Anti-Inflammatory Diet: Legit or Completely Worthless?

[WesleyInman]

Anti-Inflammatory Diet: Legit or Completely Worthless?

by Matt Weik, BS, CSCS, CPT, CSN When you cut your finger, it becomes red and inflamed, right? When you fall and hurt your foot, it gets swollen and inflamed, correct? But what, exactly, does inflammation mean for our body? Is it a good thing? Is it a bad thing? In this article, we will […]

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[Kronic]

the article says broccoli, kale, and nuts/seeds are low inflammation foods which I don't really agree with

 

[sammpedd88]

Anti-Inflammatory Diet: Legit or Completely Worthless?

by Matt Weik, BS, CSCS, CPT, CSN When you cut your finger, it becomes red and inflamed, right? When you fall and hurt your foot, it gets swollen and inflamed, correct? But what, exactly, does inflammation mean for our body? Is it a good thing? Is it a bad thing? In this article, we will […]

Read the full article...

Here’s an article on excessive inflammation.

Chronic inflammation: Why it’s harmful, and how to prevent it

Left unaddressed, chronic inflammation can damage healthy cells, tissues and organs, and may cause internal scarring, tissue death and damage to the DNA.

www.novanthealth.org

 

[sammpedd88]

the article says broccoli, kale, and nuts/seeds are low inflammation foods which I don't really agree with

Personally I think that if someone is wanting to follow an anti-inflammatory diet, they should get a food sensitivity test to see what foods they are allergic to or have sensitivity to. In general nuts may be a low inflammation food, but o can’t eat them due to having a food sensitivity to them. So basically they cause inflammation in my body.