AMS Pump Fixx Sponsored Log

dusty

dusty

Member
Had a long day but when I finally got home, I saw my package sitting on the porch for me. Took 1 scoop of Pump Fixx before my workout and this is the best tasting PWO ive ever had. I like the touch of carbonation.lol. As for the workout, was a little rushed, but had a decent workout overall. Had great focus throughout the entire workout. No crazy pumps yet, but ill have a better workout tomorrow. Ill try to post a pic tomorrow pre wo and post.

Start subbin up!!
 
Just got back from my back and bicep workout and this stuff gave me a crazy pump in my traps. Heres how it went:

Deadlift:
135X20
225X10
245X8
265X8

Superset #1
BB Row
135X12
185X8 X3

Bent over cable raise
40X12 X4


Superset #2
Wide Grip Pullups
BWX10 X3

Straight Arm Pulldowns
100X12
110X12
120X12


Superset#3
EZ Bar curl
70X8
80X8
80X8

Low Machine Curl
100X12
110X12
110X12


Superset #4
Incline Curl
25X12 X3

Hammer Curl
60X10 X3

Was DC training for awhile but gonna take a few weeks off. Pumps were good in my back today, much better than other Pre WOs. Energy and focus were about normal
 
Did shoulders today. Energy was good and noticed I could go slightly longer than normal. Nice pump but nothing crazy, but overall had a great workout.

Tried to upload a pic but it was to big. Ill try to get the gf to take another one tommorow
 
Sorry for the no update in awhile. Been pretty busy lately. Started the week off with back/bicep workout.

Deads
135X15
225X10
245X10
265X10

BB Curls
65X15
95X10 for 4 sets

BO Cable pull
40X10 for 3 sets
Supersetted with
Alt DB Curl
55X10 for 3 sets

Lat Pulls
200X15 for 3 sets
Supersetted with
Pull ups(palms facing towards me) 3 sets of 10

Finished with 3 sets of pullups till failure. usually im baked when I get to these but im getting great energy from Pump Fixx. Im able to move quicker through my workouts.
 
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