Analyze THIS! (massing diet :) )

Jay Mc

Member
Invalid Link Removed

Some of my goals:
-taper carbs and sugar
-30/40/30 ratio (this one has worked well for me in the past)
-high in fiber
-high in EFA's (not just from oils too!)

Any comments/advice/criticisms/questions are welcome and appreciated.

J
 
Jay, I know I've already commented on your diet before but the only thing I'd do is find a way to drop the two glasses of OJ. Other than that your diets tight. I still don't get how you can stand 50g of fiber :eek:, I'd never get off the thrown. :D
 
wildman, I'll be going to the dominican republic

D,

I'm gonna try the OJ and see how it goes. I've cut sugars out pretty good other than that and the decreased fiber from juice vs. real fruit shouldn't be a problem...Fiber is good. Keeps things flowing well :)

J
 
at your bodyfat levels i wouldn't worry about 2 glasses of oj a day

sorry, my imac can't open the excel file. you seem to have the right idea diet wise, remember that you need about .75g/lb sugar after workout with protein shake (poliquin's recomendation - you can even try upto 1g/lb if you do the whole routine i put up). about .25g/lb protein. good luck

cheers, pete
 
You must log in or register to reply here.
Back
Top