alwaysgaining
Well-known member
Ok the layout
Oxy elit pro og 1aday
One triazole cap aday
4g sesamin oil
10g super cissus rx aday
Hgh power patch evry six days
Yup once aweek picture I will try to get on ans post and chat but this is really just a self transformation picture history
I'm letting a knee heal and so I turn my attention to my upper body and really see how far I can go
My first goal is 4 weeks of pics that will be awesome
In a week I will post up workout I'm trying to get to the gym 3x a week.
Plus my job I am a yard worker in a lumber yard running and pushin lumber all day
I need 3600 to stay 205 I plan to stay around this number . My cals as high as 4000 mayby as low as 2000
Aday most around 3700
Stats right now
6'1"
205
12% bf
.
Oxy elit pro og 1aday
One triazole cap aday
4g sesamin oil
10g super cissus rx aday
Hgh power patch evry six days
Yup once aweek picture I will try to get on ans post and chat but this is really just a self transformation picture history
I'm letting a knee heal and so I turn my attention to my upper body and really see how far I can go
My first goal is 4 weeks of pics that will be awesome
In a week I will post up workout I'm trying to get to the gym 3x a week.
Plus my job I am a yard worker in a lumber yard running and pushin lumber all day
I need 3600 to stay 205 I plan to stay around this number . My cals as high as 4000 mayby as low as 2000
Aday most around 3700
Stats right now
6'1"
205
12% bf
.