Animal flex + ZMA before sleep?

[Edgler Vess]

Hi

Since I am already taking a zinc containing supplement(Animal Flex with 15mg zinc) before sleep, should I add a ZMA product?

Too much zinc, I suppose ...

Thanks

 

[Universal Rep]

Hi

Since I am already taking a zinc containing supplement(Animal Flex with 15mg zinc) before sleep, should I add a ZMA product?

Too much zinc, I suppose ...

Thanks

Would depend on how much zinc you're lookin' to take in and why you're lookin' to take in zinc (and the ZMA supp), E...

 

[Stangtuner]

Too much zince can be toxic when taken for a period of time. I myself, do not take more than 25mg before sleep. Maybe if you've sweat ALOT at the gym or pushed yourself extra hard, i would'nt go past that.

Look here without the s p a c e s to find out more about Zinc and how it can help/hurt.

w w w . l i f e c l i n i c . c o m / f o c u s / n u t r i t i o n / z i n c . a s p