another bf estimate

[1kerry]

could you help me ??

thanks!

 

[NattyForLife]

could you help me ?? thanks!

8-10

 

[1kerry]

Thanks! This is the lower bf i have achieved, and since I want to start an Hdrol cycle I hae been told I should lower my BF to the 10-12 range, so I though I should go back to this BF in the pic again