DRAKE
New member
I'm on a mission to gain 15 pounds of lean mass or more.
I will be doing 42 day cycle of animal test, along with a 4 week cycle of M stak. the entire cycle will last about 2-3 months
I'm 6'2 and 205 pds
Tell me what you think
My stack
Breakfest- Animal Pak
90 mind pre- 1/2 muscle milk 1/2 whey- 40g protein, animal test
60 min pre- 1/2 scoop green mag, glycergrow
45 min pre- 2 scoops white flood, animal pump
During working out- 2 scoops of purple wraath, 1 scoop of glycergrow in 1 gallon of water
immedielty after work out- 1/2 scoop of green mag, 1 scoop of glycergrow
20 mins after workout- 1 scoop of muscle milk, 1 scoop of whey- 40 g of protein
before bed- white blood
My diet will mainly consist of- chicken, turkey, tuna/ fish, 90% lean ground beef, skim/ 1% milk, gallon of water or more a day, eggs/ egg whites, oatmeal, all natural peanut butter,corn, sweet potatoes, baked potatoes, fruit, veggies, whole grain bread, flax, and protein bars
the diet will be from 3000 to 4000 calories a day
Monday - Thursdays- Back/ shoulder/ bi's
-Deadlift 4 x 15/12/10/8
-Regular grip barbell rows 4 x 12/10/10/8
-TBar Rows 4 x 12/10/10/8
-Wide grip cable pull downs 4 x 15/12/10/8
-Military press 4 x 12/10/10/8
-behind the neck military press - 4 x 12/10/10/8
-Front raises - 4 x 20/15/12/10
-superset-
-Bent over laterals - 4 x 15/12/12/10
-Alternating dumbell curls - 4 x 12/10/10/8
-EZ BAR preacher curl- 4 x 12/10/10/8
Concentraion curls- 4 x 15/12/12/10
Hammer curls - 3 x 10
Tuesday-Fridays- Legs/forearms
Squats- 4 x 25/20/15/10
Hack sqauts- 4 x 25/20/15/10
Leg extensions- 4 x 30/25/20/15
Laying down hamstring - 4 x 20/15/15/12
Sitdown calfs- 4 x 25/20/20/15
-superset-
Toe presses- 4 x 25/20/20/15
Standing calf raises- 4 x 25/20/20/15
sitting barbell forearm curls
-superset-
reverse forearm curls
Wednesdays- Saturdays- Chest/ Triceps
Regular/ Incline/ Decline Barbell bench press
4 x 12/ 10/10/8
Incline or regular bench flyes
4 x 20/15/12/10
Dips
4 x 12/10/10/8
Skullcrushers
4 x 12/10/10/8
cable pressdowns
4 x 15/12/12/10
*** i did not include warm up sets, and on some bi's/ back/ shoulders/ chest excercises i will sometimes switch from barbell to dumbbell
any suggestions?? What do you guys think?
:head:
I will be doing 42 day cycle of animal test, along with a 4 week cycle of M stak. the entire cycle will last about 2-3 months
I'm 6'2 and 205 pds
Tell me what you think
My stack
Breakfest- Animal Pak
90 mind pre- 1/2 muscle milk 1/2 whey- 40g protein, animal test
60 min pre- 1/2 scoop green mag, glycergrow
45 min pre- 2 scoops white flood, animal pump
During working out- 2 scoops of purple wraath, 1 scoop of glycergrow in 1 gallon of water
immedielty after work out- 1/2 scoop of green mag, 1 scoop of glycergrow
20 mins after workout- 1 scoop of muscle milk, 1 scoop of whey- 40 g of protein
before bed- white blood
My diet will mainly consist of- chicken, turkey, tuna/ fish, 90% lean ground beef, skim/ 1% milk, gallon of water or more a day, eggs/ egg whites, oatmeal, all natural peanut butter,corn, sweet potatoes, baked potatoes, fruit, veggies, whole grain bread, flax, and protein bars
the diet will be from 3000 to 4000 calories a day
Monday - Thursdays- Back/ shoulder/ bi's
-Deadlift 4 x 15/12/10/8
-Regular grip barbell rows 4 x 12/10/10/8
-TBar Rows 4 x 12/10/10/8
-Wide grip cable pull downs 4 x 15/12/10/8
-Military press 4 x 12/10/10/8
-behind the neck military press - 4 x 12/10/10/8
-Front raises - 4 x 20/15/12/10
-superset-
-Bent over laterals - 4 x 15/12/12/10
-Alternating dumbell curls - 4 x 12/10/10/8
-EZ BAR preacher curl- 4 x 12/10/10/8
Concentraion curls- 4 x 15/12/12/10
Hammer curls - 3 x 10
Tuesday-Fridays- Legs/forearms
Squats- 4 x 25/20/15/10
Hack sqauts- 4 x 25/20/15/10
Leg extensions- 4 x 30/25/20/15
Laying down hamstring - 4 x 20/15/15/12
Sitdown calfs- 4 x 25/20/20/15
-superset-
Toe presses- 4 x 25/20/20/15
Standing calf raises- 4 x 25/20/20/15
sitting barbell forearm curls
-superset-
reverse forearm curls
Wednesdays- Saturdays- Chest/ Triceps
Regular/ Incline/ Decline Barbell bench press
4 x 12/ 10/10/8
Incline or regular bench flyes
4 x 20/15/12/10
Dips
4 x 12/10/10/8
Skullcrushers
4 x 12/10/10/8
cable pressdowns
4 x 15/12/12/10
*** i did not include warm up sets, and on some bi's/ back/ shoulders/ chest excercises i will sometimes switch from barbell to dumbbell
any suggestions?? What do you guys think?
:head:
