Anabolics worth while when only training twice a week

[Zippy]

Haven't taken any pH/ds for a long time and getting the itch, only problem is I can only make the gym twice a week for the next 6 months due to work/child care is it even worth it? I am currently doing a push/leg day and a pull/core day. I'm sure I could add some bodywork or kettlebell work at home but likely wont.

 

[Laxarcher13]

It depends on your goals. You could reach a great physique just by picking up some dumb bells a jump rope, using a play ground and what’s outside. Cover legs and chest at the gym

 

[boooosted]

If you want results bad enough to jump on a cycle of anything, then you will make the time to work out more. It doesn't have to be a 2 hour gym session, but you will find the time to get it in.

 

[kisaj]

If you can only go twice a week, I would make those full body with focus on the big 4 movements each time. I personally wouldn't run a cycle until you have the time to commit to it and put in the work. You'd likely still see some gains, but certainly not getting the most of it.

 

[Borashi]

When I first started lifting again, I only trained 3x a week, full body, made gains. Now I do 3 days upper body, 2 days legs. A little cardio on off days, mainly a brisk walk. Results can happen, just have your diet, nutrition dialed in.

 

[Zippy]

Thanks for the replies fellas, going to stay off any gear for now, and then once back training EOD in the summer maybe think about a run again. I'm working offshore with no gym but back on land twice a week so will just enjoy the two sessions I get and try to make some keepable gains. Might do some german volume sessions see how that pans out