Day 28
Monday, Jan 29 2007
Morning Weight: 210
*boxers only and unfed*
Supplements:
Now's Adam Multi Vitamin
Anabolic inovations whey isolate
Optimum Nutrition's 100% whey
Now's Super EPA Fish Oil
ENOVA
MASS FX 1 x 4 times a day
the bottle is getting light
Feeling Great and ready for chest!
Chest and Tri's
Series of warmups
Flat Bench
285 x 6
285 x 6
295 x 5
(Weight was the same, but more reps!)
DB incline press
100 x 12
100 x 10
100 x 8
(More Reps!)
Decline (worn out)
225 x 10 x 3 (controlled and slower)
A decision was made to do Tri's on thurs!
OverView
I noticed the rush of blood to my face again today, but it was on decline bench so i'm not too worried. I felt very strong on bench today and had a Good workout.
I was once again in a good mood, with little aggression (I actually liked the agression tho)
Incline DB was very easy today. I felt like i had total control over the weights.... They were my *****.