AM Cardio

[The Solution]

It all depends on what you planing on doing, you won't lose any muscle mass with a 20-30 min jog regardless of BCAA's and if you running a marathon you need a whole lot more than just BCAA's.

Agree with this
For a small run or jog, you could possibly go without them (but they would not hurt if you have them)
if you were training to be an endurance athlete then i would really opt for adding carbs + BCAA's to fuel a very long run

 

[The Whizard]

Agree with this
For a small run or jog, you could possibly go without them (but they would not hurt if you have them)
if you were training to be an endurance athlete then i would really opt for adding carbs + BCAA's to fuel a very long run

Posted my running plans above.

 

[kbayne]

Would taking 1 serving (2 scoops) of Amino IV be enough to preserve muscle mass?

30-60 min run (7mph) and 30-60 min walk.

Yes. 2 scoops will be plenty.