Am i over?

[Gilroye]

Hey...
Guys i am 21 year old with 5.9 height.. My weight is 195....
i just want to ask am i over weighted... ? if i am over than how much weight i should loss...??
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[dirtwarrior]

You really can not go by the height/weight chart. Instead go by your % of body fat

 

[Bolanrox]

any chart a normal doctor would have would be for the average, never works out, sedentary person. So if you have any above normal muscle mass the chart will mean nothing (that would go for BMI too) Aggreed with dirtwarrior body fat % would be the way to go.