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Another football conflict...

ngen52

Member
So I began training in the mornings before a school. My split is shoulders and bis/off/back/off/chest and tris/legs/off. (I'm bulking) anyway, we have mandatory agility work (plio and bands) and lifting. Along with the agility, I have to do some form of lifting while in the weight room.
What should I do?
 
Do you work with a strength & conditioning specialist? The football coaches? Who? This is me ranting, but I find it quite absurd (and really frustrating) that you have structured agility training and then are just left to go lift haphazardly without any plan or guidance.

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We work with our coaches and are supposed to follow a full body plant 3 days a week. But my love of lifting combined with my bodybuilding aspirations make it so i do not follow the plan because I did it my whole freshman year with little to no gains
 
ngen52 said:
We work with our coaches and are supposed to follow a full body plant 3 days a week. But my love of lifting combined with my bodybuilding aspirations make it so i do not follow the plan because I did it my whole freshman year with little to no gains
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Would be keen to hear more about the full body plant routine they are making you do.
 
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