hah thanks guys sorry for delay response, im just finishing up my cycle i ran it with halo extreme(which is some good stuff) and stano elite(which is crap imo) i have some good gains nice and lean getting compliments by the week so it has to be working..... i got my bench from 225 7 reps too 315 2 reps, my shoulder press went up 10 lbs from 80-90lb so ive had nice strength and size, i could log diet IYI, im going to be running phantom labs phreak in winter im not sure if i should run LMG with it what do you guys think, ima log that cycle btw