And the Lord said, "if you want to hit some new PRs, take a soop of ASGT!"

pat677 said:
Trust me, I do buy food, if I've gained roughly 25lbs in 2 months....I think I eat plenty...no? :P

My friends and co-workers can't even believe how much I eat...and when I tell them I'm still hungry, they are like, are you kidding me!!!
Click to expand...

2 months ago you weighed 120 at your height? You do realize you can only gain 2-3lbs of muscle per month and possibly 4lbs of muscle per month if you just started working out.
 
No, 2 months ago I weighed 145, just didn't update my status, I now weigh 170. Yes I do know that the max I can gain in muscle mass is roughly 1-1.5lbs per week...MAX. I'm not saying that it's all 25 lbs of muscle there, cause I know and see that it's not all muscle, gained 3 inches at my waist...
 
Actually I have a few recents and from my last AS-GT run:
DB Bench - 110x7x2 sets
Deadlift (today) - 305x2 fasted with AS-GT ;)
Leg Press - 590x5x2 sets
Push Press - 165x5

Those are some big ones that happened under the influence of AS-GT. There will surely be many more in the future. Long live the legend of AS-GT!
 
went from 90 dumbells 8 reps to 95 dumbells 7 reps for flat dumbell bench press.
70 dumbells to 75 dumbells for shoulder press
 
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