BPjohn123
Well-known member
Can't wait to see what you thinkCan't wait for more log, just remember minds coming in May 14 or so
Anabeta Elite/Erase Pro/DAA
- Thread starter rome32
- Start date
MrMarc
Well-known member
chedapalooza
Legend
Natestreo said:
I wonder if it would be safe to use at2 in the 2 off weeks from clen.
Natestreo
Active member
aceroni said:
I'm not going to use them all at once, of course. And no, they won't be PCT.
I'm currently 9.5% bodyfat and want to get to 6-7% .... My thoughts are to use the Clen lastly, to finish off whatever else I would have done. I've already used the other products before, no worried about having to use them solo!
But I'll start another thread later. Don't want to hijack Rome's thread!
rome32
Board Sponsor
Okay I'm on my phone so this will have to be brief.
Back&Triceps
Wide Grip Pull-ups(palms facing away from me), Supersetted with V-bar pull-ups. 4 sets x10 each way. 20 second breaks. By the second set my lats were already pumped and pushing my arms out on an angle. Always do a full range of motion up and down.
Next was Lat Pull-Downs Supersetted with V-bar Rows. 4 sets. Reps on each always match.
90lb x20, 135lb x20, 185lb x12 215lb x8. Pretty sure it was a PR.
Next was One Arm Dumbell Rows. I wantes to stay consistent instead of pyramiding so I went 4 sets with 12-15 reps at 95lb. I had to put a belt on to support my lowerback.
I got super excited because we got a new DB rack that I rounded off so you can do your rows on it in a corner with mirrors to see in front of you and to the side the keep form. I was pumped to see the veins in my should up close then I looked to my right during the rows and saw my lat looked like a a whale forgot his fin and attached it to my back. I could see layers of LEAN muscle. My buddy always told me my back was sick, but now I could see it! Felt awesome! Felt huge.
Finished that and called Back done.
Triceps:
Starred of with my 65lb Dips.4 sets.
12-15 reps per set. Range of motion is deep..like my toes almost tough the floor and I almost locked out deep. full range. Got an excellent pump, but still felt strong.
Close Grip Bench. I like doing the motions, Bottom to Midway for 5, Midway to Top for 5, and Full Range for 5 and that's one set. 4 sets.
95lb x15, 135lb x15(3 sets).
Triceps Pushdowns.
100lb x20 for 4 sets. And Supersetted with 2 extensions at the end of each set.
Finally I did Dumbell Kick Backs.3 sets.
40lb x15, 50lb x12, 35lb x17. Last one was low just for a good hard contraction.
Today I def. had a lot of energy, especially after working mornings for a 6 hour shift. Libido was pretty good. Girls that came in to tan proved that, Appearently I was "Eye F*cking" them or atleast my buddy thought so! Haha Strength was def there...Idk what it is, but since over been on PES products, for 6 weeks and a day now, I have yet to have a bad workout, lack of pump, low energy throughout the day, or low stamina, even libido is constant. Def. after this great of a run I am going to make them my Go-to Company! Thoroughly impressed.
I'm excited for my favorite day tmo...SHOULDERS!!! CAN IT BE NOON TMO ALREADY!?!? Haha
Stay Tuned!
Back&Triceps
Wide Grip Pull-ups(palms facing away from me), Supersetted with V-bar pull-ups. 4 sets x10 each way. 20 second breaks. By the second set my lats were already pumped and pushing my arms out on an angle. Always do a full range of motion up and down.
Next was Lat Pull-Downs Supersetted with V-bar Rows. 4 sets. Reps on each always match.
90lb x20, 135lb x20, 185lb x12 215lb x8. Pretty sure it was a PR.
Next was One Arm Dumbell Rows. I wantes to stay consistent instead of pyramiding so I went 4 sets with 12-15 reps at 95lb. I had to put a belt on to support my lowerback.
I got super excited because we got a new DB rack that I rounded off so you can do your rows on it in a corner with mirrors to see in front of you and to the side the keep form. I was pumped to see the veins in my should up close then I looked to my right during the rows and saw my lat looked like a a whale forgot his fin and attached it to my back. I could see layers of LEAN muscle. My buddy always told me my back was sick, but now I could see it! Felt awesome! Felt huge.
Finished that and called Back done.
Triceps:
Starred of with my 65lb Dips.4 sets.
12-15 reps per set. Range of motion is deep..like my toes almost tough the floor and I almost locked out deep. full range. Got an excellent pump, but still felt strong.
Close Grip Bench. I like doing the motions, Bottom to Midway for 5, Midway to Top for 5, and Full Range for 5 and that's one set. 4 sets.
95lb x15, 135lb x15(3 sets).
Triceps Pushdowns.
100lb x20 for 4 sets. And Supersetted with 2 extensions at the end of each set.
Finally I did Dumbell Kick Backs.3 sets.
40lb x15, 50lb x12, 35lb x17. Last one was low just for a good hard contraction.
Today I def. had a lot of energy, especially after working mornings for a 6 hour shift. Libido was pretty good. Girls that came in to tan proved that, Appearently I was "Eye F*cking" them or atleast my buddy thought so! Haha Strength was def there...Idk what it is, but since over been on PES products, for 6 weeks and a day now, I have yet to have a bad workout, lack of pump, low energy throughout the day, or low stamina, even libido is constant. Def. after this great of a run I am going to make them my Go-to Company! Thoroughly impressed.
I'm excited for my favorite day tmo...SHOULDERS!!! CAN IT BE NOON TMO ALREADY!?!? Haha
Stay Tuned!
chedapalooza
Legend
Killer lifts.
Lookin forward to seeing how u attack the delts!
Lookin forward to seeing how u attack the delts!
chedapalooza
Legend
rome32 said:
Lol I will forever be physique trainer.. I can't lift heavy anymore, too many football injuries and I'm addicted to cardio
rome32
Board Sponsor
SHOULDERS!!!
I love this day! Decided to switch it uo a bit, and since I superset during my other workouts why not try it on a shoulder day?
*sidenote*Well I don't think I put this before, but after reading an article about how trainer shoes are bad for form with bodybuilders because they push you to the balls of your feet instead of the heel, I took time to study, specifically on legs and shoulder days, to see how the shoes affected my form, power, ability to control movement, and if any increase in mind muscle connection. I trained a week studying these four aspects of my training in correlation to shoes and last week I worked out bearfoot(socks of course), but on leg day since I have a bad foot from surgery, health issues ect. I wore my very thin Addidas the virtually have no extra cushion, just a rubber sole and plastic mesh outside...Major difference and now I know why Arnold and other Golden Age idols trained bearfoot, it feels absolutely awesome! I feel like I have more sability and power through my movements and less rocking. I will continue this until the owner of the gym tells me not to, he's a good friend of mine so I don't see that happening anytime soon ha.**
So I started with Seated Military Press supersetted with Behind the Neck Barbell Press(20 second breaks between the two with a minute break between sets) For once I timed myself for endurance. F-is for in front, B is for behind the neck
135lb Fx20 Bx15, 155lb Fx17 Bx13, 185lb Fx12 Bx8, Then I moved the bench from straight up down a knotch and did only front presses at 205lb, I was hoping to feel a stretch where the front delt, which by now is fatigued, and the chest meet to add a little thickness in that area since my chest is lacking. It worked so I did two sets of 10 reps.
Front Dumbell Raises Hammer Style(Palms Facing Eachother)4 sets. Reps for both arms combined.
35lb x20, 45lb x20, 55lb x14, 35lb x26. At this time I was feeling heavily motivated, one of my favorite gym songs was on the iPod, "Hey John, What's Your Name Again?- The Devil Wears Prada. Music motivates and moves the weight for me. I felt like an ANIMAL! I was dropping the dumbells after every lift, I NEVER do that.
Side Dumbell Laterals. 4 sets. "GTKTS! If you don't know what it means you aren't going hard enough"-Travis Gray State of Ohio Powerlifter Record Holder.
F*ck 25's, started with 35's x20, 45's x 15, 55's x10, 65's x8(broke form on last two for cheat reps)
Cable Lateral Raises. 4 sets of 35lb x20 each arm. I like the way combining cable and DB shapes the medial head on the delt.
Bent Over Dumbell Flys.
25's x20, 30's x20, 35's x20, 30's x18. Everything I had.
Wide Grip Front Raises with Barbell, I remember getting excited to do 5reps of 135lb...this week I added to it.
95lb x25, 115 x18, 135 x12, 165 x6(PR)! This felt great.
Decided to use strap during shrugs for the first time in many months. Barbell Shrugs
135lb x40(deep burn), 225lb x20, 315lb x13, 365lb x8.
Not close to my PR of 4 rep shrugs with 455lb, but I don't see a point in ever going that heavy again, my Traps and Delts respond so well, like my legs, I don't need a ton of weight to get them to grow.
Finally did some Behind the Back Smith Machine Raises/Shrugs.
135lb x20,x17,x15,x21...Keep it light and simple to make sure I'm hitting the lower Trap in the upper/middle part of my back. This has attributed to a greater increase in my thickness in my upper back ans shoulder region.
I haven't seen the Bully in a week so I wonder if he gave up or what seeing as he works full time in a factory and complained he tore both his shoulders. Maybe I discouraged him? That is never my goal, I want to be an inspiration to others. I know he is going through a rough time so I wonder if I should get ahold of him and reach out to him. Maybe he could be my new lifting partner? I'm simply thinking outloud, but I know surely his presence greatly motivates me and I can go a little harder with a spot. Though I do like the fear of going solo becuase it is either "push the weight or die here" most of the time lol. What is stronger than Fear? I have a fear of being small and skinny so I lift, is that because I was tormented for my size as a kid? OR is it because I never fit the "ideal" look of a male. I'll be honest here 2 years ago my physique was classified as a "pre-pubesent teenage girl" and I thought I looked good until I got a job at *** and learned more about nutrition. I ate like sh*t and since I have an allergy to everything under the sun, lactose intollerant, shellfish, high doses of Citric Acid, etc. I never ate well, but I loved grains. I cpould eat hot dog buns solo all day. Maybe I am rambling here, but I am just looking back at my progress and how I used to lie about my weight ans aay I was 10-15 pounds heavier and now how I hope on the scale and all I can do is smile. Hell none of my clothes fit that I bought in the summer of 2011!!! Not even my PES shirt I got 10 weeks ago looks right on me anymore. I buy large T-shirts because I get room in the torso and the arms are snug enough that they look good and won't stretch to much when I go to scratch my back or stretch. Now, that I;m out of *** I'm learning even more.
When I first got on this site I thought I knew it all because my job taught me a lot, but it was all outdated. I got offended easily when I was corrected, but now I just ask for a link to the information and accept it. I have only been active for 27 days and I continue to grow, Physically and Intellectually. Some how over the past few weeks I've been able to connect with myself more, usually dring a Natty Test Cycle I get irritated and want to punch everything insight and I am very short with people and myself, but now I find myself digging deeper. Stimulation of the brain maybe? I have mental blocks from my childhood from when my Grandmother died of Cancer, she took care of me every day and even saw her first movie theatre film with me, Pokemon 2000(let's you know how long ago that was!). I am very active in the Ralys for Life(Cancer walks) and attend 2 a year since 2002(She passed in October 2001 on my birthday). During the ceremony I begain to think about her and I could remember things I have not been able to in years... I cried.. Could you imagine that? lol Here I am in my PES shirt looking like a Bada$$ and I'm crying becuae I can remember things... This inspired me to do something I never have before, I signed up as a Cancer Survivor and put on a purple shirt.
In October 2009, 8 years after my grandmother passed and at 16 years old, I was diagnosed with Skin Cancer on my stomach and left shoulder. I never talk about this nor do I tell anyone so feel special lol. Immediately they begain to freeze and burn the sites and scrap it off, the physical pain was unbelievable, but I loved it. Do I consider myself a survivor? Not really because I knew for about a half hour before asking to remove it as quickly as possible. The soreness lasted for 3-4 days and I thought to myself that lifting gave me the same pain on a lesser scale. So another motivation to workout is the rememberance of what I endured. Odd right? But none-the-less and as cliche as it may be, the pain tthe iron gives m reminds me I'm alive and still here.
So this may have beeb completely off topic, but this update has got me thinking even more. I know that a career in the fitness industry is my calling,no matter how long it takes, whether I become a representative for a company, just a trainer of athletes or in a gym, work in labs developing new and greater supplelements or training techniques, I will forever be connected to the world of physical fitness and the pain it brings. But the pain is temporary, the glory is forever, right? lol
Thanks for reading guys! Chest and Biceps tonight!!!
Stay Tuned.
I love this day! Decided to switch it uo a bit, and since I superset during my other workouts why not try it on a shoulder day?
*sidenote*Well I don't think I put this before, but after reading an article about how trainer shoes are bad for form with bodybuilders because they push you to the balls of your feet instead of the heel, I took time to study, specifically on legs and shoulder days, to see how the shoes affected my form, power, ability to control movement, and if any increase in mind muscle connection. I trained a week studying these four aspects of my training in correlation to shoes and last week I worked out bearfoot(socks of course), but on leg day since I have a bad foot from surgery, health issues ect. I wore my very thin Addidas the virtually have no extra cushion, just a rubber sole and plastic mesh outside...Major difference and now I know why Arnold and other Golden Age idols trained bearfoot, it feels absolutely awesome! I feel like I have more sability and power through my movements and less rocking. I will continue this until the owner of the gym tells me not to, he's a good friend of mine so I don't see that happening anytime soon ha.**
So I started with Seated Military Press supersetted with Behind the Neck Barbell Press(20 second breaks between the two with a minute break between sets) For once I timed myself for endurance. F-is for in front, B is for behind the neck
135lb Fx20 Bx15, 155lb Fx17 Bx13, 185lb Fx12 Bx8, Then I moved the bench from straight up down a knotch and did only front presses at 205lb, I was hoping to feel a stretch where the front delt, which by now is fatigued, and the chest meet to add a little thickness in that area since my chest is lacking. It worked so I did two sets of 10 reps.
Front Dumbell Raises Hammer Style(Palms Facing Eachother)4 sets. Reps for both arms combined.
35lb x20, 45lb x20, 55lb x14, 35lb x26. At this time I was feeling heavily motivated, one of my favorite gym songs was on the iPod, "Hey John, What's Your Name Again?- The Devil Wears Prada. Music motivates and moves the weight for me. I felt like an ANIMAL! I was dropping the dumbells after every lift, I NEVER do that.
Side Dumbell Laterals. 4 sets. "GTKTS! If you don't know what it means you aren't going hard enough"-Travis Gray State of Ohio Powerlifter Record Holder.
F*ck 25's, started with 35's x20, 45's x 15, 55's x10, 65's x8(broke form on last two for cheat reps)
Cable Lateral Raises. 4 sets of 35lb x20 each arm. I like the way combining cable and DB shapes the medial head on the delt.
Bent Over Dumbell Flys.
25's x20, 30's x20, 35's x20, 30's x18. Everything I had.
Wide Grip Front Raises with Barbell, I remember getting excited to do 5reps of 135lb...this week I added to it.
95lb x25, 115 x18, 135 x12, 165 x6(PR)! This felt great.
Decided to use strap during shrugs for the first time in many months. Barbell Shrugs
135lb x40(deep burn), 225lb x20, 315lb x13, 365lb x8.
Not close to my PR of 4 rep shrugs with 455lb, but I don't see a point in ever going that heavy again, my Traps and Delts respond so well, like my legs, I don't need a ton of weight to get them to grow.
Finally did some Behind the Back Smith Machine Raises/Shrugs.
135lb x20,x17,x15,x21...Keep it light and simple to make sure I'm hitting the lower Trap in the upper/middle part of my back. This has attributed to a greater increase in my thickness in my upper back ans shoulder region.
I haven't seen the Bully in a week so I wonder if he gave up or what seeing as he works full time in a factory and complained he tore both his shoulders. Maybe I discouraged him? That is never my goal, I want to be an inspiration to others. I know he is going through a rough time so I wonder if I should get ahold of him and reach out to him. Maybe he could be my new lifting partner? I'm simply thinking outloud, but I know surely his presence greatly motivates me and I can go a little harder with a spot. Though I do like the fear of going solo becuase it is either "push the weight or die here" most of the time lol. What is stronger than Fear? I have a fear of being small and skinny so I lift, is that because I was tormented for my size as a kid? OR is it because I never fit the "ideal" look of a male. I'll be honest here 2 years ago my physique was classified as a "pre-pubesent teenage girl" and I thought I looked good until I got a job at *** and learned more about nutrition. I ate like sh*t and since I have an allergy to everything under the sun, lactose intollerant, shellfish, high doses of Citric Acid, etc. I never ate well, but I loved grains. I cpould eat hot dog buns solo all day. Maybe I am rambling here, but I am just looking back at my progress and how I used to lie about my weight ans aay I was 10-15 pounds heavier and now how I hope on the scale and all I can do is smile. Hell none of my clothes fit that I bought in the summer of 2011!!! Not even my PES shirt I got 10 weeks ago looks right on me anymore. I buy large T-shirts because I get room in the torso and the arms are snug enough that they look good and won't stretch to much when I go to scratch my back or stretch. Now, that I;m out of *** I'm learning even more.
When I first got on this site I thought I knew it all because my job taught me a lot, but it was all outdated. I got offended easily when I was corrected, but now I just ask for a link to the information and accept it. I have only been active for 27 days and I continue to grow, Physically and Intellectually. Some how over the past few weeks I've been able to connect with myself more, usually dring a Natty Test Cycle I get irritated and want to punch everything insight and I am very short with people and myself, but now I find myself digging deeper. Stimulation of the brain maybe? I have mental blocks from my childhood from when my Grandmother died of Cancer, she took care of me every day and even saw her first movie theatre film with me, Pokemon 2000(let's you know how long ago that was!). I am very active in the Ralys for Life(Cancer walks) and attend 2 a year since 2002(She passed in October 2001 on my birthday). During the ceremony I begain to think about her and I could remember things I have not been able to in years... I cried.. Could you imagine that? lol Here I am in my PES shirt looking like a Bada$$ and I'm crying becuae I can remember things... This inspired me to do something I never have before, I signed up as a Cancer Survivor and put on a purple shirt.
In October 2009, 8 years after my grandmother passed and at 16 years old, I was diagnosed with Skin Cancer on my stomach and left shoulder. I never talk about this nor do I tell anyone so feel special lol. Immediately they begain to freeze and burn the sites and scrap it off, the physical pain was unbelievable, but I loved it. Do I consider myself a survivor? Not really because I knew for about a half hour before asking to remove it as quickly as possible. The soreness lasted for 3-4 days and I thought to myself that lifting gave me the same pain on a lesser scale. So another motivation to workout is the rememberance of what I endured. Odd right? But none-the-less and as cliche as it may be, the pain tthe iron gives m reminds me I'm alive and still here.
So this may have beeb completely off topic, but this update has got me thinking even more. I know that a career in the fitness industry is my calling,no matter how long it takes, whether I become a representative for a company, just a trainer of athletes or in a gym, work in labs developing new and greater supplelements or training techniques, I will forever be connected to the world of physical fitness and the pain it brings. But the pain is temporary, the glory is forever, right? lol
Thanks for reading guys! Chest and Biceps tonight!!!
Stay Tuned.
chedapalooza
Legend
Damn crazy story. Thanks for sharing.. I survived anorexia.. I was always teased for being fat. So long story short, I stopped eating n worked out like a madman for hours a day, losing 100 pounds in a year, went from 190 to 94.. Almost died a few times on the way down then was about 3-4 hours away from heart and kidney failure at 94 pounds in intensive care in the hospital.. Realized what I had done finally n started to eat and accept medical help..Gained baxk 70 pounds the right way and 5.5 years later .. All is well !
TheSwanks
Well-known member
chedapalooza said:
Wow, that's nuts. I had a similar experience when I was a kid. Constantly teased for being the fat nerd in school. At 15 I basically quit eating except for some dill pickles and iceberg lettuce with mustard and worked out obsessively. Went from 215 to 140 in 3 months. At that point people started commenting on how "gaunt" I looked all the time and I guess I snapped out of it. I was lucky I could just turn it off like I did, its not that easy for most I know. I kept the weight off for 10 years. Last year at 27 years old I weighed in at 240, all gained in the 18 months since my son was born. So I started getting serious about working out again and dropped down to 165 in January this year. Now I'm up to 174, lift 4 days a week and couldn't be happier with what I've been doing.
The conversations, stories and info on this site really help keep me motivated day after day.
chedapalooza
Legend
cswalczakny said:
For sure.. Place is awesome!
rome32
Board Sponsor
Wow bro, I'm glad you're good and healthy now. I think we all have some issues with our appearance,etc. Glad we have a strong community on here full of support!
rome32
Board Sponsor
Amen to that brother. Happy for you!
kevinhy
Well-known member
Before i got into lifting i was also the fat nerdy kid. I had hair down to my ass and did nothing but sit around and play guitar, lol.
I started running and went from 220 to 145 with pretty much no muscle. That was when i learned a ton about everything weight lifting, nutrition, and supplement wise. Went from that 145 a few years ago to 210 today.
I started running and went from 220 to 145 with pretty much no muscle. That was when i learned a ton about everything weight lifting, nutrition, and supplement wise. Went from that 145 a few years ago to 210 today.
rome32
Board Sponsor
There is always something that drives us. More power to ya man.
Maybe other will chime in soon and share a story about how they get started. New Thread in the training section maybe?
chedapalooza
Legend
rome32 said:
Ooh nice man. Pm me if u have any q
Abkut my story.
rome32
Board Sponsor
Invalid Link Removed
rome32
Board Sponsor
Chest & Tris.
Started off with Inline U-barbell press supersetted with push-ups.
155lb for 4 sets of 12 and 20 pushups after. Just a warm up to get some blood moving.
I was super excited to try my Modern BCAA FP I recently recieved and sip it during my training...probably the easiest BCAA supplement to drink. It took me a while not to smell it when I drank it, aminos never smell the best lol. Doesn't taste bad though and it mixes up really quick and thats a plus. But I makes a difference for me so we will see how the rest of the tub goes!
Flat Bench Dumbell Press. 4 sets.
60's x20, 70's for 3 sets, 15,12,9.
Decline U-barbel press.4 sets.
135lb x15, 175lb x8, 185lb x6, 195lb x3. This is the most awkward press ever with that U-bar. I developed a new line of stretchmarks during this lift!
Cable Chest Flys supersetted with DEEP Dumbell Flys. 4 sets of each
Cable at 35lbs and Dumbell at 25lbs each side reps went CFx20 into DBx20. This tore the sh*t out of my chest and gave a warm-up to my biceps.
Biceps. Barbell Curl. I went for it today!
95lb x14 warmup!?, 105lb x9, 115lb x5, 125lb x2(PR) I was so happy, I would have had 3, but I leaned back and broke form. Career in powerlifting? haahah jk
On a high now. Went for high reps because my forearms had shooting pains lol
Seated Incline Dumbell curl. 4 sets with 35's. reps go by both arms
reps. 30,26,20,22.
Cable Preacher Curls. 4 sets.
60lb x20, 65lb x20, 70lb x15, 75lb x12.
Hammer curls w/ Dumbells.
30's x40, 35's x40, 35's x40, 40's x40. By end of the last sets I was on the ground. The last ten reps took everything I had left. And also it was Midnight by the time I was done ha.
Overall the workout was great and had good steady energy the whole time. Nothing special happend that day, it was just a simple late night workout that ended with a 5 minute nap on the floor haha
I will log yesterdays Leg day soon! Busy with school.Today is my last day of the year so I'm pumped and scrambling to study for Finals next week!!!!!
Started off with Inline U-barbell press supersetted with push-ups.
155lb for 4 sets of 12 and 20 pushups after. Just a warm up to get some blood moving.
I was super excited to try my Modern BCAA FP I recently recieved and sip it during my training...probably the easiest BCAA supplement to drink. It took me a while not to smell it when I drank it, aminos never smell the best lol. Doesn't taste bad though and it mixes up really quick and thats a plus. But I makes a difference for me so we will see how the rest of the tub goes!
Flat Bench Dumbell Press. 4 sets.
60's x20, 70's for 3 sets, 15,12,9.
Decline U-barbel press.4 sets.
135lb x15, 175lb x8, 185lb x6, 195lb x3. This is the most awkward press ever with that U-bar. I developed a new line of stretchmarks during this lift!
Cable Chest Flys supersetted with DEEP Dumbell Flys. 4 sets of each
Cable at 35lbs and Dumbell at 25lbs each side reps went CFx20 into DBx20. This tore the sh*t out of my chest and gave a warm-up to my biceps.
Biceps. Barbell Curl. I went for it today!
95lb x14 warmup!?, 105lb x9, 115lb x5, 125lb x2(PR) I was so happy, I would have had 3, but I leaned back and broke form. Career in powerlifting? haahah jk
On a high now. Went for high reps because my forearms had shooting pains lol
Seated Incline Dumbell curl. 4 sets with 35's. reps go by both arms
reps. 30,26,20,22.
Cable Preacher Curls. 4 sets.
60lb x20, 65lb x20, 70lb x15, 75lb x12.
Hammer curls w/ Dumbells.
30's x40, 35's x40, 35's x40, 40's x40. By end of the last sets I was on the ground. The last ten reps took everything I had left. And also it was Midnight by the time I was done ha.
Overall the workout was great and had good steady energy the whole time. Nothing special happend that day, it was just a simple late night workout that ended with a 5 minute nap on the floor haha
I will log yesterdays Leg day soon! Busy with school.Today is my last day of the year so I'm pumped and scrambling to study for Finals next week!!!!!
chedapalooza
Legend
Nice workout ripping up the chest!
Would u mind posting your split? I too am approaching finals bit the beauty of being journalism major is no tests! Just portfolios n stuff. My minor was a B to complete tho! What r u studying
Would u mind posting your split? I too am approaching finals bit the beauty of being journalism major is no tests! Just portfolios n stuff. My minor was a B to complete tho! What r u studying
rome32
Board Sponsor
Announcement: I plan on recomping before through a bridge directly after.
I will be logging Compound 20 solo! I'm excited to see what this will help me accomplish. I want to prove results are results regardless of scientific data.
Also my cut will be announced during my recomp. It will include OEP, Alpha-T2, Erase Pro, Modern BCAA, Formula-X and maybe some others spread out 8 weeks.
I will be logging Compound 20 solo! I'm excited to see what this will help me accomplish. I want to prove results are results regardless of scientific data.
Also my cut will be announced during my recomp. It will include OEP, Alpha-T2, Erase Pro, Modern BCAA, Formula-X and maybe some others spread out 8 weeks.
BPjohn123
Well-known member
Sounds fun, good luck
rome32
Board Sponsor
Leg Day went well. Super brief...too much finals work!
Switched from regular squats to box squats with 295lb for 4 sets.
15,12,12,12.
Leg Extesnsions. 3 sets.
90lb x30, 135lb x20, 180lb x13. Super simple day.
Leg Press. 4 sets. 300lb.
15,15,13,11(I did not want to get out of the machine to change the weight so I went until failure)
Good Morning.105lb. 4 sets
12,12,15,12. Just for a stretch.
Leg Curl. 4 sets. 30lb. Single Leg supersetted with Double Leg.
10 reps each leg then 15-20 both. Alternate starting leg so no one is working more.
Standing Calve Raise. 6 sets. 225lb. Since everything else was higher rep I did sets of 40 as compared to sets of 20.
40,40,40,40,40,40.
*I started to really stretch my calves,20 seconds between sets. They were super sore the next day.
Leg Press Calve Raise.6 sets.300lb
50,50,50,40,40,50.
I would spend more time, but I'm rushing around and have 3 papers due Monday! I'll update back and tris soon!!
Today is shoulders. Stay Tuned.
Switched from regular squats to box squats with 295lb for 4 sets.
15,12,12,12.
Leg Extesnsions. 3 sets.
90lb x30, 135lb x20, 180lb x13. Super simple day.
Leg Press. 4 sets. 300lb.
15,15,13,11(I did not want to get out of the machine to change the weight so I went until failure)
Good Morning.105lb. 4 sets
12,12,15,12. Just for a stretch.
Leg Curl. 4 sets. 30lb. Single Leg supersetted with Double Leg.
10 reps each leg then 15-20 both. Alternate starting leg so no one is working more.
Standing Calve Raise. 6 sets. 225lb. Since everything else was higher rep I did sets of 40 as compared to sets of 20.
40,40,40,40,40,40.
*I started to really stretch my calves,20 seconds between sets. They were super sore the next day.
Leg Press Calve Raise.6 sets.300lb
50,50,50,40,40,50.
I would spend more time, but I'm rushing around and have 3 papers due Monday! I'll update back and tris soon!!
Today is shoulders. Stay Tuned.
rome32
Board Sponsor
Chest Day.
So today I woke up extremely well rested. I decided to lift in the AM instead of PM since I had to work 2-10 today.
Woke up and took my morning pills with my DAA and Anabeta Elite and Carb loaded like a motherf! I'm pretty sure I had 200 grams of carbs with 70 grams of protein for breakfast. 3 scoops of Jack3d and I was on my way to the gym.
Stretched out with my dude Reggie Corner from the Buffalo Bills, he trains with me somedays.
Started out with Incline Barbell Bench Suppersetted with Decline box Push-up
135lb x185, 155lb x10, 185lb x6, 185lb x4. Each set was supersetted with 10-15 Decline Push-ups
Next was Incline Deep Dumbell Flys.3 sets.
25lb x20, 30lb x20, 35lb x16. After the first sets the pump in my upp chets was bigger enough that when my arms were verticle my chest was pushing on my chin. LOVE it.
Next Flat Barbell Bench Supersetted each set with regular Push-ups.
135lb x15, 155lb x10, 205lb x5, 225lb x6. The push-ups were getting harder to focus on chest and less on should at this point.
Decline Bench Supersetted with Incline Push-ups.
135lb x10, 185lb x10(3 sets) The last SS of pushups had me grunting. 10-15 reps
Then Cable Flys. DEEEEEEP. Arms Locked. 30lb each arm. 7 sets.
Reps. 15,15,12,12,12,10,20. I couldn't help help start posing in the mirror. My chest was triple the size.
Since I worked so much on chest I wanted to get a good Bicep routine in, but not oo heavy because I have Forearm Splints from all the Heavy Barbell Curls!
Biceps.
Seated Incline Dumbell Curl. 4 sets. with 35lb.
Reps, 20,20,16,22. both Arms combined.
Standing Preacher Cable Curl. My forearms will killing me so I went for 20 reps for 4 sets, but that last unitl failure at 50lb
locked in the elbows and went at it.
Seated Dumbell Concentration Curl. 4 sets.
25lb x20, 30lb x20, 35lb x14, 40lb x12.
I finished up and called it a day!
On the way home I had great news so I decided to call my parents like a good boy. I struggled to keep the phone to my ear due to the enormous pump in my bicep and still lingering in my chest! I had to switch hands every 30 seconds!! I felt great. I drove staright home, drank my Glyco-Maize, got online, then jumped in the shower, then ate a good meal before my 8 hour shift. I took 3 cups of rice and 2 chicken breast to work with me and had 2 Gatorades and 3 Supreme Bars(lucky for me my Gas Station sells them!!!)
I'm not stepping on the scale until after this week(5 days left) and logging is done to see where my physical progress is. I may even be lucky enough to post before and after shots.
So far I have noticed a lot of ance on the forehead chest and shoulders, but that's how I know my testosterone has been elevated, but this is the most severe it's been and I have tried P6 2nd Gen(Before it was completely terrible, chrome series..sucks) I am really happy with me result so far so I don't really care about the acne. This stuff seriously works thoug.. like I am baffled. This will forever be my Go-To stack.
After a 4 week recomp on Compound 20 solo, Logging of course, I will go on an 8 week cut using some Alpha-T2, OEP, Fomula-X, Modern BCAA, Shift?, and some others I haven't completely settled on yet. Which all will be logged.
Finally I am doing a Lean Bulk with Anabeta Elite/Erase Pro/ D-Pol for 4 weeks(logged)
Then Anabeta Elite/Erase Pro/ Intimidate(logged)
I want to be able to compare the two for people in an unbias log. I will know what to expect from ABE and EP so directly comparing Intimidate with D-Pol would be sweet!!
may I will do separate BodPods during both to compare as well? This is going to be so much fun! I like having the next 20 weeks already figured out supplement wise, makes it easier on me lol. Well I need rest for tmo's Leg session and since I don't work abs as well.
Any questions guys?
Stay Tuned!
So today I woke up extremely well rested. I decided to lift in the AM instead of PM since I had to work 2-10 today.
Woke up and took my morning pills with my DAA and Anabeta Elite and Carb loaded like a motherf! I'm pretty sure I had 200 grams of carbs with 70 grams of protein for breakfast. 3 scoops of Jack3d and I was on my way to the gym.
Stretched out with my dude Reggie Corner from the Buffalo Bills, he trains with me somedays.
Started out with Incline Barbell Bench Suppersetted with Decline box Push-up
135lb x185, 155lb x10, 185lb x6, 185lb x4. Each set was supersetted with 10-15 Decline Push-ups
Next was Incline Deep Dumbell Flys.3 sets.
25lb x20, 30lb x20, 35lb x16. After the first sets the pump in my upp chets was bigger enough that when my arms were verticle my chest was pushing on my chin. LOVE it.
Next Flat Barbell Bench Supersetted each set with regular Push-ups.
135lb x15, 155lb x10, 205lb x5, 225lb x6. The push-ups were getting harder to focus on chest and less on should at this point.
Decline Bench Supersetted with Incline Push-ups.
135lb x10, 185lb x10(3 sets) The last SS of pushups had me grunting. 10-15 reps
Then Cable Flys. DEEEEEEP. Arms Locked. 30lb each arm. 7 sets.
Reps. 15,15,12,12,12,10,20. I couldn't help help start posing in the mirror. My chest was triple the size.
Since I worked so much on chest I wanted to get a good Bicep routine in, but not oo heavy because I have Forearm Splints from all the Heavy Barbell Curls!
Biceps.
Seated Incline Dumbell Curl. 4 sets. with 35lb.
Reps, 20,20,16,22. both Arms combined.
Standing Preacher Cable Curl. My forearms will killing me so I went for 20 reps for 4 sets, but that last unitl failure at 50lb
locked in the elbows and went at it.
Seated Dumbell Concentration Curl. 4 sets.
25lb x20, 30lb x20, 35lb x14, 40lb x12.
I finished up and called it a day!
On the way home I had great news so I decided to call my parents like a good boy. I struggled to keep the phone to my ear due to the enormous pump in my bicep and still lingering in my chest! I had to switch hands every 30 seconds!! I felt great. I drove staright home, drank my Glyco-Maize, got online, then jumped in the shower, then ate a good meal before my 8 hour shift. I took 3 cups of rice and 2 chicken breast to work with me and had 2 Gatorades and 3 Supreme Bars(lucky for me my Gas Station sells them!!!)
I'm not stepping on the scale until after this week(5 days left) and logging is done to see where my physical progress is. I may even be lucky enough to post before and after shots.
So far I have noticed a lot of ance on the forehead chest and shoulders, but that's how I know my testosterone has been elevated, but this is the most severe it's been and I have tried P6 2nd Gen(Before it was completely terrible, chrome series..sucks) I am really happy with me result so far so I don't really care about the acne. This stuff seriously works thoug.. like I am baffled. This will forever be my Go-To stack.
After a 4 week recomp on Compound 20 solo, Logging of course, I will go on an 8 week cut using some Alpha-T2, OEP, Fomula-X, Modern BCAA, Shift?, and some others I haven't completely settled on yet. Which all will be logged.
Finally I am doing a Lean Bulk with Anabeta Elite/Erase Pro/ D-Pol for 4 weeks(logged)
Then Anabeta Elite/Erase Pro/ Intimidate(logged)
I want to be able to compare the two for people in an unbias log. I will know what to expect from ABE and EP so directly comparing Intimidate with D-Pol would be sweet!!
may I will do separate BodPods during both to compare as well? This is going to be so much fun! I like having the next 20 weeks already figured out supplement wise, makes it easier on me lol. Well I need rest for tmo's Leg session and since I don't work abs as well.
Any questions guys?
Stay Tuned!
chedapalooza
Legend
Nice 20 weeks, im the same.. Plan everything a year ahead no bs. Suggestion if you're not aware, dont stack shift with at2, they both have the 3,3 diido. And oep will be banned soon, so get it now if u don't already have it.
chedapalooza
Legend
rome32 said:
Np.. That's a really good one I like it a lot for when I only wanna use one stim fat burner. Shift is my favorite non stim.. Throw in some rk500 and tta! That was a nuts stack as well.
rome32
Board Sponsor
LEG DAY!!!!
2 scoops of Jack3d with 4 pills Yok3d and added a 5g creapure to Jack3d And drank a Glyco-Maize 45 minutes prior.
Started off with some Front Squats. 4 sets.
135lbx15, 155lbx10, 185lb(2 sets)x8,7. Felt pretty good.
Leg Extentions. 4 sets.
135lb x15, 185lbx10, 195lb x6, 200lbx5. Wanted to go a little heavy today.
Leg Press. 4 sets. 20 second breaks.300lb
reps. 16,15,12,14. Def. felt like I was gonna puke right around then. Love it ha.
Some a$$hole broke the leg curl so I did Dumbell Dead lifts with 105lbs in each hand.
reps 10,10,10,15. Forearms are feeling better today so not straps.
Got to do some Good Mornings next. with 115lb just for form.
reps. 10,12,12,14. I actually grunted heavily on the last set haha.
Standing Calves. after each set I stetch them for 20 seconds each.
185lb x40, 235lb(3 sets)x40,40,50. Then I did a drop set down to 145lb pounds all together for about 210 reps.
Calve Press on Leg PressMachine. 300lb. 5 sets. 20 second breaks.
reps. 30,30,30,40,35. Then stretch the sh!t outta them.
It's sad to think I only have 3 days left on this stack...I love it. Due to my increased uptake to 450+ grams of carbs I noticed I put a little bit of weight on my hips and abdomen. Upsets me a little bit, but hey who cares my lifts are great. Compund 20 will tighten me back up for a good recomp then on to cutting for 8 weeks, then lean bulk. I want to find the perfect diet top keep fat off and keep muscle on that works for me. Need to look into baancing and tracking closer on the diet that's for sure. Always clean and lean, but my timings got spread out in the weeks getting close to Finals so that's prolly why the added water/fat. Energy drinks were increase also to help study and push through long nights of studying. I mean I want to work for a supplement company and I need to make sure I'm number one right? hahah School comes first. I am holding a 3.6PGA right now so let's hope I can maintain that!! Gotta go to work now.
Back and Triceps are next.
Stay Tuned!
2 scoops of Jack3d with 4 pills Yok3d and added a 5g creapure to Jack3d And drank a Glyco-Maize 45 minutes prior.
Started off with some Front Squats. 4 sets.
135lbx15, 155lbx10, 185lb(2 sets)x8,7. Felt pretty good.
Leg Extentions. 4 sets.
135lb x15, 185lbx10, 195lb x6, 200lbx5. Wanted to go a little heavy today.
Leg Press. 4 sets. 20 second breaks.300lb
reps. 16,15,12,14. Def. felt like I was gonna puke right around then. Love it ha.
Some a$$hole broke the leg curl so I did Dumbell Dead lifts with 105lbs in each hand.
reps 10,10,10,15. Forearms are feeling better today so not straps.
Got to do some Good Mornings next. with 115lb just for form.
reps. 10,12,12,14. I actually grunted heavily on the last set haha.
Standing Calves. after each set I stetch them for 20 seconds each.
185lb x40, 235lb(3 sets)x40,40,50. Then I did a drop set down to 145lb pounds all together for about 210 reps.
Calve Press on Leg PressMachine. 300lb. 5 sets. 20 second breaks.
reps. 30,30,30,40,35. Then stretch the sh!t outta them.
It's sad to think I only have 3 days left on this stack...I love it. Due to my increased uptake to 450+ grams of carbs I noticed I put a little bit of weight on my hips and abdomen. Upsets me a little bit, but hey who cares my lifts are great. Compund 20 will tighten me back up for a good recomp then on to cutting for 8 weeks, then lean bulk. I want to find the perfect diet top keep fat off and keep muscle on that works for me. Need to look into baancing and tracking closer on the diet that's for sure. Always clean and lean, but my timings got spread out in the weeks getting close to Finals so that's prolly why the added water/fat. Energy drinks were increase also to help study and push through long nights of studying. I mean I want to work for a supplement company and I need to make sure I'm number one right? hahah School comes first. I am holding a 3.6PGA right now so let's hope I can maintain that!! Gotta go to work now.
Back and Triceps are next.
Stay Tuned!
rome32
Board Sponsor
Back and Triceps.
Pull-ups Supersetted with V-bar Pull-ups. 10 reps each 4 sets=4 sets with a total of 20 reps
V-bar Lat Pull-down supersetted with wide-grip rows. V-bar reps/wide-grip row reps
135lb x15/15 , 185lb(2 sets) 12/12 then 12/11 finally 205lb x8/9
One Arm Dumbell Rows with 110lb.
Reps. 15,15,12,14. 110 is the heaviest dumbell my gym carries and that is with the added 4 2.5lb magnets.
Warm-up with Single Arm -Tricep Extentions. Reps = per arm
30lbx16, 35lb x16, 40lb x10, 35lb x12. Pumped.
Dips with 75lbs
Reps. 12,12,12,15. Def. felt great.
Rope-pull downs. Set to MAX.
Reps. 18,16,15,14.
Called it a day.
Today as usual the pumps were great. Energy was good. Stayed dup until 6 am with an old buddy of mine and woke up at 12 and felt completely fine. Got breakfast, did morning routine, then hit the gym. Since these will be my final workouts on thia stack I want to get all I can out of it. So I went for Heavy Weight with high reps. I mean why not? lol
I'm currently looking for a new protein post workout so if someone would like recommend their favorite(s) that'd be sweet.
Lately the gym has been boring, I guess the nice weather has weeded out all the winter lifters and left the hardcore ones because that's all that is left in my gym. Or maybe it's because the A/C will not be on until June or July to save money...Gotta love working out in 90+ degrees all the time. In the winter they turn the heat off and on. I remember being so cold my joints were aching and when I sw my breathe I was done for the night lol.
I def notice a difference,. I wish I would have pushed myself to do more cardio though. The stomach sheetcover is kinda depressing lol I miss having my 6-pack.. Hopefully this Compound 20 will tighten me up before my cut!!!
Shoulders on Friday or Saturday. I'm working 36 hours this week and one day is a 9 hour shift lol Gotta love 24-hour gas stations, but that's why they make 24-hour gyms!
Stay Tuned!
Pull-ups Supersetted with V-bar Pull-ups. 10 reps each 4 sets=4 sets with a total of 20 reps
V-bar Lat Pull-down supersetted with wide-grip rows. V-bar reps/wide-grip row reps
135lb x15/15 , 185lb(2 sets) 12/12 then 12/11 finally 205lb x8/9
One Arm Dumbell Rows with 110lb.
Reps. 15,15,12,14. 110 is the heaviest dumbell my gym carries and that is with the added 4 2.5lb magnets.
Warm-up with Single Arm -Tricep Extentions. Reps = per arm
30lbx16, 35lb x16, 40lb x10, 35lb x12. Pumped.
Dips with 75lbs
Reps. 12,12,12,15. Def. felt great.
Rope-pull downs. Set to MAX.
Reps. 18,16,15,14.
Called it a day.
Today as usual the pumps were great. Energy was good. Stayed dup until 6 am with an old buddy of mine and woke up at 12 and felt completely fine. Got breakfast, did morning routine, then hit the gym. Since these will be my final workouts on thia stack I want to get all I can out of it. So I went for Heavy Weight with high reps. I mean why not? lol
I'm currently looking for a new protein post workout so if someone would like recommend their favorite(s) that'd be sweet.
Lately the gym has been boring, I guess the nice weather has weeded out all the winter lifters and left the hardcore ones because that's all that is left in my gym. Or maybe it's because the A/C will not be on until June or July to save money...Gotta love working out in 90+ degrees all the time. In the winter they turn the heat off and on. I remember being so cold my joints were aching and when I sw my breathe I was done for the night lol.
I def notice a difference,. I wish I would have pushed myself to do more cardio though. The stomach sheetcover is kinda depressing lol I miss having my 6-pack.. Hopefully this Compound 20 will tighten me up before my cut!!!
Shoulders on Friday or Saturday. I'm working 36 hours this week and one day is a 9 hour shift lol Gotta love 24-hour gas stations, but that's why they make 24-hour gyms!
Stay Tuned!
theniteman
Active member
Sad this stack is coming to an end bro! It was very useful and entertaining while it lasted tho lol hope the compound 20 works for you!
rome32
Board Sponsor
Thanks lol I feel like it got boring do to my focus on my studies and less on other people in the gym, etc.
And as for C20, me too!
theniteman
Active member
Haha thats understandable. I got a feeling tho of what to expect when I run this stack... Righteous!
rome32
Board Sponsor
I'm glad I could be of service. I recommend running it 8 weeks. The added Forskolin and 5-Androsten-3B,7B-Diol-17-One made a very noticeable difference compared to the EP/AB/DAA I ran the first 4 weeks(total of 8) which I thought it was impossible to get better than before. Def. my Go-To and plan on running EP/ABE with Intimidate first then D-Pol in about 12 weeks.
averydabeast
New member
I'm gonna have to try the anabeta elite.
theniteman
Active member
rome32 said:
Excellent thats what i was planning on doing. How are your joints feeling from that combo?