC
I put 3a and 3b because SD is better for baking, which I normally do with my protein, but I like WCP in the Greek yogurt better than SD in Greek yogurt. Both are good depending how you use it.
Invalid Link Removed
Invalid Link Removed
This is just a taste review since Select is my go to protein.
Overall - When I first opened the tub, I had to give it a smell. There was zero peppermint in the smell test. It was just like a vanilla. Good, but plain. I first tried it in oatmeal. Instantly, as soon as the powder hit the oatmeal, prior to me even mixing it, the peppermint aroma came out. I've had the scent of powders slightly intensify before, but not like this. I thought it was the heat that brought out the peppermint, but when I mixed it in the Greek yogurt, the same thing happened. The powder literally goes from not giving a hint of peppermint to smelling like a peppermint patty.
In oatmeal, there was more of a white chocolate taste than peppermint. The peppermint was there, but was very subtle. This could have been because of the heat or because I had three servings of oatmeal to one serving of protein powder. In the Greek yogurt, the peppermint flavor really came through. It was like a York Peppermint Patty, but without the milk chocolate. Instead, a sweeter white chocolate. I do not drink shakes often. I would safety say if you do have shakes, you could expect the same experience I had with the Greek yogurt, a strong Peppermint taste.
With that in mind, I really enjoy it. If you are not the biggest fan of peppermint, I would not purchase this. If you do like peppermint, I would try and find this and purchase it or trade for it if you can. It is a nice change of pace from your normal flavors. I'm curious to see if heat brings out more of the white chocolate and makes the peppermint less subtle. Overall, very good, but no surprise there. Here are my rankings, keep in mind, I have never had Cookies and Cream.
1. CPBC
2. Vanilla
3a. Snickerdoodle
3b. WCP
4. Blondie
5. MC
I put 3a and 3b because SD is better for baking, which I normally do with my protein, but I like WCP in the Greek yogurt better than SD in Greek yogurt. Both are good depending how you use it.
AntM1564
Legend
I've been thinking about switching some things up on both leg days, looking for some input here. Lately, my hamstrings have been killing me on Monday, my deadlift day. I think this is due to heavy squats, heavy roman deadlifts and heavy hip thrusts. I am going to move my RDL to my hypertrophy day. Going heavy on RDL makes me nervous anyways.
I have been squatting on my hypertrophy days, but I think I am going to take the squats out and the RDL will replace those. So, on my heavy days, I was thinking about box squats. However, my question is how do box squats translate to bodybuilding hypertrophy gains. I know they are great to help the squat, but I'm more concerned about mass, not strength.
I have been squatting on my hypertrophy days, but I think I am going to take the squats out and the RDL will replace those. So, on my heavy days, I was thinking about box squats. However, my question is how do box squats translate to bodybuilding hypertrophy gains. I know they are great to help the squat, but I'm more concerned about mass, not strength.
AntM1564
Legend
AntM Reviews Cellucor Alpha Amino
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Invalid Link Removed
Taste - The flavors were watermelon and lemon lime. The sample packets are only half servings. With that in mind, the taste was probably not as strong as it would be with a whole serving. The watermelon was like a watermelon Jolly Rancher. Not as sweet, I think it would have been pretty similar if it was a full scoop. Overall, very good. The lemon lime was not my cup of tea. The lemon was stronger than the lime and I am not a fan of lemon.
Price - About $30 for 30 servings, not too bad for what you get in the product.
Profile - Alpha Amino provides 7.5 grams of aminos per serving. There are two different amino blends and they are both prop blends. One of the blends in heavy in leucine, using leucine nitrates. There is also a hydration complex which is also a prop blend. It contains Glycerol, coconut water and taurine.
Overall - The product is not bad, but it is not something I would use or recommend for most. Personally, I do not need the hydration matrix. I think most people do not need it either especially considering a lot of pwo and creatine products contain something similar. That just adds to the overall cost. I would recommend it for an endurance athelte or if one works out in a very hot gym. I think the hydration matrix then would be worth it..7/10
Invalid Link Removed
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Taste - The flavors were watermelon and lemon lime. The sample packets are only half servings. With that in mind, the taste was probably not as strong as it would be with a whole serving. The watermelon was like a watermelon Jolly Rancher. Not as sweet, I think it would have been pretty similar if it was a full scoop. Overall, very good. The lemon lime was not my cup of tea. The lemon was stronger than the lime and I am not a fan of lemon.
Price - About $30 for 30 servings, not too bad for what you get in the product.
Profile - Alpha Amino provides 7.5 grams of aminos per serving. There are two different amino blends and they are both prop blends. One of the blends in heavy in leucine, using leucine nitrates. There is also a hydration complex which is also a prop blend. It contains Glycerol, coconut water and taurine.
Overall - The product is not bad, but it is not something I would use or recommend for most. Personally, I do not need the hydration matrix. I think most people do not need it either especially considering a lot of pwo and creatine products contain something similar. That just adds to the overall cost. I would recommend it for an endurance athelte or if one works out in a very hot gym. I think the hydration matrix then would be worth it..7/10
booneman77
Legend
From what I've heard, box squats aren't the best for hypertrophy. You could make a simple switch by moving you feet closer together and lowering the weight a tad to focus more on the quads.
Either that, or add plates under your gees to keep you more on your toes.
You may also be better served doing leg presses (easier to control foot position) on hyper leg days instead of squats.
AntM1564
Legend
December 31, 2015
Push Power
Really happy with today's session. I increased weight on everything and increased TUT since I was going in the 4-6 rep range. I was really happy with my military press. Last time I did a 5x3, I used 110 pounds for 2 or 3 sets and then increased the weight to 115 for the last 2 or 3 sets. Today I was able to go with 120 for 4 of the 5 sets. I dropped the weight for the last set because I did not want to rest longer or bend my back. Had a very nice pump as well.
Training
Incline Bench Press 3-5 min rest
160x4,4,4,4,4,4
Military Press 90 - 120 sec rest
120x3,3,3,3
115x3
Close Grip Bench Press 60 - 90 sec rest
145x5,4,4
Flat DB Press 60 - 90 sec rest
65x5,5,5
Seated Machine Shoulder Press 60 - 90 sec rest
170x5,5,5
Weighted Dips 60 - 90 sec rest
55x5,5,4
Nutrition
Moderate Carb
Cals - 2,625
Carbs - 261g
Fat - 82g
Push Power
Really happy with today's session. I increased weight on everything and increased TUT since I was going in the 4-6 rep range. I was really happy with my military press. Last time I did a 5x3, I used 110 pounds for 2 or 3 sets and then increased the weight to 115 for the last 2 or 3 sets. Today I was able to go with 120 for 4 of the 5 sets. I dropped the weight for the last set because I did not want to rest longer or bend my back. Had a very nice pump as well.
Training
Incline Bench Press 3-5 min rest
160x4,4,4,4,4,4
Military Press 90 - 120 sec rest
120x3,3,3,3
115x3
Close Grip Bench Press 60 - 90 sec rest
145x5,4,4
Flat DB Press 60 - 90 sec rest
65x5,5,5
Seated Machine Shoulder Press 60 - 90 sec rest
170x5,5,5
Weighted Dips 60 - 90 sec rest
55x5,5,4
Nutrition
Moderate Carb
Cals - 2,625
Carbs - 261g
- Fiber - 48g
Fat - 82g
- Sat. - 21g
- Poly. - 12g
- Mono. - 23g
AntM1564
Legend
AntM Reviews AI Sports Nutrition Recover Pro
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Taste - The flavor was red raspberry. I really do like raspberries. The flavor was pretty authentic, but could have been a little more tart to completely replicate a raspberry. Very solid..
Price - About $40 for 125 servings. A very cost effective product.
Profile - RecoverPro is a simple BCAA product without any bells or whistles. It is 6 grams of BCAA per serving at a 4:1:1 ratio. The increase in leucine does provide extra foaming, but it dissolves pretty well.
Overall - I'm going to be anal. If it tasted exactly like a raspberry, I would have given it a 10. The raspberry flavor is very good, if you enjoy raspberries. The formula is nice and simple. It is effective as well. Finally, price is very good, even at full cost.9/10
Invalid Link Removed
Taste - The flavor was red raspberry. I really do like raspberries. The flavor was pretty authentic, but could have been a little more tart to completely replicate a raspberry. Very solid..
Price - About $40 for 125 servings. A very cost effective product.
Profile - RecoverPro is a simple BCAA product without any bells or whistles. It is 6 grams of BCAA per serving at a 4:1:1 ratio. The increase in leucine does provide extra foaming, but it dissolves pretty well.
Overall - I'm going to be anal. If it tasted exactly like a raspberry, I would have given it a 10. The raspberry flavor is very good, if you enjoy raspberries. The formula is nice and simple. It is effective as well. Finally, price is very good, even at full cost.9/10
AntM1564
Legend
AntM Reviews Millenium Sports Technology Cordygen Nano2
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Sorry the picture is so dark.
Taste - The flavor was berry pomegranate. It was a very light taste, almost tasteless. However, the after taste had a berry flavor. Nothing too strong or intense, but there isn't much flavoring in the product when you look at the actives and how much a serving size is.
Price - About $30 for 20 servings.
Profile -So if you look at the product, you may say to yourself, what the heck is this. Cordygen Nano2 is supposed to increase oxygen utilization, vo2 max and ATP which in turn increase endurance. I wanted to use this product today because I was training fasted, it was a heavy push day and yesterday was a low carb day for me.
Overall - The taste was pretty good. I cannot comment too much on the price because I have not used similar products. Also, I cannot give this product a numeric rating because I believe it is something one would need to use several times to see the real benefits and also to see if the results were due to placebo. For me, I was low carb this morning and trained fasted. I felt as though my strength and endurance were on par with what it usually is on this day with a carb filled pre workout meal. Could it be placebo, yes. This is where I would need to use it more often, especially in a fasted state. With that said, I do think it is worth the purchase for two types of people. Those that do endurance training or even train for a long period of time (such as boxing or MMA) or those that train fasted due to the fast acting carbs. I know that sometimes when I train fasted, I perform better, but in a shorter bout. If I try to train for the same amount of time, I cannot. Also, rest periods seemed to be improved compared to other fasted workouts. With that in mind, it is worth a shot depending on how you train or when you train.
Invalid Link Removed
Sorry the picture is so dark.
Taste - The flavor was berry pomegranate. It was a very light taste, almost tasteless. However, the after taste had a berry flavor. Nothing too strong or intense, but there isn't much flavoring in the product when you look at the actives and how much a serving size is.
Price - About $30 for 20 servings.
Profile -So if you look at the product, you may say to yourself, what the heck is this. Cordygen Nano2 is supposed to increase oxygen utilization, vo2 max and ATP which in turn increase endurance. I wanted to use this product today because I was training fasted, it was a heavy push day and yesterday was a low carb day for me.
Overall - The taste was pretty good. I cannot comment too much on the price because I have not used similar products. Also, I cannot give this product a numeric rating because I believe it is something one would need to use several times to see the real benefits and also to see if the results were due to placebo. For me, I was low carb this morning and trained fasted. I felt as though my strength and endurance were on par with what it usually is on this day with a carb filled pre workout meal. Could it be placebo, yes. This is where I would need to use it more often, especially in a fasted state. With that said, I do think it is worth the purchase for two types of people. Those that do endurance training or even train for a long period of time (such as boxing or MMA) or those that train fasted due to the fast acting carbs. I know that sometimes when I train fasted, I perform better, but in a shorter bout. If I try to train for the same amount of time, I cannot. Also, rest periods seemed to be improved compared to other fasted workouts. With that in mind, it is worth a shot depending on how you train or when you train.
AntM1564
Legend
January 1, 2016
Pull Hypertrophy
Happy and healthy New Years to everyone reading this.
Today's session was very good. One of the first people in the gym today! I was very calm today. I love pull sessions like this because it really allows me to focus on pulling with my back and not my arms. I was surprised with the weight I was able to use on the tbar rows. I used that same attachment that allowed me to use a traditional overhand grip. I don't know if I was able to go heavier than anticipated because my body was used to it or what.
Training
Overhand TBar Rows 60 - 90 second rest
65x8,8
70x8,8
75x8,8,9
Wide Grip Pulldown 60 - 90 sec
110x8,8,9
Close Grip Pulldown
120x11,10,10
Done with the close grip attachment with the gap for extra ROM
Chest Supported Machine Row Neutral Grip 60 - 90 sec rest
105x11,10,11
Hammerstrength High Row 60 - 90 sec rest
90x11,11,10
Reverse Pec Deck 60 - 90 sec rest
105x11,10,10
Nutrition
High Carb
Cals - 2,875
Carbs - 379g
Fat - 62g
Pull Hypertrophy
Happy and healthy New Years to everyone reading this.
Today's session was very good. One of the first people in the gym today! I was very calm today. I love pull sessions like this because it really allows me to focus on pulling with my back and not my arms. I was surprised with the weight I was able to use on the tbar rows. I used that same attachment that allowed me to use a traditional overhand grip. I don't know if I was able to go heavier than anticipated because my body was used to it or what.
Training
Overhand TBar Rows 60 - 90 second rest
65x8,8
70x8,8
75x8,8,9
Wide Grip Pulldown 60 - 90 sec
110x8,8,9
Close Grip Pulldown
120x11,10,10
Done with the close grip attachment with the gap for extra ROM
Chest Supported Machine Row Neutral Grip 60 - 90 sec rest
105x11,10,11
Hammerstrength High Row 60 - 90 sec rest
90x11,11,10
Reverse Pec Deck 60 - 90 sec rest
105x11,10,10
Nutrition
High Carb
Cals - 2,875
Carbs - 379g
- Fiber - 48g
Fat - 62g
- Sat. - 16g
- Poly. - 7g
- Mono. - 11g
AntM1564
Legend
January 2, 2016
Lower Power
Just like last week's squatting and this weeks power days in general, the 6x4 was very tough. I got through the workout with the weight I wanted to use. I was curious on my percentage I was working with. After the third or fourth set, I checked. I was working with 265 which is 84.2 percent of my one rep max. That is quite a lot for all the working sets. I was able to get away with straight sets earlier in the program since it was new and I was establishing one rep maxes. See my post after this for my plan moving forward.
I did leg press second today instead of RDL. I will do RDL on hypertrophy days. It blew my mind how light I had to go on leg presses after squatting. On hypertrophy days, leg press is my first movement and I can go close to the weight I used today. The hip thrusts felt great today. Maybe because my hamstrings weren't as fatigued, but I could feel the movement 110% in my hamstrings and glutes. A buddy of mine was squatting next to me when I was going the hip thrusts. He was watching me during my first set and said those really work your hamstrings, I can see them working and contracting. Maybe that's why I've been getting odd looks since doing them. I've noticed guys give me a look like what the hell is he doing. The older woman look and usually smile lol. Anyways, my legs are beat.
Training
Back Squat 3-5 min rest
265x4,4,4,4,4,4
Leg Press 60 - 90 sec rest
490x3,3,3,3,3
Hip Thrusts 60 - 90 sec rest
160x8,7,7
Leg Extensions 60 - 90 sec rest
195x7,6,6
Seated Calf Machine 45 - 60 sec rest
160x7,6,6,6,6
Standing Calf Machine 45 - 60 sec rest
260x8,7,7,6,6
Nutrition
Low Carb
Cals - 2,375
Carbs - 80g
Fat - 145g
Lower Power
Just like last week's squatting and this weeks power days in general, the 6x4 was very tough. I got through the workout with the weight I wanted to use. I was curious on my percentage I was working with. After the third or fourth set, I checked. I was working with 265 which is 84.2 percent of my one rep max. That is quite a lot for all the working sets. I was able to get away with straight sets earlier in the program since it was new and I was establishing one rep maxes. See my post after this for my plan moving forward.
I did leg press second today instead of RDL. I will do RDL on hypertrophy days. It blew my mind how light I had to go on leg presses after squatting. On hypertrophy days, leg press is my first movement and I can go close to the weight I used today. The hip thrusts felt great today. Maybe because my hamstrings weren't as fatigued, but I could feel the movement 110% in my hamstrings and glutes. A buddy of mine was squatting next to me when I was going the hip thrusts. He was watching me during my first set and said those really work your hamstrings, I can see them working and contracting. Maybe that's why I've been getting odd looks since doing them. I've noticed guys give me a look like what the hell is he doing. The older woman look and usually smile lol. Anyways, my legs are beat.
Training
Back Squat 3-5 min rest
265x4,4,4,4,4,4
Leg Press 60 - 90 sec rest
490x3,3,3,3,3
Hip Thrusts 60 - 90 sec rest
160x8,7,7
Leg Extensions 60 - 90 sec rest
195x7,6,6
Seated Calf Machine 45 - 60 sec rest
160x7,6,6,6,6
Standing Calf Machine 45 - 60 sec rest
260x8,7,7,6,6
Nutrition
Low Carb
Cals - 2,375
Carbs - 80g
- Fiber - 43g
Fat - 145g
- Sat. - 46g
- Poly. - 12g
- Mono. - 48g
AntM1564
Legend
Alright, so I am really considering making some programming changes. If you haven't noticed, my heavy days, specifically the first main lift, has not been going up as quick as it was prior. Also, these days seem a lot more challenging. That is not a bad thing, but I feel like the straight sets are too taxing on my body. Before I get to that programming change, here is what I am doing first.
I am going to go back to the sets/reps for hypertrophy days as the program calls for. No more 10x10 and those high reps/high number of sets. It has its place, but I think that volume with the frequency is too much. On leg days, hypertrophy days on leg extensions, I am increasing the reps to 12-15 and power days, 8-10. I just feel like 6-8 reps on heavy days is taking its toll on my knees.
Here is the biggest change. Like I mentioned in my post above, I did 6x4 with 84.2 percent of my 1 RM for squat. For deadlfits this past week, I used 82.7% for all six sets. These high percentages were not by design. I've just been trying to increase the wight used by 5 pounds from the previous 5x5, 6x4, 7x3 and 8x2. That worked in the beginning when strength was coming easier, but like anything, it is going to slow down. I have been very sore the past month or so and looking at the percentage today show me why. 24 reps of squats with 84.2% of the max is a decent amount of work. Especially throwing in a leg day earlier in the week and deadlifts as well. I am not trying to make excuses, but rather looking at this from a more realistic standpoint.
The new plan. Upon reading this article, Invalid Link Removed I am switching things up. I made my mind on the switch prior to reading the article, but the article helped me determine the percentage ranges I am going to use. This is what each week will look like:
5x5 - 65-80%
6x4 - 70-85%
7x3 - 75-90%
8x2 - 80-95%
5x5 (deload) - 60-65%
So instead of doing straight sets with a particular weight, I am going to work in this percentages. here is what next week's leg day, 7x3 may look like after warmups.
250x3
255x3
260x3
265x3
270x3
275x3
280x3
Now, this is provided I feel up to hitting 280. 75-90% of my 1RM on squats is 236-284. If I feel like I can't get 3 reps with 280, but 275 went well, then I will stick with 275 again.
Don't know if this makes sense. In my head it does. I think it will keep me more fresh throughout the week and towards the tail end of the heavy work.
I am going to go back to the sets/reps for hypertrophy days as the program calls for. No more 10x10 and those high reps/high number of sets. It has its place, but I think that volume with the frequency is too much. On leg days, hypertrophy days on leg extensions, I am increasing the reps to 12-15 and power days, 8-10. I just feel like 6-8 reps on heavy days is taking its toll on my knees.
Here is the biggest change. Like I mentioned in my post above, I did 6x4 with 84.2 percent of my 1 RM for squat. For deadlfits this past week, I used 82.7% for all six sets. These high percentages were not by design. I've just been trying to increase the wight used by 5 pounds from the previous 5x5, 6x4, 7x3 and 8x2. That worked in the beginning when strength was coming easier, but like anything, it is going to slow down. I have been very sore the past month or so and looking at the percentage today show me why. 24 reps of squats with 84.2% of the max is a decent amount of work. Especially throwing in a leg day earlier in the week and deadlifts as well. I am not trying to make excuses, but rather looking at this from a more realistic standpoint.
The new plan. Upon reading this article, Invalid Link Removed I am switching things up. I made my mind on the switch prior to reading the article, but the article helped me determine the percentage ranges I am going to use. This is what each week will look like:
5x5 - 65-80%
6x4 - 70-85%
7x3 - 75-90%
8x2 - 80-95%
5x5 (deload) - 60-65%
So instead of doing straight sets with a particular weight, I am going to work in this percentages. here is what next week's leg day, 7x3 may look like after warmups.
250x3
255x3
260x3
265x3
270x3
275x3
280x3
Now, this is provided I feel up to hitting 280. 75-90% of my 1RM on squats is 236-284. If I feel like I can't get 3 reps with 280, but 275 went well, then I will stick with 275 again.
Don't know if this makes sense. In my head it does. I think it will keep me more fresh throughout the week and towards the tail end of the heavy work.
booneman77
Legend
I really like this idea. Adds a bit more "planning" vs just "go with what works" which can both limit you as well as cause you to overreach when your just having an off day. Very interested to see how this goes.
AntM1564
Legend
Exactly. I think in the long run, it will provide better results. Like I mentioned, this first time you run a program, general gains come fast and then modifications need to occur as one's body becomes used to the program.
And yes, it does involve some planning, but not much. I already figured out each of the percentages. Whenever I hit a new PR, then I will have to re-do them. However, it's not like it will be a weekly thing sine I won't be going for a 1RM every week. Even when I do, the chances of the 1RM being significantly heavier than the previous isn't great.
AntM1564
Legend
January 3, 2016
Push Hypertrophy
Weight - 151
Very good session today. Last time I had 8x6 for db presses, I used 60 pounds, but I was able to use 65 pounds for ll 8 sets. The last two sets were difficult, but I got it.
Training
Incline DB Press 60 - 90 sec rest
65x6,6,6,6,6,6,6,6
Last four sets were flat
Seated Smith Shoulder Press 60 - 90 sec rest
85x6,6,6
Incline Hammer Strength Press
125x10,10, 10
Incline Skull Crushers 60 - 90 sec rest
70x11,11,10
Seated Behind the Neck Shoulder Press 60 - 90 sec rest
75x11,10, 10
Cable V Bar Pressdown 45 - 60 sec rest
35x12,10,10
Nutrition
Low Carb Day
Cals - 2,375
Carbs - 80g
Fat - 147g
Push Hypertrophy
Weight - 151
Very good session today. Last time I had 8x6 for db presses, I used 60 pounds, but I was able to use 65 pounds for ll 8 sets. The last two sets were difficult, but I got it.
Training
Incline DB Press 60 - 90 sec rest
65x6,6,6,6,6,6,6,6
Last four sets were flat
Seated Smith Shoulder Press 60 - 90 sec rest
85x6,6,6
Incline Hammer Strength Press
125x10,10, 10
Incline Skull Crushers 60 - 90 sec rest
70x11,11,10
Seated Behind the Neck Shoulder Press 60 - 90 sec rest
75x11,10, 10
Cable V Bar Pressdown 45 - 60 sec rest
35x12,10,10
Nutrition
Low Carb Day
Cals - 2,375
Carbs - 80g
- Fiber - 44g
Fat - 147g
- Sat. - 47g
- Poly. - 16g
- Mono. - 53g
AntM1564
Legend
AntM Reviews EVL ENGN
Invalid Link Removed
Profile
Pretty solid profile. Underdosed at 1 scoop with some ingredients, but nothing one cannot add with bulk ingredients. I am also not a fan of prop blends, but one can get a sense of how the prop blend is dosed.
Taste
This was green apple. It tasted just like a granny smith apple. It had the perfect tartness and sweetness to it. Very enjoyable.
Focus/Energy
Today was a quick training session. I was able to keep my focus and my energy was clean, not overhyper, and I did not experience any sort of crash after my training session.
Pump
I did not notice anything spectacular. My pump was a little more noticeable than normal, but nothing mind blowing. However, I was not expecting anything out of this world in terms of pump. The profile seems like it is more geared towards focus/energy than pump which is fine by me. I do not need a supp for a pump. I train for contractions and have a good mind muscle connection.
Final Thoughts
All in all, I would recommend ENGN to anyone looking for a solid pre workout supplement that gives good energy and focus. However, I would tell the person they will need more BA, creatine, and betaine if they only take one scoop. If one is looking for an all in one profile in which they do not need to add anything to the single scoop, then I would advise to look elsewhere. I would not expect crazy pumps, but something more than the norm. The fruit punch is delicious. Overall: 8/10
Invalid Link Removed
Profile
Pretty solid profile. Underdosed at 1 scoop with some ingredients, but nothing one cannot add with bulk ingredients. I am also not a fan of prop blends, but one can get a sense of how the prop blend is dosed.
Taste
This was green apple. It tasted just like a granny smith apple. It had the perfect tartness and sweetness to it. Very enjoyable.
Focus/Energy
Today was a quick training session. I was able to keep my focus and my energy was clean, not overhyper, and I did not experience any sort of crash after my training session.
Pump
I did not notice anything spectacular. My pump was a little more noticeable than normal, but nothing mind blowing. However, I was not expecting anything out of this world in terms of pump. The profile seems like it is more geared towards focus/energy than pump which is fine by me. I do not need a supp for a pump. I train for contractions and have a good mind muscle connection.
Final Thoughts
All in all, I would recommend ENGN to anyone looking for a solid pre workout supplement that gives good energy and focus. However, I would tell the person they will need more BA, creatine, and betaine if they only take one scoop. If one is looking for an all in one profile in which they do not need to add anything to the single scoop, then I would advise to look elsewhere. I would not expect crazy pumps, but something more than the norm. The fruit punch is delicious. Overall: 8/10
AntM1564
Legend
January 4, 2016
Pull Power
Holy hell my first period class today drove me nuts. It is probably like that when you come back from vacation. The things you learn in your first year teaching!
I am going to give an elaborate update on training notes today since I went with the percentage based lifting today. Last week, for my 6x4, I went with 335 pounds for all sets. So, if I kept everything normal, I would have done 7x3 with 340 pounds.
My hamstrings felt better today than in the past two weeks. I think that is because I got rid of the one hamstring exercise on Saturday. With that in mind, I don't know if that made deadlifting go smoothly today or going off the percentages. I will have to keep an eye on this.
First, the physical notes. I noticed I was not as drained in between sets. As I progressed up in weight, the speed stayed pretty constant. Also, I did not feel like my lower back was shot. Now, that could also be a form thing. Like I said my hamstrings felt good in comparison to the past two weeks. With the sore hamstrings, I could have used more back. I felt more fresh for the rest of my training session as well.
Mental notes, I looked forward to training. The past 2-4 weeks, I have just been focusing on how many heavy sets do I have left. Almost like it was a chore. Today, I was telling myself I can't wait to progress to the next set. I enjoyed training more today. One negative thing. Although my body felt fatigued, the mental side said I did not push myself. I have to terrible mindset that I need to obliterate the muscle for it to grow. I need to get in the mind set of stimulating the muscle leads to growth.
My heaviest set was 350 pounds for 3. Like I mentioned prior, if I stuck to the straight sets, I would have stuck with 340 pounds. So even though I only had 1 set instead of 7 at 340 pounds, I was able to hit 350. If I had another set, I think I could have hit 355. It would have been tough, but I could have. I will have to be more strategic with my jumps. Today, since it was a test run, I started with 325 and worked my way up 5 pounds. I wanted to work with 80-90% which is 324-365.
Training
Deadlift 3-5 min rest
325x3,
330x3
330x3
335x3
340x3
345x3
350x3
7x3 @ 80-90% of 1RM (324-365 lbs)
Rack Pulls 90 - 120 sec rest
355x2,2,2,2
360x2
365x2
Weighted Angled Grip Pullups 60 - 90 sec rest
10x5,5,4
Weighted Wide Grip Pullup 60 - 90 sec rest
5x6
7.5x4,5
Cable Row 60 - 90 sec rest
130x5,4,4
Reverse Pec Deck 60 - 90 sec rest
120x6,5,5
Nutrition
High Carb
Cals - 2,875
Carbs - 379g
Fat - 55g
Pull Power
Holy hell my first period class today drove me nuts. It is probably like that when you come back from vacation. The things you learn in your first year teaching!
I am going to give an elaborate update on training notes today since I went with the percentage based lifting today. Last week, for my 6x4, I went with 335 pounds for all sets. So, if I kept everything normal, I would have done 7x3 with 340 pounds.
My hamstrings felt better today than in the past two weeks. I think that is because I got rid of the one hamstring exercise on Saturday. With that in mind, I don't know if that made deadlifting go smoothly today or going off the percentages. I will have to keep an eye on this.
First, the physical notes. I noticed I was not as drained in between sets. As I progressed up in weight, the speed stayed pretty constant. Also, I did not feel like my lower back was shot. Now, that could also be a form thing. Like I said my hamstrings felt good in comparison to the past two weeks. With the sore hamstrings, I could have used more back. I felt more fresh for the rest of my training session as well.
Mental notes, I looked forward to training. The past 2-4 weeks, I have just been focusing on how many heavy sets do I have left. Almost like it was a chore. Today, I was telling myself I can't wait to progress to the next set. I enjoyed training more today. One negative thing. Although my body felt fatigued, the mental side said I did not push myself. I have to terrible mindset that I need to obliterate the muscle for it to grow. I need to get in the mind set of stimulating the muscle leads to growth.
My heaviest set was 350 pounds for 3. Like I mentioned prior, if I stuck to the straight sets, I would have stuck with 340 pounds. So even though I only had 1 set instead of 7 at 340 pounds, I was able to hit 350. If I had another set, I think I could have hit 355. It would have been tough, but I could have. I will have to be more strategic with my jumps. Today, since it was a test run, I started with 325 and worked my way up 5 pounds. I wanted to work with 80-90% which is 324-365.
Training
Deadlift 3-5 min rest
325x3,
330x3
330x3
335x3
340x3
345x3
350x3
7x3 @ 80-90% of 1RM (324-365 lbs)
Rack Pulls 90 - 120 sec rest
355x2,2,2,2
360x2
365x2
Weighted Angled Grip Pullups 60 - 90 sec rest
10x5,5,4
Weighted Wide Grip Pullup 60 - 90 sec rest
5x6
7.5x4,5
Cable Row 60 - 90 sec rest
130x5,4,4
Reverse Pec Deck 60 - 90 sec rest
120x6,5,5
Nutrition
High Carb
Cals - 2,875
Carbs - 379g
- Fiber - 49g
Fat - 55g
- Sat. - 11g
- Poly. - 7g
- Mono. - 14g
booneman77
Legend
I know exactly how you feel about having to obliterate to feel accomplished. I squatted this morning to the point where I thought both my quads and hams were going to tear and have since spent the whole day waddling in pain. Desperately trying to convince myself I need tomorrow off ha
AntM1564
Legend
January 5, 2016
Legs Hypertrophy
Training.
Leg Press 60 - 90 sec rest
470x6,6,6,6,6,6,6,6
Landmine Squat 60 - 90 sec rest
45x8,8
50x9
RDL 60 - 90 sec rest
145x10,10
165x10
.
Seated Hamstring Curl 60 - 90 sec rest
115x11,10,10
Leg Extensions 60 - 90 sec rest
115x12,12,12
Standing Calf Raises 45 - 60 sec rest
200x12,12,10,10,10
Seated Calf Raises 45 - 60 sec rest
120x11,10,10,10,10
Nutrition
Moderate Carb
Cals - 2,625
Carbs - 261g
Fat - 79g
Legs Hypertrophy
Training.
Leg Press 60 - 90 sec rest
470x6,6,6,6,6,6,6,6
Landmine Squat 60 - 90 sec rest
45x8,8
50x9
RDL 60 - 90 sec rest
145x10,10
165x10
.
Seated Hamstring Curl 60 - 90 sec rest
115x11,10,10
Leg Extensions 60 - 90 sec rest
115x12,12,12
Standing Calf Raises 45 - 60 sec rest
200x12,12,10,10,10
Seated Calf Raises 45 - 60 sec rest
120x11,10,10,10,10
Nutrition
Moderate Carb
Cals - 2,625
Carbs - 261g
- Fiber - 48g
Fat - 79g
- Sat. - 22g
- Poly. - 13g
- Mono. - 19g
AntM1564
Legend
AntM Reviews USP Labs Modern BCAA+
Invalid Link Removed
Taste - The flavor was pink lemonade. I do not like straight lemonade flavors. When it is mixed with something, it is hit or miss depending on how sweet it is. I enjoyed the flavor. It was not too sweet. It did have a little bite at the end, but nothing drastic. However, this was a half serving, so it may e a little on the sweeter side for a full scoop.
Price - About $23 for 30 servings. Not a bad value considering a full serving gives one 15 grams of aminos compared to the typical 5-7 grams.
Profile - 15 grams of BCAA with an 8:1:1 ratio. the ratio is debatable, but the amount of aminos per serving is great. There is also a nice electrolyte blend.
Overall - If I had a full scoop to properly rate the taste, then I would give this a perfect score. I think it may be a touch too sweet at a full scoop for my liking, but I cannot say for sure. Other than that, zero complaints.9/10
Invalid Link Removed
Taste - The flavor was pink lemonade. I do not like straight lemonade flavors. When it is mixed with something, it is hit or miss depending on how sweet it is. I enjoyed the flavor. It was not too sweet. It did have a little bite at the end, but nothing drastic. However, this was a half serving, so it may e a little on the sweeter side for a full scoop.
Price - About $23 for 30 servings. Not a bad value considering a full serving gives one 15 grams of aminos compared to the typical 5-7 grams.
Profile - 15 grams of BCAA with an 8:1:1 ratio. the ratio is debatable, but the amount of aminos per serving is great. There is also a nice electrolyte blend.
Overall - If I had a full scoop to properly rate the taste, then I would give this a perfect score. I think it may be a touch too sweet at a full scoop for my liking, but I cannot say for sure. Other than that, zero complaints.9/10
AntM1564
Legend
AntM Reviews Cellucor C4 Extreme
Invalid Link Removed
Mixability - Perfect
Profile - Creatine Nitrate and Beta Alanine are dosed well, at two scoops which I used. Not overly stimulated either at one or two scoops. One scoop provides 135 mg of caffeine which is nice for someone looking for an average stim option. Someone like me with a naturally high tolerance needs two scoops, but the affects of two scoops are there.
Energy - Pretty good. At two scoops, I did not feel over stimulated and did feel like I had some extra energy. I cannot assess this on if I was not coming off a stim break. I can only assume it would not have affected me too much if I have been using stims. However, using it when I did, I had a nice flow of energy that carried me through my training sessions with no crash afterwards. It was clean with no jitters too.
Focus - Focus was pretty good. Nothing laser like, but I was focused throughout my entire workout. Once again, as I used it was good, but I don't know how this aspect would have been if I have been using stims. 9/10
Taste - The blue raspberry flavor in 8 ounces of water was a disappointment given the experience I have had with other C4 flavors and Cellucor products. It was very artificial and chemical tasting.
Overall - If you are looking for a pre workout that isn't stim heavy, I would definitely check Cellucor C4 out. It is worth the purchase and trying. This flavor is not great, but the few other flavors I have tried were good. If you are looking for a little extra kick in the gym with some extra focus, go with this. It is a solid formula that provides solid effects. Cellucor makes awesome products so you know you're getting something solid and not trash. 8/10
Invalid Link Removed
Mixability - Perfect
Profile - Creatine Nitrate and Beta Alanine are dosed well, at two scoops which I used. Not overly stimulated either at one or two scoops. One scoop provides 135 mg of caffeine which is nice for someone looking for an average stim option. Someone like me with a naturally high tolerance needs two scoops, but the affects of two scoops are there.
Energy - Pretty good. At two scoops, I did not feel over stimulated and did feel like I had some extra energy. I cannot assess this on if I was not coming off a stim break. I can only assume it would not have affected me too much if I have been using stims. However, using it when I did, I had a nice flow of energy that carried me through my training sessions with no crash afterwards. It was clean with no jitters too.
Focus - Focus was pretty good. Nothing laser like, but I was focused throughout my entire workout. Once again, as I used it was good, but I don't know how this aspect would have been if I have been using stims. 9/10
Taste - The blue raspberry flavor in 8 ounces of water was a disappointment given the experience I have had with other C4 flavors and Cellucor products. It was very artificial and chemical tasting.
Overall - If you are looking for a pre workout that isn't stim heavy, I would definitely check Cellucor C4 out. It is worth the purchase and trying. This flavor is not great, but the few other flavors I have tried were good. If you are looking for a little extra kick in the gym with some extra focus, go with this. It is a solid formula that provides solid effects. Cellucor makes awesome products so you know you're getting something solid and not trash. 8/10
booneman77
Legend
You gta go like the Arnold or one of the big expos... youll have samples LITERALLY for years. I had to buy a new storage drawer thing for all mine ha
carmaf
Well-known member
Yeah Solution is always offering to take care of me if I go. I may have to hit it up one time just to see the Strongman event if nothing else.
AntM1564
Legend
I have never gone to an expo, despite the Hartford Europa being in my state. When I place an order I ask for samples. Generally, if you consistently order from a site or two, they provide a generous amount. Most of the samples I have accumulated over a long period of time and have just started using them.
AntM1564
Legend
January 7, 2016
Push Power
Training
Incline Bench Press 2-5 min rest
145x3
150x3
155x3
160x3
160x3
165x3
160x4
80%-90% of 1RM (141-160 lbs) I felt good so decided to give the one set with 165 a go. No way I could do it for two set though.
Military Press 90 - 120 sec rest
125x2,2,2,2,2,2
I am writing down 6 sets, but I'm almost positive I did 7 by mistake.
Close Grip Bench Press 60 - 90 sec rest
145x6,5
150x4
Flat DB Press 60 - 90 sec rest
65x6,6
70x4
Seated Machine Shoulder Press 60 - 90 sec rest
170x6
180x5,4
Weighted Dips 60 - 90 sec rest
55x5,5,4
Nutrition
Moderate Carb
Cals - 2,625
Carbs - 261g
Fat - 77g
Push Power
Training
Incline Bench Press 2-5 min rest
145x3
150x3
155x3
160x3
160x3
165x3
160x4
80%-90% of 1RM (141-160 lbs) I felt good so decided to give the one set with 165 a go. No way I could do it for two set though.
Military Press 90 - 120 sec rest
125x2,2,2,2,2,2
I am writing down 6 sets, but I'm almost positive I did 7 by mistake.
Close Grip Bench Press 60 - 90 sec rest
145x6,5
150x4
Flat DB Press 60 - 90 sec rest
65x6,6
70x4
Seated Machine Shoulder Press 60 - 90 sec rest
170x6
180x5,4
Weighted Dips 60 - 90 sec rest
55x5,5,4
Nutrition
Moderate Carb
Cals - 2,625
Carbs - 261g
- Fiber - 48g
Fat - 77g
- Sat. - 21g
- Poly. - 13g
- Mono. - 19g
AntM1564
Legend
January 8, 2016
Pull Hypertrophy
Training
Overhand TBar Rows 60 - 90 second rest
85x6,6,6,6
90x6,6,6,8
Wide Grip Pulldown 60 - 90 sec rest
112.5x6
115x6
120x7
Close Grip Pulldown
120x10
122.5x10,10
Done with the close grip attachment with the gap for extra ROM
Chest Supported Machine Row Neutral Grip 60 - 90 sec rest
105x12
110x10,10
Wide Neutral Grip Pulldown 60 - 90 sec rest
100x10
92.5x10,10
Reverse Pec Deck 60 - 90 sec rest
105x11,10,10
Nutrition
High Carb
Cals - 2,875
Carbs - 379g
Fat - 49g
Pull Hypertrophy
Training
Overhand TBar Rows 60 - 90 second rest
85x6,6,6,6
90x6,6,6,8
Wide Grip Pulldown 60 - 90 sec rest
112.5x6
115x6
120x7
Close Grip Pulldown
120x10
122.5x10,10
Done with the close grip attachment with the gap for extra ROM
Chest Supported Machine Row Neutral Grip 60 - 90 sec rest
105x12
110x10,10
Wide Neutral Grip Pulldown 60 - 90 sec rest
100x10
92.5x10,10
Reverse Pec Deck 60 - 90 sec rest
105x11,10,10
Nutrition
High Carb
Cals - 2,875
Carbs - 379g
- Fiber - 49g
Fat - 49g
- Sat. - 12g
- Poly. - 5g
- Mono. - 11g
AntM1564
Legend
January 9, 2016
Lower Power
WTF. Lately, there has been an influx of people using the power cages on Saturday mornings. I got to the gym 15 minutes after they opened and had to wait to get in one. Usually I am there at 7:45 so I figured by getting there 30 minutes earlier would help.
Anyways, my legs are toast. Had a very good session and very happy with today's workout, especially the depth on my squats.
Training
Back Squat 3-5 min rest
260x3,3,3
265x3,3,3
270x4
Leg Press 60 - 90 sec rest
540x2,2,2,2,2,2
Hip Thrusts 60 - 90 sec rest
165x7,6,6
Stationary Dumbbell Lunges 60 - 90 sec rest
20x8
25x8
30x8
Seated Calf Machine 45 - 60 sec rest
160x8,7,7,7,7
Standing Calf Machine 45 - 60 sec rest
260x8,8,7,7,6
Nutrition
Low Carb
Cals - 2,375
Carbs - 80g
Fat - 140g
Lower Power
WTF. Lately, there has been an influx of people using the power cages on Saturday mornings. I got to the gym 15 minutes after they opened and had to wait to get in one. Usually I am there at 7:45 so I figured by getting there 30 minutes earlier would help.
Anyways, my legs are toast. Had a very good session and very happy with today's workout, especially the depth on my squats.
Training
Back Squat 3-5 min rest
260x3,3,3
265x3,3,3
270x4
Leg Press 60 - 90 sec rest
540x2,2,2,2,2,2
Hip Thrusts 60 - 90 sec rest
165x7,6,6
Stationary Dumbbell Lunges 60 - 90 sec rest
20x8
25x8
30x8
Seated Calf Machine 45 - 60 sec rest
160x8,7,7,7,7
Standing Calf Machine 45 - 60 sec rest
260x8,8,7,7,6
Nutrition
Low Carb
Cals - 2,375
Carbs - 80g
- Fiber - 45g
Fat - 140g
- Sat. - 44g
- Poly. - 16g
- Mono. - 38g
AntM1564
Legend
AntM Reviews API Hustle
Invalid Link Removed.
Mixability - Prefect
Profile - First off, if you have read my reviews, you know I hate prop blends. There are two blends in this product, a pump/energy blend and a focus blend. You can decipher what is in the pump/focus blend. It is 3905mg. The label, just look at my picture, shows 1.6g of BA, 1g of Nitrosigine and Cirtulline. That leaves 305mg left in that blend and two ingredients are left; bioperine and caffeine. I would assume the caffeine is set at 300mg and the bioperine is 5mg. With that in mind, the ingredients are under dosed. Two scoops would be needed, however, that would yield 600mg of caffeine which I would not advise. I do like that there is no added creatine.
Energy/Focus - Energy was clean and and not over bearing. 300mg is a nice spot for me. I had enough to get through my workout without making me too amped. The focus was also pretty good.
Pumps - Pump was really good, but I did a ton od drop sets and rest pause sets to get some extra volume in.
Taste - This was the raspberry lemonade flavor. I liked that is was not an overwhelming lemonade flavor, but I wished for more raspberry. It was a little too artificial tasting for me as well. Not bad, but not the best either.
Overall - If you're looking for what I would consider a moderate stim pre workout, this is for you. It may be considered on the higher end to some with 300mg of caffeine. The product is underdosed in every aspect and it would be difficult to take two scoops since the caffeine would be extremely high. The energy and focus are good, but the taste could be better. I would say it is your average pre workout. Nothing makes it stand out, but it is not bad either.7/10
Invalid Link Removed.
Mixability - Prefect
Profile - First off, if you have read my reviews, you know I hate prop blends. There are two blends in this product, a pump/energy blend and a focus blend. You can decipher what is in the pump/focus blend. It is 3905mg. The label, just look at my picture, shows 1.6g of BA, 1g of Nitrosigine and Cirtulline. That leaves 305mg left in that blend and two ingredients are left; bioperine and caffeine. I would assume the caffeine is set at 300mg and the bioperine is 5mg. With that in mind, the ingredients are under dosed. Two scoops would be needed, however, that would yield 600mg of caffeine which I would not advise. I do like that there is no added creatine.
Energy/Focus - Energy was clean and and not over bearing. 300mg is a nice spot for me. I had enough to get through my workout without making me too amped. The focus was also pretty good.
Pumps - Pump was really good, but I did a ton od drop sets and rest pause sets to get some extra volume in.
Taste - This was the raspberry lemonade flavor. I liked that is was not an overwhelming lemonade flavor, but I wished for more raspberry. It was a little too artificial tasting for me as well. Not bad, but not the best either.
Overall - If you're looking for what I would consider a moderate stim pre workout, this is for you. It may be considered on the higher end to some with 300mg of caffeine. The product is underdosed in every aspect and it would be difficult to take two scoops since the caffeine would be extremely high. The energy and focus are good, but the taste could be better. I would say it is your average pre workout. Nothing makes it stand out, but it is not bad either.7/10
AntM1564
Legend
AntM Reviews BPI Iso HD Cookies and Cream
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Taste - I'm not a big cookies and cream fan. This flavor was more of a cream/vanilla flavor with minimal cookie or chocolate flavor. One may like it, but like I said, I do not enjoy cookies and cream. Take my taste thoughts with a grain of salt.
Profile - Very good. One scoop is 33g and provides 130 cals, 25g of protein, 3 grams of carbs and 1 gram of fat. It also does not contain any taurine/glycine. Anyone can fit this powder into their daily diet.
Mixability - Perfect. I do not drink shakes. I bake with protein or in this case, for a test/review, combine the powder with non fat plain Greek yogurt and make a pudding. The mixability this way was perfect. Not clumps when just mixing it with a spoon and the powder did not stick to the sides of the bowl.
Overall - I would highly suggest this product to anyone looking for an isolate powder. Are isolate powders necessary, not really, however, if one is lactose intolerant, I would definitely give this a shot. I'm not going to give it a numeric rating since I am not a fan of the flavor, but if you like cookies and cream, you may want to give it a go.
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Taste - I'm not a big cookies and cream fan. This flavor was more of a cream/vanilla flavor with minimal cookie or chocolate flavor. One may like it, but like I said, I do not enjoy cookies and cream. Take my taste thoughts with a grain of salt.
Profile - Very good. One scoop is 33g and provides 130 cals, 25g of protein, 3 grams of carbs and 1 gram of fat. It also does not contain any taurine/glycine. Anyone can fit this powder into their daily diet.
Mixability - Perfect. I do not drink shakes. I bake with protein or in this case, for a test/review, combine the powder with non fat plain Greek yogurt and make a pudding. The mixability this way was perfect. Not clumps when just mixing it with a spoon and the powder did not stick to the sides of the bowl.
Overall - I would highly suggest this product to anyone looking for an isolate powder. Are isolate powders necessary, not really, however, if one is lactose intolerant, I would definitely give this a shot. I'm not going to give it a numeric rating since I am not a fan of the flavor, but if you like cookies and cream, you may want to give it a go.
AntM1564
Legend
January 10, 2016
Push Hypertrophy
Weight - 151
Weight was unchanged from last week. I was only going to increase cals by 25 on the 3 low carb days, but I told myself I will not get bigger and stronger from a 75 cal bump. I am going to increase cals by 25 every day. I don't know if it will be in the form of carbs of fat. Usually it is in the form of carbs, but I want to set a percentage for my carbs.
Today's training was great. Had n awesome pump and mind muscle connection. I used the smith machine for incline presses today just to change it up. I liked it, it allowed to really focus on my chest. I also felt great today so I did some drop sets and rest pause sets.
Training
Incline Smith Press 60 - 90 sec rest
90x12,12
100x12
Weight does not include bar
Seated Smith Shoulder Press 60 - 90 sec rest
55x12,12,12
Weight does not include bar.
Incline Hammer Strength Press
125x11,10, 10
Incline Skull Crushers 60 - 90 sec rest
70x13,12,10
Seated Behind the Neck Shoulder Press 60 - 90 sec rest
75x11,11, 11
Cable V Bar Pressdown 45 - 60 sec rest
34x12,10,10
Nutrition
Low Carb Day
Cals - 2,400
Carbs - 80g
Fat - 140g
Push Hypertrophy
Weight - 151
Weight was unchanged from last week. I was only going to increase cals by 25 on the 3 low carb days, but I told myself I will not get bigger and stronger from a 75 cal bump. I am going to increase cals by 25 every day. I don't know if it will be in the form of carbs of fat. Usually it is in the form of carbs, but I want to set a percentage for my carbs.
Today's training was great. Had n awesome pump and mind muscle connection. I used the smith machine for incline presses today just to change it up. I liked it, it allowed to really focus on my chest. I also felt great today so I did some drop sets and rest pause sets.
Training
Incline Smith Press 60 - 90 sec rest
90x12,12
100x12
Weight does not include bar
Seated Smith Shoulder Press 60 - 90 sec rest
55x12,12,12
Weight does not include bar.
Incline Hammer Strength Press
125x11,10, 10
Incline Skull Crushers 60 - 90 sec rest
70x13,12,10
Seated Behind the Neck Shoulder Press 60 - 90 sec rest
75x11,11, 11
Cable V Bar Pressdown 45 - 60 sec rest
34x12,10,10
Nutrition
Low Carb Day
Cals - 2,400
Carbs - 80g
- Fiber - 44g
Fat - 140g
- Sat. - 45g
- Poly. - 16g
- Mono. - 35g
bighulksmash
Legend
Lots of consistency here i like it subbed !
Keep killin it!
Keep killin it!
AntM1564
Legend
I revisited the carb cycling article I have been following for a long time. I am going to redjust my macros starting next Sunday. I've already prepped meals for this week so I am starting next week. The biggest change, and really the only change, is going to be in my daily carb consumption. This week, mr macros look like this
High Carb
Carbs - 379 grams
Protein - 225 grams
Fat - Whatever gets me to 2,900 cals
Moderate Carb Day
Carbs - 267
Protein - 225
Fat - Whatever gets me to 2,650 cals
Low Carb Day
Carbs - 80 grams
Protein 225 grams
Fat - Whatever gets me to 2,300 cals
The article I follow suggests the following to bulk: 1.5 grams/lb on moderate carb days, 125% extra on high carb days and only 75% of carbs from the moderate carb days. I did the math and my weekly carb consumption would actually be a pinch lower that way than the way I've had my carbs. Here is what the new numbers would look like:
High Carb
Carbs - 282 grams
Protein - 225 grams
Fat - Whatever gets me to 2,900 cals
Moderate Carb Day
Carbs - 226
Protein - 225
Fat - Whatever gets me to 2,650 cals
Low Carb Day
Carbs - 169 grams
Protein 225 grams
Fat - Whatever gets me to 2,300 cals
As you can see, carb consumption on high and moderate days will be a lot lower. However, on my low carb days, carbs will be more than doubled. I actually think this will be beneifical to me. I train 6 days per week so getting those extra carbs on those low days will help greatly. Currently, I am low carb on Sunday (push hypertrophy days), Wednesday (off day) and Saturday (leg power day). I will give my body a week or two to adjust before increasing cals. I think my bodyweight will be up since I will have a lot more carbs Saturday and I weigh myself Sunday mornings. We'll see about that though,
High Carb
Carbs - 379 grams
Protein - 225 grams
Fat - Whatever gets me to 2,900 cals
Moderate Carb Day
Carbs - 267
Protein - 225
Fat - Whatever gets me to 2,650 cals
Low Carb Day
Carbs - 80 grams
Protein 225 grams
Fat - Whatever gets me to 2,300 cals
The article I follow suggests the following to bulk: 1.5 grams/lb on moderate carb days, 125% extra on high carb days and only 75% of carbs from the moderate carb days. I did the math and my weekly carb consumption would actually be a pinch lower that way than the way I've had my carbs. Here is what the new numbers would look like:
High Carb
Carbs - 282 grams
Protein - 225 grams
Fat - Whatever gets me to 2,900 cals
Moderate Carb Day
Carbs - 226
Protein - 225
Fat - Whatever gets me to 2,650 cals
Low Carb Day
Carbs - 169 grams
Protein 225 grams
Fat - Whatever gets me to 2,300 cals
As you can see, carb consumption on high and moderate days will be a lot lower. However, on my low carb days, carbs will be more than doubled. I actually think this will be beneifical to me. I train 6 days per week so getting those extra carbs on those low days will help greatly. Currently, I am low carb on Sunday (push hypertrophy days), Wednesday (off day) and Saturday (leg power day). I will give my body a week or two to adjust before increasing cals. I think my bodyweight will be up since I will have a lot more carbs Saturday and I weigh myself Sunday mornings. We'll see about that though,
AntM1564
Legend
January 11, 2016
Pull Power
I absolutely killed this workout today. I used a heavier weight using this new approach than I would have attempted otherwise. My legs felt tried, but were not sore. I wanted to hit one set of 365, but the last two sets, I felt my glutes engaged a lot. I did not want to push it. I really think the rack pulls are helping too. The weight comes off the ground quick, then where I would normally stick, I can get through it without any type of hitch. Feels good to have all of my working sets 200+ pounds more than my body weight, well 199+ pounds
Training
Deadlift 3-5 min rest
350x2,2
355x2,2,2,2
360x2,2
Rack Pulls 90 - 120 sec rest
345x5,5,5,5,5
Weighted Angled Grip Pullups 60 - 90 sec rest
10x5,4,4
Weighted Wide Grip Pullup 60 - 90 sec rest
10x4,4,4
Cable Row 60 - 90 sec rest
130x6,5,5
Reverse Pec Deck 60 - 90 sec rest
125x5,5,5
Nutrition
High Carb
Cals - 2,900
Carbs - 379g
Fat - 59g
Pull Power
I absolutely killed this workout today. I used a heavier weight using this new approach than I would have attempted otherwise. My legs felt tried, but were not sore. I wanted to hit one set of 365, but the last two sets, I felt my glutes engaged a lot. I did not want to push it. I really think the rack pulls are helping too. The weight comes off the ground quick, then where I would normally stick, I can get through it without any type of hitch. Feels good to have all of my working sets 200+ pounds more than my body weight, well 199+ pounds
Training
Deadlift 3-5 min rest
350x2,2
355x2,2,2,2
360x2,2
Rack Pulls 90 - 120 sec rest
345x5,5,5,5,5
Weighted Angled Grip Pullups 60 - 90 sec rest
10x5,4,4
Weighted Wide Grip Pullup 60 - 90 sec rest
10x4,4,4
Cable Row 60 - 90 sec rest
130x6,5,5
Reverse Pec Deck 60 - 90 sec rest
125x5,5,5
Nutrition
High Carb
Cals - 2,900
Carbs - 379g
- Fiber - 49g
Fat - 59g
- Sat. - 15g
- Poly. - 7g
- Mono. - 14g
AntM1564
Legend
AntM Reviews ProSupps Mr. Hyde
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Mixability - Prefect
Profile - I really like the profile overall, from a stim standpoint. It has 419mg of caffeine, in several forms and even a focus blend with hordenine, which I seem to respond well to. Just note, it does contain both Yohimbine and Alpha-Y, so if you do not respond well to any Yohimbine, stay away. Yohimbine does not bother me unless I train on an empty stomach. I took Hyde about 2.5 hours after a meal and did not feel any of the negative side effects I normally would.
Energy/Focus - For me, this is one ladder rung under perfect. Energy was great, if it had a touch more caffeine, it would have been perfect for me. Focus was perfect though.
Pumps - Do not expect anything in this department from Hyde. I would assume one is supposed to stack this with Jekyll if you want both pumps and energy/focus. The creatine nitrate helps some, but not a lot.
Taste - This was the blue raspberry flavor. It was not too sweet, which can be a problem with this flavor. It was light and refreshing.
Overall - If you're looking for a good high stim product, Hyde is worth a shot. However, if you do not respond well to Yohimbine or Alpha-Y, I would look elsewhere. The energy was just under a touch of what I would consider perfect. Focus was perfect in my opinion. Taste was on point. The only "problem" is that it is not pump based at all. The creatine nitrate does help, but does not create anything spectacular. One would argue that is why you stack it with Jekyll, but it would be nice to have an all in one product. I would suggest this for the stim junkie though.9/10
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Mixability - Prefect
Profile - I really like the profile overall, from a stim standpoint. It has 419mg of caffeine, in several forms and even a focus blend with hordenine, which I seem to respond well to. Just note, it does contain both Yohimbine and Alpha-Y, so if you do not respond well to any Yohimbine, stay away. Yohimbine does not bother me unless I train on an empty stomach. I took Hyde about 2.5 hours after a meal and did not feel any of the negative side effects I normally would.
Energy/Focus - For me, this is one ladder rung under perfect. Energy was great, if it had a touch more caffeine, it would have been perfect for me. Focus was perfect though.
Pumps - Do not expect anything in this department from Hyde. I would assume one is supposed to stack this with Jekyll if you want both pumps and energy/focus. The creatine nitrate helps some, but not a lot.
Taste - This was the blue raspberry flavor. It was not too sweet, which can be a problem with this flavor. It was light and refreshing.
Overall - If you're looking for a good high stim product, Hyde is worth a shot. However, if you do not respond well to Yohimbine or Alpha-Y, I would look elsewhere. The energy was just under a touch of what I would consider perfect. Focus was perfect in my opinion. Taste was on point. The only "problem" is that it is not pump based at all. The creatine nitrate does help, but does not create anything spectacular. One would argue that is why you stack it with Jekyll, but it would be nice to have an all in one product. I would suggest this for the stim junkie though.9/10
AntM1564
Legend
January 12, 2016
Legs Hypertrophy
The past three training sessions have been amazing. Strength, endurance and confidence have all been sky high.
Training.
Leg Press 60 - 90 sec rest
410x12,12,13
Landmine Squat 60 - 90 sec rest
35x12,12,12
RDL 60 - 90 sec rest
170x12
185x10,10
.
Seated Hamstring Curl 60 - 90 sec rest
115x12
120x10,10
Leg Extensions 60 - 90 sec rest
115x14,13,12
Standing Calf Raises 45 - 60 sec rest
200x12,12
210x10,10,10
Seated Calf Raises 45 - 60 sec rest
120x12,11,11,10,10
Nutrition
Moderate Carb
Cals - 2,650
Carbs - 267g
Fat - 81g
Legs Hypertrophy
The past three training sessions have been amazing. Strength, endurance and confidence have all been sky high.
Training.
Leg Press 60 - 90 sec rest
410x12,12,13
Landmine Squat 60 - 90 sec rest
35x12,12,12
RDL 60 - 90 sec rest
170x12
185x10,10
.
Seated Hamstring Curl 60 - 90 sec rest
115x12
120x10,10
Leg Extensions 60 - 90 sec rest
115x14,13,12
Standing Calf Raises 45 - 60 sec rest
200x12,12
210x10,10,10
Seated Calf Raises 45 - 60 sec rest
120x12,11,11,10,10
Nutrition
Moderate Carb
Cals - 2,650
Carbs - 267g
- Fiber - 49g
Fat - 81g
- Sat. - 21g
- Poly. - 13g
- Mono. - 22g
booneman77
Legend
gotta love it when things are just feeling and going right
AntM1564
Legend
January 14, 2016
Push Power
Everything felt on point again today. Muscles are feeling nice and full during training. Endurance is great and so is intensity.
Training
Incline Bench Press 2-5 min rest
155x2
160x2,2
165x2,2,2
170x2,2
Military Press 90 - 120 sec rest
110x5,5,5
105x5,5
Close Grip Bench Press 60 - 90 sec rest
150x4,4,4
Flat DB Press 60 - 90 sec rest
70x5,5,4
Seated Machine Shoulder Press 60 - 90 sec rest
180x6
190x5,4
Weighted Dips 60 - 90 sec rest
60x5,4,4
Nutrition
Moderate Carb
Cals - 2,650
Carbs - 267g
Fat - 79g
Push Power
Everything felt on point again today. Muscles are feeling nice and full during training. Endurance is great and so is intensity.
Training
Incline Bench Press 2-5 min rest
155x2
160x2,2
165x2,2,2
170x2,2
Military Press 90 - 120 sec rest
110x5,5,5
105x5,5
Close Grip Bench Press 60 - 90 sec rest
150x4,4,4
Flat DB Press 60 - 90 sec rest
70x5,5,4
Seated Machine Shoulder Press 60 - 90 sec rest
180x6
190x5,4
Weighted Dips 60 - 90 sec rest
60x5,4,4
Nutrition
Moderate Carb
Cals - 2,650
Carbs - 267g
- Fiber - 49g
Fat - 79g
- Sat. - 19g
- Poly. - 12g
- Mono. - 21g
AntM1564
Legend
January 15, 2016
Pull Hypertrophy
Training
Overhand TBar Rows 60 - 90 second rest
70x12,12,13
Wide Grip Pulldown 60 - 90 sec rest
90x12
92.5x12
95x12
Close Grip Pulldown
122.5x10,10,10
Done with the close grip attachment with the gap for extra ROM
Chest Supported Machine Row Neutral Grip 60 - 90 sec rest
115x12
120x10,10
Underhand Pulldown 60 - 90 sec rest
90x10,10
92.5x10
Reverse Pec Deck 60 - 90 sec rest
105x11,10,10
Nutrition
High Carb
Cals - 2,900
Carbs - 379g
Fat - 56g
Pull Hypertrophy
Training
Overhand TBar Rows 60 - 90 second rest
70x12,12,13
Wide Grip Pulldown 60 - 90 sec rest
90x12
92.5x12
95x12
Close Grip Pulldown
122.5x10,10,10
Done with the close grip attachment with the gap for extra ROM
Chest Supported Machine Row Neutral Grip 60 - 90 sec rest
115x12
120x10,10
Underhand Pulldown 60 - 90 sec rest
90x10,10
92.5x10
Reverse Pec Deck 60 - 90 sec rest
105x11,10,10
Nutrition
High Carb
Cals - 2,900
Carbs - 379g
- Fiber - 48g
Fat - 56g
- Sat. - 17g
- Poly. - 6g
- Mono. - 11g
AntM1564
Legend
January 16, 2016
Lower Power
Training
Back Squat 3-5 min rest
270x2,2,2
275x2,2,2
280x2,2
Leg Press 60 - 90 sec rest
450x5,5,5
470x5,5
Hip Thrusts 60 - 90 sec rest
165x8,7,7
Squat Machine 60 - 90 sec rest
180x7,7,7
Seated Calf Machine 45 - 60 sec rest
170x7,7,6,6,6
Standing Calf Machine 45 - 60 sec rest
270x7,7,6,6,6
Nutrition
Low Carb
Cals - 2,400
Carbs - 80g
Fat - 140g
Lower Power
Training
Back Squat 3-5 min rest
270x2,2,2
275x2,2,2
280x2,2
Leg Press 60 - 90 sec rest
450x5,5,5
470x5,5
Hip Thrusts 60 - 90 sec rest
165x8,7,7
Squat Machine 60 - 90 sec rest
180x7,7,7
Seated Calf Machine 45 - 60 sec rest
170x7,7,6,6,6
Standing Calf Machine 45 - 60 sec rest
270x7,7,6,6,6
Nutrition
Low Carb
Cals - 2,400
Carbs - 80g
- Fiber - 45g
Fat - 140g
- Sat. - 45g
- Poly. - 18g
- Mono. - 39g
AntM1564
Legend
AntM Reviews Pro Supps PS Whey
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Taste - This was glazed donut. It honestly did not taste like a glazed donut. However, it was very good. I would say it was more of a cake batter type flavor. I am curious to see if it takes on more of a glazed donut flavor when heated, either baked or in oatmeal. I wish it was a touch sweeter. Pretty good overall.
Profile - Very good. 130 cals, 2.5 fat, 3 carb and 24 protein per scoop.
Mixability - N/A
Overall - I would suggest this protein for someone looking for a cake batter type of flavor. The macros are good and so is the taste. The price is a little on the higher end, but it is a whey blend with whey isolate, so that is why the price is a little higher than normal. 8/10
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Taste - This was glazed donut. It honestly did not taste like a glazed donut. However, it was very good. I would say it was more of a cake batter type flavor. I am curious to see if it takes on more of a glazed donut flavor when heated, either baked or in oatmeal. I wish it was a touch sweeter. Pretty good overall.
Profile - Very good. 130 cals, 2.5 fat, 3 carb and 24 protein per scoop.
Mixability - N/A
Overall - I would suggest this protein for someone looking for a cake batter type of flavor. The macros are good and so is the taste. The price is a little on the higher end, but it is a whey blend with whey isolate, so that is why the price is a little higher than normal. 8/10
AntM1564
Legend
AntM Reviews Question Nutrition Protein Powder
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Taste - The flavor was strawberries and cream. Strawberry seems like the hardest of the common flavors to get correct. Usually the flavor is very artificial tasting. This was very natural and did not taste artificial at all. It was a little on the lighter side, but I did use a little more yogurt than I normally do. That could have weakened the flavor.
Profile - 100 cals, 0 fat, 3 carb and 21 protein per scoop. This is a blend of whey protein, casein and milk protein.
Mixability - N/A
Overall - Although the taste is on point and the profile is on point, I would not suggest buying this powder. I prefer blends and everything about this powder is great, except for the price. You are looking at around $20 per pound versus $10 per pound that most powders go for. Blends are usually a little more expensive, but not that much more.6/10
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Taste - The flavor was strawberries and cream. Strawberry seems like the hardest of the common flavors to get correct. Usually the flavor is very artificial tasting. This was very natural and did not taste artificial at all. It was a little on the lighter side, but I did use a little more yogurt than I normally do. That could have weakened the flavor.
Profile - 100 cals, 0 fat, 3 carb and 21 protein per scoop. This is a blend of whey protein, casein and milk protein.
Mixability - N/A
Overall - Although the taste is on point and the profile is on point, I would not suggest buying this powder. I prefer blends and everything about this powder is great, except for the price. You are looking at around $20 per pound versus $10 per pound that most powders go for. Blends are usually a little more expensive, but not that much more.6/10
AntM1564
Legend
AntM Reviews Premier Protein Bar/[/size]
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Profile - 280 cals, 7g of fat, 26g of carbs (10g sugar), 30g protein
These are not like your typical Quest Bars or anything else that is similar. Not as much fiber, but there is more protein per bar. The protein blend has soy protein as the first protein source. That does not bother me. I don't think consuming a little soy once in a while is a bad thing. That may turn some people away.
Price - Just over $1 a bar, not bad. I got this for $.25 at my local grocery store.
Texture/consistency - I little hard, but not has hard as a Quest Bar. A little crunch, wish it was more though. I touch dry as you can see from the pictures.
Taste - This was chocolate peanut butter. It was about 70/30 chocolate to peanut butter ratio. Not being a big fan of chocolate, I was not fond of this, but the pb was there.
Overall - Not bad if you're on the go and find this in the store. Macros are not bad. Taste is not bad either, just not my cup of tea since the chocolate is the dominant flavor. Priced well and a good amount of protein.7/10
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Profile - 280 cals, 7g of fat, 26g of carbs (10g sugar), 30g protein
These are not like your typical Quest Bars or anything else that is similar. Not as much fiber, but there is more protein per bar. The protein blend has soy protein as the first protein source. That does not bother me. I don't think consuming a little soy once in a while is a bad thing. That may turn some people away.
Price - Just over $1 a bar, not bad. I got this for $.25 at my local grocery store.
Texture/consistency - I little hard, but not has hard as a Quest Bar. A little crunch, wish it was more though. I touch dry as you can see from the pictures.
Taste - This was chocolate peanut butter. It was about 70/30 chocolate to peanut butter ratio. Not being a big fan of chocolate, I was not fond of this, but the pb was there.
Overall - Not bad if you're on the go and find this in the store. Macros are not bad. Taste is not bad either, just not my cup of tea since the chocolate is the dominant flavor. Priced well and a good amount of protein.7/10
AntM1564
Legend
AntM Reviews Premier Protein Bar
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Profile - 280 cals, 7g of fat, 26g of carbs (10g sugar), 30g protein
These are not like your typical Quest Bars or anything else that is similar. Not as much fiber, but there is more protein per bar. The protein blend has soy protein as the first protein source. That does not bother me. I don't think consuming a little soy once in a while is a bad thing. That may turn some people away.
Price - Just over $1 a bar, not bad. I got this for $.25 at my local grocery store.
Texture/consistency - I little hard, but not has hard as a Quest Bar. A little crunch, wish it was more though. I touch dry as you can see from the pictures. A little more moist than the chocolate peanut butter bar.
Taste - This was yogurt peanut crunch. It was just like peanut butter dipped in a touch of yogurt. Or yogurt covered peanuts, brilliant.
Overall - Not bad if you're on the go and find this in the store. Macros are not bad. I really liked this flavor. It was very peanut butter heavy with a touch of yogurt Priced well and a good amount of protein.9/10
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Profile - 280 cals, 7g of fat, 26g of carbs (10g sugar), 30g protein
These are not like your typical Quest Bars or anything else that is similar. Not as much fiber, but there is more protein per bar. The protein blend has soy protein as the first protein source. That does not bother me. I don't think consuming a little soy once in a while is a bad thing. That may turn some people away.
Price - Just over $1 a bar, not bad. I got this for $.25 at my local grocery store.
Texture/consistency - I little hard, but not has hard as a Quest Bar. A little crunch, wish it was more though. I touch dry as you can see from the pictures. A little more moist than the chocolate peanut butter bar.
Taste - This was yogurt peanut crunch. It was just like peanut butter dipped in a touch of yogurt. Or yogurt covered peanuts, brilliant.
Overall - Not bad if you're on the go and find this in the store. Macros are not bad. I really liked this flavor. It was very peanut butter heavy with a touch of yogurt Priced well and a good amount of protein.9/10
AntM1564
Legend
AntM Reviews Quest Nutrition Protein Bar
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Profile - This is the old formula. I forget what the macros are on it, I can only find the newer one. I think they are the same, but the version I have has more fiber.
Price - Just under $2 per bar, your average price.
Texture/consistency - Soft, but I was sitting on it for a while to soften it up before eating it.
Taste - This was the mint chocolate. I have had almost an entire box of this flavor, but finally decided to write a review. The taste is either very minty or very chocolately. It all depends on how many mint mix ins your bar has. This particular bar was more chocolate, as you can see from the picture.
Overall - You average Quest Bar. Macro friendly and it tastes good. This particular bar was more chocolate than mint, but the flavor depends on how many mix ins there are in the bar. The 8 rating is for this bar, more chocolate than mint and the 9 rating is for the mint dominant bars, which I have gotten in the same box as this bar.8-9/10
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Profile - This is the old formula. I forget what the macros are on it, I can only find the newer one. I think they are the same, but the version I have has more fiber.
Price - Just under $2 per bar, your average price.
Texture/consistency - Soft, but I was sitting on it for a while to soften it up before eating it.
Taste - This was the mint chocolate. I have had almost an entire box of this flavor, but finally decided to write a review. The taste is either very minty or very chocolately. It all depends on how many mint mix ins your bar has. This particular bar was more chocolate, as you can see from the picture.
Overall - You average Quest Bar. Macro friendly and it tastes good. This particular bar was more chocolate than mint, but the flavor depends on how many mix ins there are in the bar. The 8 rating is for this bar, more chocolate than mint and the 9 rating is for the mint dominant bars, which I have gotten in the same box as this bar.8-9/10
AntM1564
Legend
January 17, 2016
Push Hypertrophy
Weight - 151
Weight is unchanged once again. I am not going to increase cals though this week since it is a deload week. I am going to drop the primary lifts on the heavy days. In addition, I need to cut down the volume. But mentally, it is tough. I am not going to do any rest pause sets or drop sets at all this week to decrease the volume as well. I hate doing this, but know I need to.
Also, this week begins my new carb cycling approach I mentioned last week. I am anticipating weight to be up next week's weigh in due to eating a tad more than double the amount of carbs on Saturday. Looking at the entire week, the carb consumption is the exact same, just more carbs on the three low days and less carbs on the moderate and high days.
Training
Incline Smith Press 60 - 90 sec rest
95x10,10,10,10,10,10
Weight does not include bar
Seated Smith Shoulder Press 60 - 90 sec rest
60x10,10
65x10
Weight does not include bar.
Incline Hammer Strength Press
100x10,10
110x10
Incline Skull Crushers 60 - 90 sec rest
80x10,10,10
Seated Behind the Neck Shoulder Press 60 - 90 sec rest
75x12
80x10,10
Cable V Bar Pressdown 45 - 60 sec rest
34x12
35.5x10,10
Nutrition
Low Carb Day
Cals - 2,400
Carbs - 169g
Fat - 100g
Push Hypertrophy
Weight - 151
Weight is unchanged once again. I am not going to increase cals though this week since it is a deload week. I am going to drop the primary lifts on the heavy days. In addition, I need to cut down the volume. But mentally, it is tough. I am not going to do any rest pause sets or drop sets at all this week to decrease the volume as well. I hate doing this, but know I need to.
Also, this week begins my new carb cycling approach I mentioned last week. I am anticipating weight to be up next week's weigh in due to eating a tad more than double the amount of carbs on Saturday. Looking at the entire week, the carb consumption is the exact same, just more carbs on the three low days and less carbs on the moderate and high days.
Training
Incline Smith Press 60 - 90 sec rest
95x10,10,10,10,10,10
Weight does not include bar
Seated Smith Shoulder Press 60 - 90 sec rest
60x10,10
65x10
Weight does not include bar.
Incline Hammer Strength Press
100x10,10
110x10
Incline Skull Crushers 60 - 90 sec rest
80x10,10,10
Seated Behind the Neck Shoulder Press 60 - 90 sec rest
75x12
80x10,10
Cable V Bar Pressdown 45 - 60 sec rest
34x12
35.5x10,10
Nutrition
Low Carb Day
Cals - 2,400
Carbs - 169g
- Fiber - 47g
Fat - 100g
- Sat. - 30g
- Poly. - 13g
- Mono. - 13g
AntM1564
Legend
Hydra 6 as a shake
Invalid Link Removed
I am not one to drink shakes. I hate them, I would much rather have my protein in a more satisfying way. However, I do understand that the majority of people will consume protein powder in the form of a protein shake.
With that said, I did not have any milk substitutes on hand. By that, I mean almond or coconut milk. I do not drink regular milk.
I used eight ounces of water with one scoop of Hydra 6. There were a few clumps. Nothing that would make me shy away from the powder, but a few more than other powders I have used as a shake. I do not use the ball or netting that comes with the shaker though.
The shake was not as thick as I thought it would be. I thought it might have been a little thicker. It is probably thicker in milk though. As you can see from the picture, foaming was not an issue which is a positive thing.
There were pieces of strawberry in the shake, which was a nice addition. It seemed like when I got those bits, the strawberry flavor was a touch stronger.
Here is what you want to hear about, the taste. The taste was a very, very light non sweet strawberry. Think of Nesquik powder, but with a very light and non sweet flavor. I was a little disappointed. I was hoping the taste would have been a little stronger. Perhaps the taste is stronger in less water or even just in milk or a milk alternative.
I only get Almond Milk when it is on sale. If it goes on sale before the end of this mini log, I will pick some up and try it in almond milk to see if it enhances the flavor at all. In addition, I may try it in four or six ounces of water to see if it intensifies the flavor at all.
I will give an overall rating of Hydra 6 as a shake at the end of the log. I wouldn't say it is bad, but there was nothing about it, in this form, that made me say I need to have this again.
Invalid Link Removed
I am not one to drink shakes. I hate them, I would much rather have my protein in a more satisfying way. However, I do understand that the majority of people will consume protein powder in the form of a protein shake.
With that said, I did not have any milk substitutes on hand. By that, I mean almond or coconut milk. I do not drink regular milk.
I used eight ounces of water with one scoop of Hydra 6. There were a few clumps. Nothing that would make me shy away from the powder, but a few more than other powders I have used as a shake. I do not use the ball or netting that comes with the shaker though.
The shake was not as thick as I thought it would be. I thought it might have been a little thicker. It is probably thicker in milk though. As you can see from the picture, foaming was not an issue which is a positive thing.
There were pieces of strawberry in the shake, which was a nice addition. It seemed like when I got those bits, the strawberry flavor was a touch stronger.
Here is what you want to hear about, the taste. The taste was a very, very light non sweet strawberry. Think of Nesquik powder, but with a very light and non sweet flavor. I was a little disappointed. I was hoping the taste would have been a little stronger. Perhaps the taste is stronger in less water or even just in milk or a milk alternative.
I only get Almond Milk when it is on sale. If it goes on sale before the end of this mini log, I will pick some up and try it in almond milk to see if it enhances the flavor at all. In addition, I may try it in four or six ounces of water to see if it intensifies the flavor at all.
I will give an overall rating of Hydra 6 as a shake at the end of the log. I wouldn't say it is bad, but there was nothing about it, in this form, that made me say I need to have this again.