Anti Gravity Press

AntM1564

AntM1564

Legend
I just read an article about unusual but good exercises. One was of the anti gravity press for shoulders. Just looking for some feedback, if you have used this movement, do you think it helped with shoulder development for you?
 
[video=youtube;HXbetYIM-AY]https://www.youtube.com/watch?v=HXbetYIM-AY[/video]

just putting this up so people have an idea of what this is- i dont know this person nor do i endorse his channel- this is for info only-

moving on,

this looks incredibly painfully and im in!
 
sure is-

did you see this [video]https://youtu.be/n1GUQVo1Lps[/video] video

honestly one of the funniest gym parodies i have ever seen
 
AntM1564 said:
That is a great channel to follow.

I tried them yesterday, they just felt too awkward for me.
Click to expand...

i did it today as a finish- did u use a easy bar or straight? easy was better to handle, but its a bitch when not having a spotter to hand you the dam bar. 2 sets of 30 lb and then went to 40- def works
 
Good share, trying today.
 
smith_69 said:
sure is-

did you see this [video]https://youtu.be/n1GUQVo1Lps[/video] video

honestly one of the funniest gym parodies i have ever seen
Click to expand...

Yes, I saw that. I posted it in the Off Topic section the day it came out and before it went viral.

smith_69 said:
i did it today as a finish- did u use a easy bar or straight? easy was better to handle, but its a bitch when not having a spotter to hand you the dam bar. 2 sets of 30 lb and then went to 40- def works
Click to expand...

I used the straight bar. Maybe I'll try with the easy bar on Thursday. I agree with you on the spotter though. The way my gym's adjustable benches are, it is almost impossible to get the bar from the ground by yourself.
 
AntM1564 said:
Yes, I saw that. I posted it in the Off Topic section the day it came out and before it went viral.



I used the straight bar. Maybe I'll try with the easy bar on Thursday. I agree with you on the spotter though. The way my gym's adjustable benches are, it is almost impossible to get the bar from the ground by yourself.
Click to expand...

i hear that- the ez bars at my gym are pre weighted. so i stood it up got in position and kind of tapped it so it would fall over and grabbed it. hope it works better for you.
 
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