IdrisTabrizi
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Hello all,
Made this account primarily to produce and Anafuse log. I've bought 8 weeks of this product and will be supplementing 2x servings daily (4 caps)
I'll be taking some photos today or tomorrow before the 8 weeks, and the same photos at the end of 8 weeks.
A little about me - I'm 20 years old, and have been lifting for a year now, I train in the UK at David Lloyd, I feel i have pretty good experience in terms of powerlifting and bodybuilding, luckily by knowing and training with a few competitors and strongmen competitors who have a great wealth of experience.
A few stats and lifts:
Height - 5 foot 8
Weight - 78kg (175.5lbs)
Bodyfat - Approx 16% (getting stats today)
(yet to have taken thigh and chest widths yet.
Bench - 120kg / 270lbs
Deadlift - 185kg / 416.25lbs
Squat - 145kg / 326.25lbs
I currently train on a 3 of 4 day split.
Back / Bi's
Chest / tri's
Shoulder / Legs (separate shoulders and legs depending if I feel I need rest).
I'll be in a slight caloric surplus, working at 3100-3250 calories and only targeting 180g protein, whilst not monitoring but keeping fats relatively low. I'll aim to update once every day or two but be only to answer any questions or anything you may want to know.
My main goal from 8 weeks on Anafuse is to increase my three big lifts, and build relatively lean muscle and aim to stick reach at least 80kg. I've developed big hopes for Anafuse so will be strict on the factors benefiting the cycle.
Thanks,
Made this account primarily to produce and Anafuse log. I've bought 8 weeks of this product and will be supplementing 2x servings daily (4 caps)
I'll be taking some photos today or tomorrow before the 8 weeks, and the same photos at the end of 8 weeks.
A little about me - I'm 20 years old, and have been lifting for a year now, I train in the UK at David Lloyd, I feel i have pretty good experience in terms of powerlifting and bodybuilding, luckily by knowing and training with a few competitors and strongmen competitors who have a great wealth of experience.
A few stats and lifts:
Height - 5 foot 8
Weight - 78kg (175.5lbs)
Bodyfat - Approx 16% (getting stats today)
(yet to have taken thigh and chest widths yet.
Bench - 120kg / 270lbs
Deadlift - 185kg / 416.25lbs
Squat - 145kg / 326.25lbs
I currently train on a 3 of 4 day split.
Back / Bi's
Chest / tri's
Shoulder / Legs (separate shoulders and legs depending if I feel I need rest).
I'll be in a slight caloric surplus, working at 3100-3250 calories and only targeting 180g protein, whilst not monitoring but keeping fats relatively low. I'll aim to update once every day or two but be only to answer any questions or anything you may want to know.
My main goal from 8 weeks on Anafuse is to increase my three big lifts, and build relatively lean muscle and aim to stick reach at least 80kg. I've developed big hopes for Anafuse so will be strict on the factors benefiting the cycle.
Thanks,