dedication
New member
Any anabolic diet gurus out there want to create one for me, i will pay you.
anabolic diet
- Thread starter dedication
- Start date
dedication
New member
it sucks when no one responds, i wouldnt even mind if someone responded with , "hey dude sorry i dont know"
dedication
New member
what about the weekends, what do you fill up on then, what kind of carbs and how much....do you just do the meat thing 5 days a week, then carb up sat and sun?
maurice02
Active member
that is gonna vary. Personally, I will have a half an italian sub and some kinda italian pasta friday night.
Saturday I try to stick to complex carbs.....whole wheats ya know. And oatmeal...lots of oatmeal.
Sunday it is hitting the gym hard and lots of hiit on the arc....
macedaddy
Board Sponsor
FROM ANOTHER SITE:
How To Get Started On The Anabolic Diet
Jun 15th, 2007 by Mehdi Posted in Diet
You read the benefits of the Anabolic Diet & want to give it a try. But you don’t know how. This post will get you started on the Anabolic Diet.
1. Four Weeks To Adapt. Your first goal is forcing your body to use fat for energy instead of sugar. It will take you 4 weeks to fully adapt to the Anabolic Diet. Once you have adapted, you can focus on gaining or losing weight.
2. Calories. To know your daily calorie intake, use this formula:
Your bodyweight in lbs x 18
At 160lbs I need 2880 kcal a day. To keep it simple I make this 3000 kcal.
Resist the temptation to start with more calories. You’ll be less hungry on the Anabolic Diet. Fat satiates & insulin is controlled. Let your body adapt before tweaking the numbers.
3. Proportions. The Anabolic Diet involves cycling carbohydrate intake. Here’s the split:
Monday to Friday: 40% Protein / 60% Fat / No Carbs
Saturday & Sunday: 15% Protein / 25% Fat / 60% Carbs
In my case, at 160lbs:
Monday to Friday: 1200 kcal Protein / 1800 kcal Fat / No Carbs
Saturday & Sunday: 450 kcal Protein / 600 kcal Fat / 1950 kcal Carbs
4. Grams. Next convert your calories to gram.
9 kcal Fat = 1g Fat
4 kcal Protein = 1g Protein
4 kcal Carbs = 1g Carbs
Using the example in point 3:
Monday to Friday: 300g Protein / 200g Fat / No Carbs
Saturday & Sunday: 110g Protein / 66g Fat / 500g Carbs
5. Meals. Start by eating every 3 hours, this should account for 6 meals a day.
For me, at 160lbs:
Monday to Friday: 50g Protein & 30g Fat /meal
Saturday & Sunday: 15g Protein, 11g Fat & 90g Carbs / meal
This is a guideline. Keep it simple. What counts is your total calorie intake at the end of the day.
Example: the can of tuna I use has only 40g of protein. No problem, I’ll get 60g of protein with the next meal.
After having done all of the above, you’ll have a diet plan based on the Anabolic Diet. Only thing that’s left is your grocery list. Read 101 foods to eat on the Anabolic Diet. If you need inspiration, check my 3000 calories Anabolic Diet menu
How To Get Started On The Anabolic Diet
Jun 15th, 2007 by Mehdi Posted in Diet
You read the benefits of the Anabolic Diet & want to give it a try. But you don’t know how. This post will get you started on the Anabolic Diet.
1. Four Weeks To Adapt. Your first goal is forcing your body to use fat for energy instead of sugar. It will take you 4 weeks to fully adapt to the Anabolic Diet. Once you have adapted, you can focus on gaining or losing weight.
2. Calories. To know your daily calorie intake, use this formula:
Your bodyweight in lbs x 18
At 160lbs I need 2880 kcal a day. To keep it simple I make this 3000 kcal.
Resist the temptation to start with more calories. You’ll be less hungry on the Anabolic Diet. Fat satiates & insulin is controlled. Let your body adapt before tweaking the numbers.
3. Proportions. The Anabolic Diet involves cycling carbohydrate intake. Here’s the split:
Monday to Friday: 40% Protein / 60% Fat / No Carbs
Saturday & Sunday: 15% Protein / 25% Fat / 60% Carbs
In my case, at 160lbs:
Monday to Friday: 1200 kcal Protein / 1800 kcal Fat / No Carbs
Saturday & Sunday: 450 kcal Protein / 600 kcal Fat / 1950 kcal Carbs
4. Grams. Next convert your calories to gram.
9 kcal Fat = 1g Fat
4 kcal Protein = 1g Protein
4 kcal Carbs = 1g Carbs
Using the example in point 3:
Monday to Friday: 300g Protein / 200g Fat / No Carbs
Saturday & Sunday: 110g Protein / 66g Fat / 500g Carbs
5. Meals. Start by eating every 3 hours, this should account for 6 meals a day.
For me, at 160lbs:
Monday to Friday: 50g Protein & 30g Fat /meal
Saturday & Sunday: 15g Protein, 11g Fat & 90g Carbs / meal
This is a guideline. Keep it simple. What counts is your total calorie intake at the end of the day.
Example: the can of tuna I use has only 40g of protein. No problem, I’ll get 60g of protein with the next meal.
After having done all of the above, you’ll have a diet plan based on the Anabolic Diet. Only thing that’s left is your grocery list. Read 101 foods to eat on the Anabolic Diet. If you need inspiration, check my 3000 calories Anabolic Diet menu
maurice02
Active member
exactly. With corn beef on sale, I have been eating a lot of that recently. good for the fat and protein....and salt is giving me a headache! need more water........
Jessep76
Well-known member
Thats my problem with the chili lunches. 32 grams of protein per can for cheap but nearly 80% of your sodium for one day.
cmc
Member
ThomasRivera
Active member
Didn't you say you had the book in another thread?
Pick it up, read it, and do it. Thats the anabolic diet, they list everything out.