Aaron.Cole
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So, I'm poor. And with being poor comes the decision of which supplements to buy, exactly. Do I spend $40 on a 10 day supply of bulking shake?
Well, I just went all "Mad Scientist" and made a freaking delicious bulking shake. And you can, too.
I'll post pics of the labels, and then the total amount of Calories, Proteins, Carbs, and Fats.
What I used:
Steel Cut Oats, ground into a powder
2 servings
Dry, Instant Milk
2 servings
Peanut Butter
1 serving
Vanilla Almond Milk
1 serving
Mint Chocolate Chip Ice Cream
1 serving
1 Scoop of R1 Intra (for kicks and aminos)
Finished product:
Calories: 895
Protein: 36g
Carbs: 122g (from sugar: 58g)
Total Fat: 31.5g
It tastes amazing. And pretty good for bulking. I'll try it without the ice cream in the future, probably using honey to add flavor.
Do you have any cool recipes for bulking shakes? If you tried this recipe, what did you think?
Well, I just went all "Mad Scientist" and made a freaking delicious bulking shake. And you can, too.
I'll post pics of the labels, and then the total amount of Calories, Proteins, Carbs, and Fats.
What I used:
Steel Cut Oats, ground into a powder
2 servings
Dry, Instant Milk
2 servings
Peanut Butter
1 serving
Vanilla Almond Milk
1 serving
Mint Chocolate Chip Ice Cream
1 serving
1 Scoop of R1 Intra (for kicks and aminos)
Finished product:
Calories: 895
Protein: 36g
Carbs: 122g (from sugar: 58g)
Total Fat: 31.5g
It tastes amazing. And pretty good for bulking. I'll try it without the ice cream in the future, probably using honey to add flavor.
Do you have any cool recipes for bulking shakes? If you tried this recipe, what did you think?
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