anagen

[warnerve]

Quick couple questions...

1. with or without food?

2. Taking 6 a day, what's the best routine?

1-1-1-1-1-1

2-2-2

3-3

or am i overthinking this?

 

[Rodja]

Quick couple questions...

1. with or without food?

2. Taking 6 a day, what's the best routine?

1-1-1-1-1-1

2-2-2

3-3

or am i overthinking this?

What are your stats? 6/day is quite a bit. To answer your question, always take ecdy with a high protein meal and I would do 2 w/ breakfast, 2 post WO and the other spread out as evenly as possible.

 

[warnerve]

i am about 6'3 and 255 or so right now, I am doing 6 because I believe I remember reading something when I bought them that said that would be recommended for my size

thanks for the info on when to take it

 

[warnerve]

Bodyweight in Lbs. Bodyweight in Kg Caps of Anagen
100 45.45 2
120 54.55 2-3
140 63.64 3
160 72.73 3-4
180 81.82 4
200 90.91 4-5
220 100.00 5
240 109.09 5-6
260 118.18 6

that's where i got 6 a day from, is it possible I could get away with less? I bought a couple from the storefront special and am basically just experimenting, so I will certainly listen to any input

I am pretty much just trying to cut down some fat/recomp, using anagen, synthesize, bulk powerfull, supercissus, and bulk sesathin

 

[thesinner]

Let's make it a simple three step process:

1-Take Anagen 3 times per day. It really doesn't matter how you space it, ecdy has a half life of like 20 minutes.

2-Take on an empty stomach about 10-15 minutes before a meal. Ecdy is poorly absorbed, and even more poorly absorbed when taken with food.

3-Well, why would you eat 'low protein' meals anyhow?

 

[warnerve]

Let's make it a simple three step process:

1-Take Anagen 3 times per day. It really doesn't matter how you space it, ecdy has a half life of like 20 minutes.

2-Take on an empty stomach about 10-15 minutes before a meal. Ecdy is poorly absorbed, and even more poorly absorbed when taken with food.

3-Well, why would you eat 'low protein' meals anyhow?

alright, sounds good. yeah, i am taking in about 40-50 grams protein 6 times a day, they are all similar in protein, i really only change my fats/carbs from meal to meal. i kinda figured empty stomach would be best...but if the half life is so short, wouldn't it possibly be better to take a single pill 6 times a day, like right before each meal? thanks for the help, really appreciate it

 

[warnerve]

and sorry, i gotta spread the reps around before i can give it to either of you guys again...not that either of you really need it. either way, thanks a bunch

 

[thesinner]

alright, sounds good. yeah, i am taking in about 40-50 grams protein 6 times a day, they are all similar in protein, i really only change my fats/carbs from meal to meal. i kinda figured empty stomach would be best...but if the half life is so short, wouldn't it possibly be better to take a single pill 6 times a day, like right before each meal? thanks for the help, really appreciate it

You could take it more frequently. I meant to say *Take at least 3 times per day. I usually take 4x when I run ecdy.