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anti catabolic

heebs10

Well-known member
what does eveyone think would help preserve muscle better while cutting: bcaa, Leucine, or bcaa with extra leucine.

would luecine alone make much of a difference? i remember reading that without the iso and valine its not much benefit, but i have also heard it works great alone. i know bcaa is amazing, its just luecine is so much cheaper, and would make sense seeing as it is the primary amino in bcaas.
 
For maximum anti-catabolism, I would say to use the BCAAs w/ extra Leucine. By making your body anabolic, you are preventing any muscle breakdown.
 
good input, thanks guys.
 
Xtend or Purple Wraath + Bulk BCAA
Amazing combo.
training days I use 15g before, 15g during, 10-15 after, then wait a little while (15-20min) then PWO drink.
 
what does eveyone think would help preserve muscle better while cutting: bcaa, Leucine, or bcaa with extra leucine.

would luecine alone make much of a difference? i remember reading that without the iso and valine its not much benefit, but i have also heard it works great alone. i know bcaa is amazing, its just luecine is so much cheaper, and would make sense seeing as it is the primary amino in bcaas.

I would say BCAA.

Leucine alone would work ok, but it would not work as well as BCAA would.
 
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