And the journey begins... part II

[Trapstar]

Apparently you ahve to be 21 to talk about the s word, didn't know that.. so here is my log start out yet again...
And.... my journey begins... My mission to bulk up has began, i will be logging everyday on how i am feeling and how my workouts are going.

Here is where i currently sit
Weight-182
BF- 15%
Height- 6' 1''


I am stariting a 10 weeks program of Semi strict dieting (controling what i can to the best of my ability..)

Meal 1- 4 whole eggs
2-3 cups of milk
1 piece of toast
2 Tbsp of nat peanut butter

Meal 2 - 4 tbsp of nautral penut butter
1 gronola bar

Meal 3 - (school lunch.. HORRIBLE)
3 cups milk
1 peanut butter/jelly sandwich

Meal 4 /Prewrkout- 1peanut butter/Jelly sandwich
1 bag of lays baked chips (for the carbs)

Meal 5- Alternate between 8oz of chicken,steak,or turkey
2 cups of milk
1 cup of a fruit or veggie
1 cup of cottage cheese

Meal 6- usually something random i throw together with a decent amount of cal carbs and prot

Meal 7- 4 Tbsp of peanut butter
1 cup of cottage cheese
2 cups of milk
For questions or comments, about things. please PM
i will be trying to update daily

 

[Trapstar]

DAY 1 Shoulders

(upright rows) 40x10, 50x10, 60,10, 70x10

(db front raises) 10x10, 15x10, 20,10

(db lateral raises) 10x10, 10x10, 10x10

(military press) 65x10, 70x10, 75x10

Over all i felt it was a pretty good shoulder workout, tri's were still a little sore from wednesday but other than that good workout

 

[nosnmiveins]

its not just having to be 21 to talk about steroids, its not being allowed to post in this entire section of the board under 21

 

[Trapstar]

so i cant even post, talking about my workout?

 

[nosnmiveins]

so i cant even post, talking about my workout?

not in this section. u can log in the supplement review/log section or workout log section

 

[crowpass]

see you later bud!