You cant absorb all vitamins for a day in one sitting. Better to space multi dosage out
There's a great writeup on another site that examines most of the popular/major fitness multi's out and gives great recommendations.
Unfortunately I dont believe it's within board rules to post outside links here
id like to read this as well if u wanna pm me or something...
Cant space out a pak. The pills are individual complexes
ive always done that. but then again ive only taken animal pak a few times (like 4 years ago when i didnt know anything)
I think its a waste of money when you can go buy a mens daily multi for much cheaper.
Men's dailies arent worth the money. They are cheap for a reason. Id rather not take any multi than a Men's daily to be honest.
It isnt just the quantity of your daily value that is important.
The forms of vitamins and minerals make a big impact on absorption and utilization. This is one of the things consumers need to learn to look out for on the labels.
the past two years ive been taking complete balance by app nut and just recently added bio mend and omega essentials
When my animal paks run out in a week or 2 I have nice bottle of Orange Triad!
Im def a orange triad fan
Definitely 1 serving of Animal Pak..Just look at the color of the urine when using 1 serving, it says it all.. in my honest PERSONAL opinion...
Orange Triad can't be beat by anything near its price range as far as quality of the multi and all the extras you get. Co-enzymated forms of vitamins (quality forms such as methylcobalamin for B12, Vitamin E forms etc) are more easily absorbed
Plus it allows you to spread dosage out, joint complex, immune/digestive complex and gives you 45 days at FULL dosage.
True.. I actually cant believe how cheap it is (I pay $24)... everywhere else I see its over 30 and thats still worth it!
This is the exact reason you should go with a multi that allows you to spread the dosage