anabolic switch=to much creatine?

[Comlink5]

ok your suppose to take anabolic switch right before workout then right after. Its about 40 g all together i think and about 10g creatine per serving. If your workout takes only 45 mins is it safe to intake that much that soon?

 

[cal62887]

ok your suppose to take anabolic switch right before workout then right after. Its about 40 g all together i think and about 10g creatine per serving. If your workout takes only 45 mins is it safe to intake that much that soon?

Just take one serving either pre or post workout. 6 grams of creatine is enough for one day. It'll also last longer that way.