I don't know if this would be suited for the nutrition forum or not, but here goes:
My girlfriend is cooking me a late valentines day dinner (long story, and irrelevant) and she's making sliders, mac 'n cheese, some kind of chocolate dessert and possibly ice cream.
I've been running a keto diet for the past month or so, and I know this meal is going to pull me out and I want to know if taking anabolic pump before would limit the damage. If not, I'll run out tonight and buy some na-r-ala and agmatine, but I want to limit the damage so that I can get back into ketosis quickly.
I've read on some forums that 50grams of carbs is suitable for Anabolic Pump. I've also read that people take 1 cap 30 min before, then 1 cap 15 min before and 1 immediately before or during the meal.
My girlfriend is cooking me a late valentines day dinner (long story, and irrelevant) and she's making sliders, mac 'n cheese, some kind of chocolate dessert and possibly ice cream.
I've been running a keto diet for the past month or so, and I know this meal is going to pull me out and I want to know if taking anabolic pump before would limit the damage. If not, I'll run out tonight and buy some na-r-ala and agmatine, but I want to limit the damage so that I can get back into ketosis quickly.
I've read on some forums that 50grams of carbs is suitable for Anabolic Pump. I've also read that people take 1 cap 30 min before, then 1 cap 15 min before and 1 immediately before or during the meal.