HDeuce7 said:What is a good creatine that I can stack with AP? What are the benefits of stacking it with PowerFull? Should my diet consist of a alot of complex carbs when on AP?
Chad07xle said:Sorry my computer froze and so I ended up posting twice.
My Bad!:trout:
So if I am correct powerFULL is also taken before meals. So I would just take them at the same time? Or since it is three a day should I divide them between my six meals?
Then drink my PWO drink and
my SizeOn durning/post workout
Being this will be my first real stack I just want to make sure I do it correctly.
Thanks in advance,
Chad
USPLabs said:What time do you workout and what is your pre workout meal?
Chad07xle said:I usually work out between 8-9 am depending on when I can get out of the office. I eat 5-6 egg whites, one whole egg, oatmeal or whole grain bread, small glass of OJ at 0615-0630. Then an hour before work out I try to get in a granolla bar or something to have in my stomach. This sometimes does not happen though because when my window opens to get to the gym I take it so I do not miss it. Then 15-20 minutes before I lift I drink 2.5 scoops of NOexplde and SizeOn during.
USPLabs said:take ap 15mins before egg white meal(I would add a scoop of whey protein) and oatmeal.
take PowerFULL with NO explode..
take another dose of AP 15 minutes before post workout meal.
take PowerFULL before bed.
Chad07xle said:Thank you very much. No I just need to order my powerFULL.
Yes and with the AP I plan on increasing my carb intake during meals.
On your site I did not see PowerFULL. Unless I did not look hard enough I only saw the links to AP and one other. Any suggestions on where to buy it?
Thanks very much for all of the info. I cannot wait to get started.
Chad
Chad07xle said::frustrate PlanetaryNutrition and Nutriplanet are out of PowerFULL
bLacKjAck. said:Size On - Hands down the best creatine, imo.
vince spider said:since it is a new product and you havent used it before, wouldn't it be better to use on its own to see how well it works for you. Thats what i plan on doing, i got my anabolic pump yesterday and plan on taking alone to see what affect it has on me.:thumbsup:
vince spider said:since it is a new product and you havent used it before, wouldn't it be better to use on its own to see how well it works for you. Thats what i plan on doing, i got my anabolic pump yesterday and plan on taking alone to see what affect it has on me.:thumbsup: