Anabolic Pump for POST-workout

Highlanda01602

Well-known member
Forgive me if this has been asked before - still not the best with the new search function. I'm looking to implement Anabolic Pump into my POST-workout meal, that is right after working out.

In the morning just before I train, I eat a small meal consisting of only ~20g CHO. It is my post-workout meal that I bring in the majority of my CHO for the day, roughly 70g. Wondering how to properly implement an Anabolic Pump dosage at that time, or if I should save it for a later date.

What I'm wondering is... is it worth it to dose it immediately after working out, and have the 35g protein/70g CHO meal 15 minutes later? Possibly drink BCAA's in that time frame for recovery? Or would it still be beneficial if I just take the AP and the meal side by side.

Goals are simply to utilize that window for optimum recovery. The 70g of CHO come entirely from fruit sources, if that means anything.

Thanks
 
Highlanda01602 said:
Forgive me if this has been asked before - still not the best with the new search function. I'm looking to implement Anabolic Pump into my POST-workout meal, that is right after working out.

In the morning just before I train, I eat a small meal consisting of only ~20g CHO. It is my post-workout meal that I bring in the majority of my CHO for the day, roughly 70g. Wondering how to properly implement an Anabolic Pump dosage at that time, or if I should save it for a later date.

What I'm wondering is... is it worth it to dose it immediately after working out, and have the 35g protein/70g CHO meal 15 minutes later? Possibly drink BCAA's in that time frame for recovery? Or would it still be beneficial if I just take the AP and the meal side by side.

Goals are simply to utilize that window for optimum recovery. The 70g of CHO come entirely from fruit sources, if that means anything.

Thanks
Click to expand...

only 20 grams of carbs before your workout? Wake up earlier, get 60 g of complex carbs and take AP 15 minutes before. And 70 g of carbs from fruits? You can do better than that man.... get at least a 50:50 complex:fast carbs post-workout. I would revamp some of your diet before starting the AP. Trust me dude. Check this out:

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I've been following a strict diet (Paleo) which cuts out all processed carbohydrates, which for the most part includes all "complex" CHO. Fat is fuel in my diet, but I do shoot for glycogen replenishment PWO if it was an intensive conditioning workout. It's an uncommon approach, but it's the best thing I've ever tried regarding diet.

I suppose I'll save the remainder of the bottle for a later date or a friend.
 
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